Thu 7th Jan 2021 at 10:00am by eMpTy

Run > General

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Time
1:32:17
Miles
10.00
Min/mi
9:14
Pacing
79%
WAVA
59.96
Stride(cm)
108
Cals
996
Cadence
161
BPM
140
%MHR
78.4
B/mi
1287
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 130/141bpm 106cal 6.31/6.76mph
2) 1m - 9:03(9:03/m) 139/144bpm 107cal 6.63/6.99mph
3) 1m - 9:12(9:12/m) 140/146bpm 107cal 6.52/6.8mph
4) 1m - 9:22(9:22/m) 141/147bpm 108cal 6.41/6.8mph
5) 1m - 9:15(9:15/m) 143/151bpm 106cal 6.48/6.64mph
6) 1m - 9:28(9:28/m) 140/150bpm 98cal 6.34/6.74mph
7) 1m - 9:04(9:04/m) 139/148bpm 87cal 6.62/6.99mph
8) 1m - 9:15(9:15/m) 141/148bpm 90cal 6.49/6.93mph
9) 1m - 9:11(9:11/m) 142/150bpm 89cal 6.54/6.91mph
10) 1m - 8:55(8:55/m) 146/153bpm 98cal 6.72/7.01mph
11) 0m - 2(8:40/m) 150/150bpm 6.92/6.68mph

9:31 9:03 9:12 9:22 9:15 9:28 9:04 9:15 9:11 8:55 2

Pin Map

0mi in 0

Pace

14%

39%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:55	4:55	9:49	119 84-137	1169	156 114-162
1.00	9:31	4:36	9:12	138 136-141	1269	162 158-166
1.50	14:04	4:34	9:07	141 136-144	1286	162 158-164
2.00	19:10	5:06 +38	10:12	137 124-144	1397	161 116-164
2.50	23:47	4:37	9:14	141 138-144	1302	160 158-164
3.00	28:50	5:03 +28	10:05	139 127-146	1402	162 156-166
3.50	33:24	4:35	9:09	140 134-144	1281	161 158-164
4.00	38:12	4:48	9:35	142 137-147	1361	161 158-164
4.50	42:52	4:40	9:21	147 143-151	1374	162 160-164
5.00	47:27	4:35	9:09	138 133-148	1263	161 158-164
5.50	52:52	5:25 +42	10:51	137 130-147	1486	162 158-166
6.00	57:36	4:44	9:27	143 136-150	1352	162 158-166
6.50	1:02:00	4:24	8:48	141 137-147	1240	161 158-164
7.00	1:07:21	5:21 +41	10:42	137 124-142	1466	160 158-164
7.50	1:12:03	4:42	9:24	141 134-146	1326	161 158-166
8.00	1:17:29	5:26 +54	10:52	140 126-147	1522	162 158-170
8.50	1:21:59	4:30	9:00	144 140-150	1296	162 160-168
9.00	1:27:30	5:31 +52	11:02	140 128-146	1545	162 110-174
9.50	1:32:01	4:31	9:01	144 134-152	1299	163 160-168
10.00	1:36:30	4:29 +3	8:58	148 142-152	1327	165 164-170
10.00	1:36:32	2	13:55	150 150-150	2086	164 164-164

Heart

140/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (174 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	161	10	1:32:03	9:34
Walk	0.9	110	0	53	1:11:06
Pause	3.6	-	-	3:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	41.83%	More
800m	4:22	8:47	49.33%	More
1km	5:30	8:51	51.07%	More
Mile	8:58	8:58	53.27%	More
5k	29:10	9:23	55.86%	More
5 miles	47:14	9:27	56.45%	More
10k	59:02	9:30	56.53%	More
10 miles	1:36:29	9:39	57.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	62.20
5km	26:07	8:24	62.39
5M	43:39	8:44	61.08
10km	55:12	8:53	60.46
10M	1:32:17	9:14	59.93
Half	2:03:32	9:26	58.87
20M	3:15:04	9:45	59.07
Mara	4:21:06	9:58	58.85

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