Thu 7th Jan 2021 at 11:00am by Crossy81

Run > General

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Time
48:34
Miles
6.55
Min/mi
7:25
Pacing
0%
WAVA
59.22
Stride(cm)
130
Cals
679
Cadence
168
BPM
128
%MHR
85.3
B/mi
949
Surface
Road

Notes & Comments

Split Summary
===
1) 6.55m - 48:34(7:25/m) 128/142bpm 679cal

48:34

Pace

10%

23%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:16	2:16	9:03	108 64-119	977	166 136-172
0.50	4:53	2:37 +25	10:27	108 81-115	1129	167 158-188
0.75	6:56	2:03	8:13	124 110-133	1019	166 156-192
1.00	8:55	1:59	7:55	119 115-122	942	167 162-174
1.25	12:06	3:11 +1:17	12:46	118 78-132	1506	168 136-184
1.50	13:49	1:43	6:52	130 126-134	893	169 166-184
1.75	15:44	1:55 +10	7:39	128 117-134	980	168 102-172
2.00	17:28	1:44	6:57	130 127-134	904	167 166-170
2.25	19:16	1:48	7:10	133 129-137	954	168 166-172
2.50	21:01	1:45	7:01	130 126-136	913	169 166-176
2.75	22:48	1:47	7:07	133 128-137	946	168 166-172
3.00	24:36	1:49	7:14	132 127-139	955	168 166-170
3.25	26:26	1:50	7:21	132 129-134	969	168 166-174
3.50	28:11	1:44	6:56	132 127-140	915	169 166-172
3.75	30:00	1:50	7:19	134 128-140	980	167 164-170
4.00	32:40	2:39 +49	10:38	127 103-136	1350	167 108-172
4.25	34:50	2:11 +25	8:43	128 117-138	1116	167 142-174
4.50	36:34	1:44	6:56	135 128-139	935	169 166-190
4.75	38:19	1:45	6:59	137 131-142	957	167 162-170
5.00	40:12	1:53 +6	7:32	134 125-139	1009	167 120-174
5.25	41:57	1:45	7:00	137 131-140	958	166 164-170
5.50	49:07	7:10 +5:26	28:40	130 96-138	3727	168 154-192
5.75	50:55	1:48	7:13	131 121-137	945	169 160-172
6.00	53:05	2:10 +15	8:41	129 117-135	1120	167 114-172
6.25	55:19	2:13 +11	8:54	125 118-133	1112	167 144-186
6.50	57:14	1:56	7:43	137 131-141	1056	169 164-178
6.55	57:36	22	7:00	133 130-136	932	168 166-170

Heart

128/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (208 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	167	6.5	55:35	8:38
Walk	2.1	126	0	1:12	1:23:24
Pause	1.4	-	-	49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	46.16%	More
800m	3:22	6:47	52.04%	More
1km	4:16	6:51	53.95%	More
Mile	7:01	7:01	56.28%	More
5k	23:18	7:30	57.64%	More
5 miles	38:55	7:47	56.01%	More
10k	54:37	8:47	49.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	61.28
5km	21:48	7:01	61.62
5M	36:20	7:16	60.00
10km	45:54	7:23	59.26
10M	1:16:30	7:39	58.70
Half	1:42:15	7:48	57.64
20M	2:41:05	8:03	57.97
Mara	3:35:16	8:13	57.85

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