Thu 7th Jan 2021 at 10:00am by AnnieABZ

Run > General

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Time
22:34
Miles
1.76
Min/mi
12:49
Pacing
95%
WAVA
39.68
Stride(cm)
77
Cals
194
Cadence
163
BPM
140
%MHR
81.7
B/mi
1791
Surface
Road

Notes & Comments

Split Summary
===
1) 0.18m - 2:14(12:30/m) 132/140bpm 18cal 4.8/5.13mph
2) 0.18m - 2:15(12:35/m) 139/147bpm 20cal 4.77/4.78mph
3) 0.18m - 2:18(13:03/m) 140/145bpm 20cal 4.6/4.8mph
4) 0.18m - 2:18(13:05/m) 138/142bpm 20cal 4.59/4.72mph
5) 0.18m - 2:18(13:03/m) 140/144bpm 19cal 4.6/4.97mph
6) 0.17m - 2:15(13:04/m) 140/145bpm 19cal 4.59/4.93mph
7) 0.18m - 2:17(12:57/m) 142/145bpm 20cal 4.63/4.95mph
8) 0.18m - 2:16(12:59/m) 140/143bpm 19cal 4.62/4.78mph
9) 0.18m - 2:13(12:41/m) 142/145bpm 19cal 4.73/5.22mph
10) 0.18m - 2:09(12:11/m) 145/152bpm 20cal 4.93/5.07mph

2:14 2:15 2:18 2:18 2:18 2:15 2:17 2:16 2:13 2:09

Pace

49%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	44	44	11:47	123 113-135	1450	160 118-166
0.13	1:29	45	12:01	137 132-139	1647	163 160-164
0.19	2:20	50	13:25	137 136-138	1838	165 160-168
0.25	3:07	47	12:33	138 136-140	1732	165 164-166
0.31	3:54	47	12:33	140 138-144	1758	166 166-168
0.38	4:45	51	13:33	143 139-147	1938	166 164-168
0.44	5:32	47	12:32	140 138-142	1754	165 164-166
0.50	6:19	48	12:40	139 138-139	1761	163 158-166
0.56	7:09	50	13:25	139 135-141	1865	159 158-162
0.63	7:58	49	13:03	137 135-138	1787	159 156-160
0.69	8:48	50	13:14	139 137-140	1840	161 160-162
0.75	9:41	53	14:04	141 139-144	1984	162 160-164
0.81	10:27	46	12:17	140 136-143	1720	165 162-166
0.88	11:13	46	12:16	141 140-142	1729	165 164-166
0.94	12:04	51	13:35	140 139-141	1901	166 164-168
1.00	12:53	49	13:04	138 137-141	1803	165 164-166
1.06	13:43	51	13:29	143 140-145	1929	166 164-170
1.13	14:30	46	12:22	142 140-143	1755	163 160-166
1.19	15:18	48	12:49	141 140-143	1808	160 158-162
1.25	16:08	50	13:21	141 138-142	1883	159 154-162
1.31	16:57	49	12:59	140 139-141	1818	160 158-160
1.38	17:45	49	13:01	141 140-142	1836	162 160-164
1.44	18:37	51	13:42	141 140-141	1931	164 162-168
1.50	19:22	45	11:58	142 140-144	1699	164 164-166
1.56	20:07	46	12:13	144 143-145	1759	164 162-166
1.63	20:54	47	12:26	146 143-152	1816	162 156-166
1.69	21:40	46	12:16	144 143-145	1766	165 164-166
1.75	22:26	46	12:12	146 145-147	1781	165 162-168
1.76	22:33	7	11:05	147 147-147	1630	166 166-166

Heart

140/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (170 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	1.8	22:33	12:48
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:01	12:09	32.09%	More
800m	6:14	12:33	33.95%	More
1km	7:52	12:39	35.11%	More
Mile	12:44	12:44	37.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:24	12:24	38.05
5km	41:13	13:16	40.00
5M	1:08:15	13:39	39.42
10km	1:25:56	13:50	39.20
10M	2:22:18	14:14	39.00
Half	3:09:28	14:28	38.25
20M	4:56:42	14:50	38.43
Mara	6:35:01	15:05	38.23

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