Thu 7th Jan 2021 at 10:00am by AnnieABZ

Walk > General

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Time
19:22
Miles
1.01
Min/mi
19:10
Stride(cm)
69
Cals
111
Cadence
122
BPM
115
%MHR
67.1
B/mi
2200
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:06(19:06/m) 114/141bpm 110cal 3.14/3.51mph
2) 0.01m - 16(21:11/m) 110/111bpm 1cal 2.83/3.23mph

19:06 16

Pace

14%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:18	130 122-141	2378	119 110-126	0/1
0.13	2:16	1:08	18:06	120 119-121	2171	127 124-128	0/0
0.19	3:24	1:08	18:08	119 117-121	2158	124 118-128	0/0
0.25	4:35	1:10	18:43	119 116-122	2226	120 116-124	3/0
0.31	5:56	1:22	21:45	119 116-120	2589	118 114-120	2/0
0.38	7:07	1:11	18:52	114 112-117	2151	121 118-124	0/1
0.44	8:20	1:13	19:33	112 108-115	2189	121 118-124	1/0
0.50	9:31	1:10	18:45	110 106-112	2063	120 118-122	0/0
0.56	10:44	1:13	19:33	110 109-111	2150	116 116-118	0/3
0.63	11:55	1:11	18:54	109 108-110	2060	120 116-124	0/2
0.69	13:03	1:08	18:11	113 112-115	2054	125 124-126	3/0
0.75	14:22	1:19	21:09	111 108-114	2348	125 122-128	1/1
0.81	15:32	1:10	18:42	108 107-108	2020	125 120-130	0/2
0.88	16:46	1:13	19:34	108 107-110	2114	126 124-128	0/1
0.94	17:56	1:10	18:42	110 107-112	2058	126 124-128	0/0
1.00	19:05	1:10	18:33	110 107-111	2040	127 120-130	1/0
1.01	19:22	17	21:42	111 111-111	2408	118 118-118	0/0

Heart

115/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (130 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:12	More
800m	9:24	18:54	More
1km	11:45	18:55	More
Mile	19:05	19:05	More

Predictions

Dist	Time	Per Mile

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