Thu 7th Jan 2021 at 9:00am by AnnieABZ
Walk > General
-
Time
6:20
-
Miles
0.27
-
Min/mi
23:27
-
Stride(cm)
59
-
Cals
31
-
Cadence
114
-
BPM
101
-
%MHR
59
-
B/mi
2366
-
Asc(m)
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.27m - 6:20(23:07/m) 102/113bpm 31cal 2.59/4.22mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:39 |
1:39 |
26:17 |
97 88-107 |
2549 |
112 106-118 |
2/0 |
0.13 |
3:13 |
1:34 |
25:08 |
101 100-103 |
2539 |
117 112-118 |
2/0 |
0.19 |
4:36 |
1:23 |
22:04 |
104 102-107 |
2295 |
117 116-118 |
0/0 |
0.25 |
5:53 |
1:17 |
20:39 |
108 102-113 |
2231 |
114 112-118 |
0/0 |
0.27 |
6:22 |
29 |
20:38 |
108 107-108 |
2228 |
113 112-114 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:38 |
22:41 |
More |
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