Thu 7th Jan 2021 at 11:00am by Dave..M
Run > General
-
Time
24:56
-
Miles
2.64
-
Min/mi
9:27
-
Pacing
77%
-
WAVA
54.02
-
Stride(cm)
104
-
Cals
473
-
Cadence
163
-
BPM
177
-
%MHR
103.8
-
B/mi
1676
-
Asc(m)
65
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:56(8:56/m) 161/207bpm 146cal 84/90rpm 6.71/9.51mph
2) 1m - 9:48(9:48/m) 187/205bpm 201cal 81/89rpm 6.12/7.54mph
3) 0.64m - 6:11(9:44/m) 185/200bpm 126cal 80/86rpm 6.17/8.28mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:08 |
1:08 |
9:04 |
82 71-99 |
744 |
175 170-180 |
2/6 |
0.25 |
2:24 |
1:16 |
10:06 |
120 104-140 |
1211 |
172 168-174 |
5/2 |
0.38 |
3:18 |
54 |
7:14 |
152 140-173 |
1101 |
169 166-176 |
6/2 |
0.50 |
4:24 |
1:06 |
8:49 |
182 172-185 |
1606 |
169 166-174 |
6/1 |
0.63 |
5:35 |
1:11 |
9:28 |
191 183-206 |
1808 |
168 166-172 |
3/2 |
0.75 |
6:39 |
1:04 |
8:31 |
201 190-207 |
1710 |
160 116-170 |
1/2 |
0.88 |
7:42 |
1:03 |
8:22 |
186 183-190 |
1555 |
165 160-168 |
3/6 |
1.00 |
8:57 |
1:15 |
10:02 |
177 173-186 |
1776 |
160 120-172 |
2/3 |
1.13 |
10:04 |
1:07 |
8:52 |
180 176-185 |
1596 |
168 164-170 |
0/4 |
1.25 |
11:06 |
1:02 |
8:17 |
183 178-192 |
1515 |
169 168-172 |
0/5 |
1.38 |
12:12 |
1:06 |
8:51 |
190 178-205 |
1681 |
170 168-174 |
1/1 |
1.50 |
13:17 |
1:05 |
8:43 |
192 182-198 |
1674 |
168 166-174 |
1/5 |
1.63 |
14:51 |
1:34 |
12:30 |
197 190-199 |
2464 |
151 94-178 |
2/2 |
1.75 |
16:23 |
1:32 |
12:17 |
187 177-193 |
2296 |
159 82-170 |
1/1 |
1.88 |
17:31 |
1:08 |
9:01 |
177 168-186 |
1595 |
163 134-168 |
3/1 |
2.00 |
18:45 |
1:14 |
9:54 |
188 180-199 |
1863 |
156 154-160 |
7/1 |
2.13 |
20:14 |
1:29 |
11:51 |
190 179-200 |
2252 |
145 116-162 |
4/2 |
2.25 |
21:33 |
1:19 |
10:30 |
185 179-195 |
1943 |
155 114-168 |
3/6 |
2.38 |
22:50 |
1:17 |
10:15 |
174 160-186 |
1783 |
164 126-168 |
2/2 |
2.50 |
23:51 |
1:01 |
8:09 |
185 180-190 |
1507 |
166 164-170 |
7/8 |
2.63 |
24:50 |
59 |
7:50 |
191 186-195 |
1497 |
170 166-172 |
4/2 |
2.64 |
24:56 |
6 |
9:52 |
194 194-194 |
1915 |
170 168-172 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:54 |
45.16% |
More |
800m |
4:08 |
8:19 |
51.29% |
More |
1km |
5:19 |
8:34 |
51.92% |
More |
Mile |
8:41 |
8:41 |
54.05% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:55 |
8:55 |
52.68 |
5km |
29:38 |
9:32 |
54.03 |
5M |
49:04 |
9:49 |
53.35 |
10km |
1:01:47 |
9:57 |
53.01 |
10M |
1:42:18 |
10:14 |
53.03 |
Half |
2:16:12 |
10:24 |
52.36 |
20M |
3:33:17 |
10:40 |
52.98 |
Mara |
4:43:58 |
10:50 |
53.06 |
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