Thu 7th Jan 2021 at 11:00am by Dave..M

Run > General

  • Time
    24:56
  • Miles
    2.64
  • Min/mi
    9:27
  • Pacing
    77%
  • WAVA
    54.02
  • Stride(cm)
    104
  • Cals
    473
  • Cadence
    163
  • BPM
    177
  • %MHR
    103.8
  • B/mi
    1676
  • Asc(m)
    65
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 161/207bpm 146cal 84/90rpm 6.71/9.51mph
2) 1m - 9:48(9:48/m) 187/205bpm 201cal 81/89rpm 6.12/7.54mph
3) 0.64m - 6:11(9:44/m) 185/200bpm 126cal 80/86rpm 6.17/8.28mph
8:56 9:48 6:11

Pace

9% 7% 24% 19% 41%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:04 82 71-99 744 175 170-180 2/6
0.25 2:24 1:16 10:06 120 104-140 1211 172 168-174 5/2
0.38 3:18 54 7:14 152 140-173 1101 169 166-176 6/2
0.50 4:24 1:06 8:49 182 172-185 1606 169 166-174 6/1
0.63 5:35 1:11 9:28 191 183-206 1808 168 166-172 3/2
0.75 6:39 1:04 8:31 201 190-207 1710 160 116-170 1/2
0.88 7:42 1:03 8:22 186 183-190 1555 165 160-168 3/6
1.00 8:57 1:15 10:02 177 173-186 1776 160 120-172 2/3
1.13 10:04 1:07 8:52 180 176-185 1596 168 164-170 0/4
1.25 11:06 1:02 8:17 183 178-192 1515 169 168-172 0/5
1.38 12:12 1:06 8:51 190 178-205 1681 170 168-174 1/1
1.50 13:17 1:05 8:43 192 182-198 1674 168 166-174 1/5
1.63 14:51 1:34 12:30 197 190-199 2464 151 94-178 2/2
1.75 16:23 1:32 12:17 187 177-193 2296 159 82-170 1/1
1.88 17:31 1:08 9:01 177 168-186 1595 163 134-168 3/1
2.00 18:45 1:14 9:54 188 180-199 1863 156 154-160 7/1
2.13 20:14 1:29 11:51 190 179-200 2252 145 116-162 4/2
2.25 21:33 1:19 10:30 185 179-195 1943 155 114-168 3/6
2.38 22:50 1:17 10:15 174 160-186 1783 164 126-168 2/2
2.50 23:51 1:01 8:09 185 180-190 1507 166 164-170 7/8
2.63 24:50 59 7:50 191 186-195 1497 170 166-172 4/2
2.64 24:56 6 9:52 194 194-194 1915 170 168-172 0/1

Heart

177/207max
  • Show Beats/Mile

Elevation

Asc 65m, Range 21m, Flat prediction 24:12
Elevation Graph
Biggest Climbs (m) Min/mi
10 1.5% 10:59
See your biggest climbs

Cadence

163 (180 max) Stride Length: 104cm Run: 92.7% Walk: 7.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:54 45.16% More
800m 4:08 8:19 51.29% More
1km 5:19 8:34 51.92% More
Mile 8:41 8:41 54.05% More

Predictions

Dist Time Per Mile WAVA
1M 8:55 8:55 52.68
5km 29:38 9:32 54.03
5M 49:04 9:49 53.35
10km 1:01:47 9:57 53.01
10M 1:42:18 10:14 53.03
Half 2:16:12 10:24 52.36
20M 3:33:17 10:40 52.98
Mara 4:43:58 10:50 53.06
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