Thu 7th Jan 2021 at 11:00am by Rosehip

Cross > Other

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Time
8:38
Cals
43
BPM
100
%MHR
55.5
B/mi
INF
Surface
Road

Notes & Comments

2 comments

day 7

today's add - 7 bodyweight squats
substituted in 6 runners' arabesques for the reflection/resolutions
planks getting a little easier, burpees aren't.
Split Summary
===
1) 0m - 8:38(0/m) 100/110bpm 43cal

8:38

	northernslowcoach ✔
	RRR-CAZ 🇬🇧 ✅

Pace

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.00	8:38	8:38	INF:00:00	100 89-110	INF

Heart

100/110max

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stride length
cadence