- breezy
- v cold
-
Time
48:58
-
Miles
5.21
-
Min/mi
9:24
-
Pacing
96%
-
WAVA
52.85
-
Stride(cm)
99
-
Cals
476
-
Cadence
172
-
BPM
145
-
%MHR
73.9
-
B/mi
1362
-
Asc(m)
41
-
Surface
Mixed
Notes & Comments
3 comments
Aim 9.16 to 9.32. I couldn't decide what pace I needed to run at.
Pace fluctuates a lot.
Felt hard work on the grass and in the cold.
1) 1m - 9:17(9:17/m) 135/142bpm 87cal 6.46/7.27mph
2) 1m - 9:29(9:29/m) 144/147bpm 93cal 6.32/6.78mph
3) 1m - 9:16(9:16/m) 148/151bpm 94cal 6.47/7.05mph
4) 1m - 9:32(9:32/m) 148/154bpm 94cal 6.29/6.95mph
5) 1m - 9:27(9:27/m) 149/153bpm 91cal 6.35/7.99mph
6) 0.21m - 1:56(9:02/m) 147/150bpm 17cal 6.64/6.94mph
9:17 9:29 9:16 9:32 9:27 1:56
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:10 |
2:10 |
8:41 |
123 97-136 |
1068 |
174 132-180 |
2/1 |
0.50 |
4:30 |
2:20 |
9:20 |
136 134-139 |
1268 |
176 172-180 |
2/1 |
0.75 |
6:53 |
2:23 |
9:31 |
137 135-140 |
1305 |
171 168-174 |
0/3 |
1.00 |
9:17 |
2:24 |
9:35 |
139 136-142 |
1332 |
173 172-174 |
1/3 |
1.25 |
11:38 |
2:21 |
9:24 |
144 140-146 |
1354 |
171 168-172 |
2/2 |
1.50 |
14:00 |
2:22 |
9:28 |
144 142-146 |
1363 |
171 170-174 |
3/2 |
1.75 |
16:21 |
2:21 |
9:25 |
145 144-146 |
1366 |
171 168-174 |
2/1 |
2.00 |
18:46 |
2:25 |
9:39 |
145 140-147 |
1399 |
170 166-172 |
1/3 |
2.25 |
21:05 |
2:19 |
9:16 |
146 144-147 |
1352 |
173 168-174 |
0/3 |
2.50 |
23:24 |
2:19 |
9:16 |
148 146-149 |
1371 |
172 170-174 |
4/1 |
2.75 |
25:43 |
2:19 |
9:16 |
149 147-150 |
1380 |
172 168-174 |
2/2 |
3.00 |
28:03 |
2:20 |
9:20 |
150 148-151 |
1399 |
172 170-174 |
2/1 |
3.25 |
30:29 |
2:27 |
9:47 |
149 145-151 |
1457 |
171 168-176 |
2/2 |
3.50 |
32:50 |
2:21 |
9:22 |
147 146-149 |
1377 |
173 168-174 |
0/2 |
3.75 |
35:10 |
2:21 |
9:23 |
149 145-154 |
1399 |
175 172-234 |
4/2 |
4.00 |
37:35 |
2:24 |
9:37 |
149 145-150 |
1433 |
172 168-176 |
1/4 |
4.25 |
39:53 |
2:19 |
9:15 |
150 147-152 |
1386 |
173 168-176 |
2/1 |
4.50 |
42:19 |
2:25 |
9:41 |
149 141-152 |
1444 |
171 168-172 |
2/2 |
4.75 |
44:43 |
2:24 +1
|
9:37 |
149 144-152 |
1434 |
169 56-176 |
3/1 |
5.00 |
47:03 |
2:20 |
9:19 |
146 144-149 |
1361 |
175 172-182 |
1/1 |
5.21 |
48:59 |
1:56 |
9:07 |
148 145-150 |
1349 |
176 174-178 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:39 |
39.66% |
More |
800m |
4:28 |
8:59 |
45.28% |
More |
1km |
5:38 |
9:04 |
46.77% |
More |
Mile |
9:16 |
9:16 |
48.24% |
More |
5k |
29:02 |
9:21 |
52.39% |
More |
5 miles |
47:02 |
9:24 |
52.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:20 |
8:20 |
53.61 |
5km |
28:07 |
9:03 |
54.11 |
5M |
46:51 |
9:22 |
52.98 |
10km |
59:09 |
9:31 |
52.44 |
10M |
1:38:33 |
9:51 |
52.07 |
Half |
2:11:40 |
10:03 |
51.20 |
20M |
3:27:19 |
10:22 |
51.53 |
Mara |
4:36:58 |
10:34 |
51.43 |
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Well you hit your target
I think if you're having to work just that little bit harder to place each footstep, on any kind of off-road surface, it's going to mess with pace, HR and everything. Well done.
Cool runnings! Running in adverse conditions should make it easier when they improve a bit?