Thu 7th Jan 2021 at 9:00am by Fenland Flier

Run > Recovery Run

  • breezy
  • v cold
  • Time
    48:58
  • Miles
    5.21
  • Min/mi
    9:24
  • Pacing
    96%
  • WAVA
    52.85
  • Stride(cm)
    99
  • Cals
    476
  • Cadence
    172
  • BPM
    145
  • %MHR
    73.9
  • B/mi
    1362
  • Asc(m)
    41
  • Surface
    Mixed

Notes & Comments

3 comments
Aim 9.16 to 9.32. I couldn't decide what pace I needed to run at.
Pace fluctuates a lot.
Felt hard work on the grass and in the cold.

1) 1m - 9:17(9:17/m) 135/142bpm 87cal 6.46/7.27mph
2) 1m - 9:29(9:29/m) 144/147bpm 93cal 6.32/6.78mph
3) 1m - 9:16(9:16/m) 148/151bpm 94cal 6.47/7.05mph
4) 1m - 9:32(9:32/m) 148/154bpm 94cal 6.29/6.95mph
5) 1m - 9:27(9:27/m) 149/153bpm 91cal 6.35/7.99mph
6) 0.21m - 1:56(9:02/m) 147/150bpm 17cal 6.64/6.94mph
9:17 9:29 9:16 9:32 9:27 1:56
SarahWoo
Well you hit your target :)
fetcheveryone
I think if you're having to work just that little bit harder to place each footstep, on any kind of off-road surface, it's going to mess with pace, HR and everything. Well done.
3M
Cool runnings! Running in adverse conditions should make it easier when they improve a bit?

Pace

25% 75%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:10 2:10 8:41 123 97-136 1068 174 132-180 2/1
0.50 4:30 2:20 9:20 136 134-139 1268 176 172-180 2/1
0.75 6:53 2:23 9:31 137 135-140 1305 171 168-174 0/3
1.00 9:17 2:24 9:35 139 136-142 1332 173 172-174 1/3
1.25 11:38 2:21 9:24 144 140-146 1354 171 168-172 2/2
1.50 14:00 2:22 9:28 144 142-146 1363 171 170-174 3/2
1.75 16:21 2:21 9:25 145 144-146 1366 171 168-174 2/1
2.00 18:46 2:25 9:39 145 140-147 1399 170 166-172 1/3
2.25 21:05 2:19 9:16 146 144-147 1352 173 168-174 0/3
2.50 23:24 2:19 9:16 148 146-149 1371 172 170-174 4/1
2.75 25:43 2:19 9:16 149 147-150 1380 172 168-174 2/2
3.00 28:03 2:20 9:20 150 148-151 1399 172 170-174 2/1
3.25 30:29 2:27 9:47 149 145-151 1457 171 168-176 2/2
3.50 32:50 2:21 9:22 147 146-149 1377 173 168-174 0/2
3.75 35:10 2:21 9:23 149 145-154 1399 175 172-234 4/2
4.00 37:35 2:24 9:37 149 145-150 1433 172 168-176 1/4
4.25 39:53 2:19 9:15 150 147-152 1386 173 168-176 2/1
4.50 42:19 2:25 9:41 149 141-152 1444 171 168-172 2/2
4.75 44:43 2:24 +1 9:37 149 144-152 1434 169 56-176 3/1
5.00 47:03 2:20 9:19 146 144-149 1361 175 172-182 1/1
5.21 48:59 1:56 9:07 148 145-150 1349 176 174-178 1/2

Heart

145/154max
  • Show Beats/Mile

Elevation

Asc 41m, Range 6m, Flat prediction 48:58
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

172 (234 max) Stride Length: 99cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:39 39.66% More
800m 4:28 8:59 45.28% More
1km 5:38 9:04 46.77% More
Mile 9:16 9:16 48.24% More
5k 29:02 9:21 52.39% More
5 miles 47:02 9:24 52.76% More

Predictions

Dist Time Per Mile WAVA
1M 8:20 8:20 53.61
5km 28:07 9:03 54.11
5M 46:51 9:22 52.98
10km 59:09 9:31 52.44
10M 1:38:33 9:51 52.07
Half 2:11:40 10:03 51.20
20M 3:27:19 10:22 51.53
Mara 4:36:58 10:34 51.43
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