Thu 7th Jan 2021 at 8:00am by Steve Shaughnessy

Run > Medium Long Run

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Time
1:32:48
Miles
10.79
Min/mi
8:36
Pacing
65%
WAVA
65.83
Stride(cm)
115
Cals
930
Cadence
162
BPM
140
%MHR
81.7
B/mi
1202
Asc(m)
353
Hillscore
29
Surface
Fell

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 121/131bpm 85cal
2) 1m - 9:32(9:32/m) 132/139bpm 98cal
3) 1m - 9:14(9:14/m) 133/147bpm 89cal
4) 1m - 12:01(12:01/m) 142/162bpm 129cal
5) 1m - 9:51(9:51/m) 148/168bpm 112cal
6) 1m - 8:13(8:13/m) 142/169bpm 81cal
7) 1m - 7:36(7:36/m) 135/150bpm 57cal
8) 1m - 7:15(7:15/m) 137/152bpm 57cal
9) 1m - 7:21(7:21/m) 142/151bpm 66cal
10) 1m - 7:17(7:17/m) 151/166bpm 84cal
11) 0.77m - 5:54(7:37/m) 157/171bpm 72cal

9:13 9:32 9:14 12:01 9:51 8:13 7:36 7:15 7:21 7:17 5:54

Pace

44%

22%

11%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:42	4:42	9:23	117 96-126	1098	157 152-162	2/8
1.00	9:14	4:32	9:05	125 118-131	1135	158 156-162	7/1
1.50	13:53	4:39	9:19	129 124-135	1201	160 156-164	14/1
2.00	18:46	4:53	9:46	135 131-139	1318	160 156-164	31/0
2.50	23:26	4:40	9:19	139 132-147	1296	161 152-166	27/0
3.00	30:06	6:40 +2:07	13:21	128 108-146	1709	163 132-172	26/2
3.50	35:45	5:38	11:16	146 136-158	1646	161 146-172	61/0
4.00	43:05	7:20 +56	14:40	138 120-162	2024	158 144-172	84/0
4.50	48:46	5:41 +29	11:22	142 122-161	1614	158 142-174	23/6
5.00	54:10	5:24 +46	10:49	155 134-168	1676	161 114-172	16/8
5.50	1:00:02	5:52 +1:36	11:44	144 129-169	1690	165 152-180	6/35
6.00	1:04:16	4:14 +21	8:29	140 129-149	1187	167 158-188	6/59
6.50	1:09:08	4:51 +53	9:43	131 126-146	1273	167 158-174	6/51
7.00	1:13:14	4:07 +27	8:13	140 133-149	1150	164 160-172	11/13
7.50	1:17:58	4:43 +58	9:27	134 112-147	1265	163 108-180	1/52
8.00	1:22:53	4:55 +1:24	9:50	139 122-152	1368	165 152-180	3/32
8.50	1:26:42	3:49	7:38	142 127-150	1084	163 158-170	4/7
9.00	1:31:05	4:23 +50	8:46	143 132-151	1254	165 162-174	1/22
9.50	1:34:48	3:43	7:26	151 145-165	1123	163 158-172	1/20
10.00	1:38:22	3:34	7:09	152 144-166	1086	164 160-166	1/18
10.50	1:42:12	3:50	7:39	163 153-171	1247	165 160-174	4/4
10.77	1:44:49	2:37 +34	9:37	147 137-160	1414	167 160-174	5/1

Heart

140/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 353m, Range 291m, Flat prediction 1:17:39

Elevation Graph

Biggest Climbs (m)	Min/mi
290 4.6%	11:04
See your biggest climbs

Cadence

162 (188 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.4	162	10.4	1:26:40	9:28
Walk	5.5	150	0.4	6:21	15:22
Still	0.4	-	-	27	-
Pause	9.8	-	-	11:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	56.53%	More
800m	3:27	6:56	63.49%	More
1km	4:21	7:00	65.62%	More
Mile	7:11	7:11	67.66%	More
5k	25:04	8:04	66.20%	More
5 miles	42:05	8:25	64.55%	More
10k	55:26	8:55	61.36%	More
10 miles	1:37:25	9:44	57.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	65.44
5km	24:46	7:58	66.98
5M	41:02	8:12	66.21
10km	51:40	8:19	65.84
10M	1:25:36	8:34	65.89
Half	1:54:01	8:42	65.06
20M	2:58:37	8:56	65.81
Mara	3:57:53	9:05	65.89

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