Thu 7th Jan 2021 at 9:00am by Hertford Tiger

Walk > General

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Time
2:00:48
Miles
6.47
Min/mi
18:40
Stride(cm)
80
Cals
822
Cadence
108
BPM
82
%MHR
48.2
B/mi
1537
Asc(m)
160
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:38(18:38/m) 82/90bpm 128cal 54/112rpm 3.22/0mph
2) 1m - 20:35(20:35/m) 87/110bpm 132cal 54/60rpm 2.91/0mph
3) 1m - 20:15(20:15/m) 84/104bpm 129cal 53/60rpm 2.96/0mph
4) 1m - 17:48(17:48/m) 81/91bpm 119cal 54/60rpm 3.37/0mph
5) 1m - 17:08(17:08/m) 80/84bpm 124cal 54/60rpm 3.5/0mph
6) 1m - 18:29(18:29/m) 78/85bpm 131cal 54/60rpm 3.25/0mph
7) 0.47m - 7:55(16:54/m) 83/101bpm 59cal 55/60rpm 3.55/0mph

18:38 20:35 20:15 17:48 17:08 18:29 7:55

Pace

15%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:22	4:22	17:27	82 78-89	1431	109 104-114	9/5
0.50	8:43	4:21	17:24	79 77-82	1375	109 104-112	7/2
0.75	13:52	5:09	20:35	82 77-86	1688	108 92-224	3/4
1.00	18:55	5:04	20:15	85 80-90	1721	105 94-120	5/4
1.25	23:46	4:50	19:21	87 77-104	1684	107 96-120	3/4
1.50	28:11	4:26	17:42	87 78-103	1540	107 102-114	9/5
1.75	33:25	5:14	20:55	87 74-93	1820	108 100-120	7/2
2.00	39:33	6:08	24:33	86 66-110	2111	109 90-120	7/8
2.25	45:24	5:51	23:22	89 71-104	2080	106 94-120	14/4
2.50	50:49	5:25	21:38	85 74-95	1840	104 92-120	12/2
2.75	55:29	4:40	18:42	80 74-84	1496	107 100-120	0/4
3.00	59:44	4:15	16:59	81 78-84	1376	108 104-112	2/7
3.25	1:04:12	4:28	17:52	82 77-86	1465	110 104-120	1/5
3.50	1:08:28	4:16	17:04	80 73-85	1366	108 100-112	0/15
3.75	1:13:00	4:32	18:09	80 78-85	1451	107 102-114	2/10
4.00	1:17:30	4:30	18:01	83 79-91	1496	107 100-114	9/9
4.25	1:21:49	4:18	17:14	79 77-81	1361	108 104-120	7/17
4.50	1:26:00	4:11	16:43	79 78-81	1321	109 106-114	4/9
4.75	1:30:25	4:25	17:41	81 78-84	1432	108 94-114	3/5
5.00	1:34:37	4:12	16:49	79 76-82	1329	108 106-112	2/2
5.25	1:39:11	4:34	18:15	82 76-85	1497	109 100-120	5/4
5.50	1:43:37	4:26	17:45	78 76-81	1385	107 100-110	5/7
5.75	1:49:00	5:23	21:31	76 68-80	1635	106 92-120	8/1
6.00	1:53:05	4:05	16:19	78 75-80	1273	111 108-114	18/1
6.25	1:57:14	4:09	16:36	80 76-84	1327	112 104-120	6/4
6.45	2:00:47	3:33	17:34	88 80-101	1545	107 94-120	4/3

Heart

82/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 160m, Range 59m

Elevation Graph

Biggest Climbs (m)	Min/mi
31 1.9%	18:03
12 4.2%	23:25
See your biggest climbs

Cadence

108 (224 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:56	More
800m	8:10	16:26	More
1km	10:15	16:29	More
Mile	16:58	16:58	More
5k	54:48	17:38	More
5 miles	1:33:20	18:40	More
10k	1:56:27	18:44	More

Predictions

Dist	Time	Per Mile

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