Thu 7th Jan 2021 at 10:00am by Darlo
Run > Trail Run
-
Time
1:24:10
-
Miles
7.04
-
Min/mi
11:57
-
Pacing
87%
-
WAVA
43.23
-
Stride(cm)
86
-
Cals
1134
-
Cadence
156
-
BPM
148
-
%MHR
81.9
-
B/mi
1772
-
Asc(m)
95
-
Hillscore
3
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 12:21(12:21/m) 133/151bpm 152cal
2) 1m - 11:33(11:33/m) 147/161bpm 159cal
3) 1m - 11:22(11:22/m) 148/164bpm 156cal
4) 1m - 11:44(11:44/m) 155/167bpm 169cal
5) 1m - 12:51(12:51/m) 157/173bpm 186cal
6) 1m - 11:25(11:25/m) 156/169bpm 162cal
7) 1m - 12:20(12:20/m) 149/165bpm 143cal
8) 0.04m - 34(15:28/m) 151/155bpm 7cal
boggy and icy longer run
12:21 11:33 11:22 11:44 12:51 11:25 12:20 34
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:31 |
3:31 |
14:02 |
114 81-128 |
1600 |
158 118-174 |
0/2 |
0.50 |
6:20 |
2:50 |
11:18 |
138 117-150 |
1559 |
154 124-160 |
0/9 |
0.75 |
9:07 |
2:47 |
11:08 |
139 127-150 |
1547 |
158 150-164 |
1/2 |
1.00 |
12:21 |
3:14 |
12:55 |
138 127-147 |
1782 |
157 136-162 |
3/2 |
1.25 |
15:20 |
3:00 |
11:59 |
153 143-161 |
1834 |
156 146-170 |
6/2 |
1.50 |
18:15 |
2:55 |
11:38 |
143 128-160 |
1664 |
154 148-164 |
2/6 |
1.75 |
20:59 |
2:44 |
10:55 |
142 136-148 |
1550 |
157 108-216 |
1/4 |
2.00 |
23:54 |
2:55 |
11:41 |
147 139-156 |
1717 |
157 150-162 |
1/1 |
2.25 |
26:47 |
2:53 |
11:31 |
143 134-154 |
1647 |
158 156-162 |
3/0 |
2.50 |
29:41 |
2:54 |
11:37 |
140 135-148 |
1625 |
156 150-160 |
4/1 |
2.75 |
32:19 |
2:38 |
10:34 |
153 139-162 |
1616 |
155 150-160 |
1/5 |
3.00 |
35:15 |
2:56 |
11:45 |
155 139-163 |
1820 |
156 150-160 |
3/3 |
3.25 |
38:31 |
3:15 |
13:01 |
150 144-160 |
1952 |
149 36-162 |
11/0 |
3.50 |
41:12 |
2:42 |
10:46 |
159 152-166 |
1712 |
156 150-164 |
9/0 |
3.75 |
44:07 |
2:55 |
11:40 |
157 150-165 |
1831 |
156 138-162 |
9/1 |
4.00 |
47:00 |
2:52 |
11:30 |
152 139-161 |
1748 |
159 146-168 |
0/9 |
4.25 |
50:37 |
3:38 |
14:31 |
146 132-156 |
2120 |
152 110-160 |
7/0 |
4.50 |
53:39 |
3:02 |
12:08 |
157 137-171 |
1906 |
153 142-162 |
0/9 |
4.75 |
56:41 |
3:02 |
12:08 |
161 153-172 |
1953 |
157 150-166 |
0/9 |
5.00 |
59:51 |
3:09 |
12:37 |
165 157-172 |
2082 |
157 144-162 |
0/9 |
5.25 |
1:02:46 |
2:56 |
11:42 |
162 156-169 |
1896 |
157 152-162 |
3/1 |
5.50 |
1:05:30 |
2:44 |
10:57 |
159 155-162 |
1740 |
158 152-162 |
3/1 |
5.75 |
1:08:24 |
2:54 |
11:35 |
151 142-165 |
1748 |
156 152-162 |
9/0 |
6.00 |
1:11:16 |
2:52 |
11:29 |
150 144-157 |
1721 |
153 144-158 |
3/7 |
6.25 |
1:14:23 |
3:07 |
12:27 |
142 133-151 |
1768 |
157 146-176 |
0/4 |
6.50 |
1:17:42 |
3:19 |
13:15 |
140 135-147 |
1856 |
153 128-158 |
3/1 |
6.75 |
1:20:40 |
2:58 |
11:52 |
156 142-165 |
1852 |
154 146-162 |
10/0 |
7.00 |
1:23:36 |
2:56 |
11:43 |
157 150-165 |
1840 |
155 146-160 |
1/0 |
7.04 |
1:24:10 |
34 |
16:04 |
149 146-155 |
2395 |
156 148-166 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:32 |
10:10 |
34.44% |
More |
800m |
5:27 |
10:58 |
38.01% |
More |
1km |
6:48 |
10:56 |
39.68% |
More |
Mile |
11:14 |
11:14 |
40.79% |
More |
5k |
35:49 |
11:32 |
43.56% |
More |
5 miles |
58:55 |
11:47 |
43.25% |
More |
10k |
1:13:35 |
11:51 |
43.30% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:38 |
10:38 |
43.07 |
5km |
35:22 |
11:23 |
44.12 |
5M |
58:34 |
11:43 |
43.51 |
10km |
1:13:44 |
11:52 |
43.21 |
10M |
2:02:06 |
12:13 |
43.20 |
Half |
2:42:34 |
12:25 |
42.64 |
20M |
4:14:34 |
12:44 |
43.15 |
Mara |
5:38:56 |
12:56 |
43.21 |
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