Thu 7th Jan 2021 at 10:00am by Darlo

Run > Trail Run

  • Amazing
  • icy
  • v cold
  • Time
    1:24:10
  • Miles
    7.04
  • Min/mi
    11:57
  • Pacing
    87%
  • WAVA
    43.23
  • Stride(cm)
    86
  • Cals
    1134
  • Cadence
    156
  • BPM
    148
  • %MHR
    81.9
  • B/mi
    1772
  • Asc(m)
    95
  • Hillscore
    3
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 12:21(12:21/m) 133/151bpm 152cal
2) 1m - 11:33(11:33/m) 147/161bpm 159cal
3) 1m - 11:22(11:22/m) 148/164bpm 156cal
4) 1m - 11:44(11:44/m) 155/167bpm 169cal
5) 1m - 12:51(12:51/m) 157/173bpm 186cal
6) 1m - 11:25(11:25/m) 156/169bpm 162cal
7) 1m - 12:20(12:20/m) 149/165bpm 143cal
8) 0.04m - 34(15:28/m) 151/155bpm 7cal

boggy and icy longer run
12:21 11:33 11:22 11:44 12:51 11:25 12:20 34

Pace

40% 32% 27% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:31 3:31 14:02 114 81-128 1600 158 118-174 0/2
0.50 6:20 2:50 11:18 138 117-150 1559 154 124-160 0/9
0.75 9:07 2:47 11:08 139 127-150 1547 158 150-164 1/2
1.00 12:21 3:14 12:55 138 127-147 1782 157 136-162 3/2
1.25 15:20 3:00 11:59 153 143-161 1834 156 146-170 6/2
1.50 18:15 2:55 11:38 143 128-160 1664 154 148-164 2/6
1.75 20:59 2:44 10:55 142 136-148 1550 157 108-216 1/4
2.00 23:54 2:55 11:41 147 139-156 1717 157 150-162 1/1
2.25 26:47 2:53 11:31 143 134-154 1647 158 156-162 3/0
2.50 29:41 2:54 11:37 140 135-148 1625 156 150-160 4/1
2.75 32:19 2:38 10:34 153 139-162 1616 155 150-160 1/5
3.00 35:15 2:56 11:45 155 139-163 1820 156 150-160 3/3
3.25 38:31 3:15 13:01 150 144-160 1952 149 36-162 11/0
3.50 41:12 2:42 10:46 159 152-166 1712 156 150-164 9/0
3.75 44:07 2:55 11:40 157 150-165 1831 156 138-162 9/1
4.00 47:00 2:52 11:30 152 139-161 1748 159 146-168 0/9
4.25 50:37 3:38 14:31 146 132-156 2120 152 110-160 7/0
4.50 53:39 3:02 12:08 157 137-171 1906 153 142-162 0/9
4.75 56:41 3:02 12:08 161 153-172 1953 157 150-166 0/9
5.00 59:51 3:09 12:37 165 157-172 2082 157 144-162 0/9
5.25 1:02:46 2:56 11:42 162 156-169 1896 157 152-162 3/1
5.50 1:05:30 2:44 10:57 159 155-162 1740 158 152-162 3/1
5.75 1:08:24 2:54 11:35 151 142-165 1748 156 152-162 9/0
6.00 1:11:16 2:52 11:29 150 144-157 1721 153 144-158 3/7
6.25 1:14:23 3:07 12:27 142 133-151 1768 157 146-176 0/4
6.50 1:17:42 3:19 13:15 140 135-147 1856 153 128-158 3/1
6.75 1:20:40 2:58 11:52 156 142-165 1852 154 146-162 10/0
7.00 1:23:36 2:56 11:43 157 150-165 1840 155 146-160 1/0
7.04 1:24:10 34 16:04 149 146-155 2395 156 148-166 0/0

Heart

148/172max
  • Show Beats/Mile

Elevation

Asc 95m, Range 33m, Flat prediction 1:24:25
Elevation Graph
Biggest Climbs (m) Min/mi
30 2.6% 11:39
See your biggest climbs

Cadence

156 (216 max) Stride Length: 86cm Run: 99% Walk: 1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:32 10:10 34.44% More
800m 5:27 10:58 38.01% More
1km 6:48 10:56 39.68% More
Mile 11:14 11:14 40.79% More
5k 35:49 11:32 43.56% More
5 miles 58:55 11:47 43.25% More
10k 1:13:35 11:51 43.30% More

Predictions

Dist Time Per Mile WAVA
1M 10:38 10:38 43.07
5km 35:22 11:23 44.12
5M 58:34 11:43 43.51
10km 1:13:44 11:52 43.21
10M 2:02:06 12:13 43.20
Half 2:42:34 12:25 42.64
20M 4:14:34 12:44 43.15
Mara 5:38:56 12:56 43.21
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