Thu 7th Jan 2021 at 11:00am by dng

Run > General

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Time
21:50
Miles
2.16
Min/mi
10:06
Pacing
91%
WAVA
42.67
Stride(cm)
97
Cals
259
Cadence
164
BPM
133
%MHR
78.3
B/mi
1345
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:59(9:59/m) 132/143bpm 122cal
2) 1m - 10:17(10:17/m) 131/150bpm 116cal
3) 0.16m - 1:34(9:37/m) 148/156bpm 21cal

9:59 10:17 1:34

Pace

14%

29%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	41	41	10:51	117 113-123	1270	162 158-168
0.13	1:17	36	9:44	124 122-127	1206	163 160-166
0.19	1:52	35	9:19	127 127-129	1183	161 160-162
0.25	2:27	35	9:14	131 130-131	1209	164 160-166
0.31	3:03	36	9:35	131 130-132	1255	163 158-166
0.38	3:39	37	9:45	134 130-136	1306	163 160-166
0.44	4:18	39	10:18	132 131-133	1360	164 162-166
0.50	4:53	35	9:26	135 133-137	1275	164 160-166
0.56	5:28	35	9:23	136 134-140	1276	162 162-162
0.63	6:15	46	12:20	135 132-137	1664	155 80-168
0.69	6:54	39	10:30	138 133-143	1449	163 162-164
0.75	7:31	37	9:49	140 138-141	1375	165 162-168
0.81	8:09	38	10:15	136 135-137	1394	167 164-168
0.88	8:48	39	10:21	138 137-138	1428	166 158-170
0.94	9:23	35	9:24	138 136-140	1297	165 162-168
1.00	9:59	35	9:23	132 129-136	1239	165 162-166
1.06	10:33	34	9:07	131 130-133	1194	165 164-166
1.13	11:07	34	9:03	134 133-136	1213	164 160-166
1.19	11:43	36	9:38	131 131-132	1263	166 162-170
1.25	12:24	41	10:54	129 125-131	1405	163 130-168
1.31	13:07	43	11:33	125 123-127	1444	164 130-172
1.38	13:46	39	10:19	129 127-131	1330	167 166-170
1.44	14:24	38	10:08	132 128-134	1337	168 164-172
1.50	14:58	35	9:17	130 129-132	1208	166 162-168
1.56	15:38	40	10:37	135 130-139	1433	166 162-170
1.63	16:18	39	10:29	130 126-136	1362	169 166-174
1.69	17:01	43	11:30	129 128-131	1484	167 164-174
1.75	17:37	36	9:35	131 131-131	1255	166 164-168
1.81	18:21	44	11:51	130 126-132	1540	163 160-166
1.88	19:04	43	11:26	128 126-129	1463	165 162-168
1.94	19:41	37	9:57	137 131-145	1362	165 164-170
2.00	20:15	34	9:08	142 136-150	1296	164 162-166
2.06	20:52	36	9:39	154 150-156	1487	163 158-166
2.13	21:27	36	9:31	145 141-150	1379	163 156-166
2.16	21:50	23	9:48	141 140-141	1381	163 162-164

Heart

133/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (174 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	164	2.1	21:32	10:01
Walk	1.4	113	0	18	19:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	34.22%	More
800m	4:46	9:34	37.59%	More
1km	6:05	9:47	38.49%	More
Mile	9:48	9:48	40.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:39	9:39	41.56
5km	32:06	10:20	42.47
5M	53:09	10:38	41.65
10km	1:06:55	10:46	41.26
10M	1:50:49	11:05	41.12
Half	2:27:32	11:16	40.52
20M	3:51:03	11:33	41.00
Mara	5:07:37	11:44	41.06

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