Thu 7th Jan 2021 at 11:00am by compartmental

Run > General

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Time
39:31
Miles
4.14
Min/mi
9:33
Pacing
93%
WAVA
49.78
Stride(cm)
97
Cals
446
Cadence
174
BPM
161
%MHR
85.3
B/mi
1538
Asc(m)
92
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:51(5:51/km) 144/160bpm 59cal
2) 1km - 5:55(5:55/km) 161/166bpm 67cal
3) 1km - 5:51(5:51/km) 165/168bpm 68cal
4) 1km - 5:59(5:59/km) 166/170bpm 69cal
5) 1km - 6:05(6:05/km) 166/172bpm 69cal
6) 1km - 6:00(6:00/km) 166/183bpm 69cal
7) 0.66km - 3:50(5:51/km) 169/180bpm 45cal

5:51 5:55 5:51 5:59 6:05 6:00 3:50

Pace

29%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:12	110 84-137	1011	172 140-176	1/5
0.25	2:24	1:15	10:00	145 139-152	1449	174 166-176	1/2
0.38	3:37	1:13	9:47	154 151-157	1507	175 172-176	3/2
0.50	4:44	1:06	8:52	155 154-157	1373	175 174-176	3/3
0.63	5:54	1:10	9:23	157 156-159	1474	176 174-178	1/2
0.75	7:11	1:17	10:14	159 156-161	1627	165 120-178	4/2
0.88	8:20	1:09	9:15	158 156-161	1463	176 174-178	4/3
1.00	9:30	1:10	9:20	162 160-163	1513	176 174-178	3/4
1.13	10:40	1:09	9:16	165 162-166	1528	175 174-178	6/1
1.25	11:51	1:11	9:28	164 163-166	1552	175 174-176	2/4
1.38	13:01	1:11	9:24	164 163-165	1542	176 174-178	5/3
1.50	14:13	1:11	9:30	163 163-165	1548	177 174-180	1/6
1.63	15:23	1:11	9:27	165 163-167	1559	176 174-178	3/4
1.75	16:33	1:10	9:17	166 163-168	1540	176 174-178	1/1
1.88	17:44	1:11	9:31	167 166-168	1589	175 174-178	2/3
2.00	18:55	1:11	9:25	166 164-167	1564	175 174-176	2/3
2.13	20:06	1:11	9:26	167 166-169	1576	175 170-178	3/2
2.25	21:17	1:11	9:27	169 168-170	1598	175 174-176	2/2
2.38	22:34	1:18	10:20	165 163-170	1706	171 166-174	3/3
2.50	23:45	1:11	9:25	164 162-164	1543	173 172-176	1/3
2.63	25:08	1:23	11:02	165 160-167	1821	173 166-176	4/0
2.75	26:16	1:09	9:11	165 163-168	1516	173 172-176	2/3
2.88	27:28	1:11	9:31	167 162-170	1590	174 172-176	3/3
3.00	28:40	1:12	9:34	167 165-169	1598	173 172-174	2/2
3.13	29:52	1:13	9:42	172 170-174	1668	173 172-176	3/1
3.25	31:06	1:13	9:47	171 170-174	1674	173 172-174	2/0
3.38	32:16	1:10	9:19	168 166-170	1565	174 172-176	1/0
3.50	33:30	1:14	9:53	163 159-168	1611	173 172-174	3/2
3.63	34:41	1:11	9:26	158 154-163	1490	173 172-176	1/1
3.75	35:53	1:13	9:41	173 165-183	1677	174 172-176	2/1
3.88	37:13	1:19	10:35	167 160-171	1766	173 172-174	10/3
4.00	38:26	1:13	9:47	169 162-180	1653	172 172-174	1/7
4.13	39:24	58	7:47	174 168-178	1353	177 172-188	1/2
4.14	39:32	8	12:40	177 177-177	2243	160 160-160	0/0

Heart

161/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 18m, Flat prediction 39:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (188 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	174	4.1	39:21	9:32
Walk	0.5	125	0	11	20:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	36.71%	More
800m	4:36	9:15	41.07%	More
1km	5:45	9:16	42.79%	More
Mile	9:20	9:20	45.17%	More
5k	29:37	9:32	49.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	48.10
5km	29:09	9:23	50.54
5M	48:16	9:39	49.39
10km	1:00:46	9:47	48.95
10M	1:40:38	10:04	48.70
Half	2:13:59	10:14	47.79
20M	3:29:49	10:29	48.13
Mara	4:39:21	10:40	47.96

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