-
Time
35:34
-
Miles
4.01
-
Min/mi
8:52
-
Pacing
69%
-
WAVA
59.77
-
Stride(cm)
104
-
Cals
111
-
Cadence
175
-
BPM
69
-
%MHR
40.3
-
B/mi
611
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:53(8:53/m) 69/70bpm 29cal 6.75/0mph
2) 1m - 8:49(8:49/m) 69/70bpm 29cal 6.8/0mph
3) 1m - 8:39(8:39/m) 68/70bpm 26cal 6.94/0mph
4) 1m - 9:06(9:06/m) 69/70bpm 27cal 6.59/0mph
5) 0.01m - 6(9:22/m) 70/70bpm 6.4/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:06 |
1:06 |
8:46 |
69 69-70 |
605 |
178 122-182 |
0.25 |
2:17 |
1:11 |
9:31 |
70 70-70 |
666 |
176 174-180 |
0.38 |
3:26 |
1:08 |
9:07 |
70 70-70 |
638 |
173 142-182 |
0.50 |
4:54 |
1:29 |
11:49 |
69 66-70 |
816 |
179 176-184 |
0.63 |
5:58 |
1:04 |
8:33 |
67 65-69 |
573 |
180 174-186 |
0.75 |
7:23 |
1:25 |
11:16 |
69 69-69 |
778 |
174 122-180 |
0.88 |
8:52 |
1:29 |
11:53 |
70 69-70 |
831 |
176 172-182 |
1.00 |
9:55 |
1:03 |
8:28 |
70 69-70 |
593 |
175 170-178 |
1.13 |
11:27 |
1:31 |
12:11 |
70 69-70 |
852 |
175 170-178 |
1.25 |
12:36 |
1:09 |
9:14 |
70 69-70 |
646 |
174 164-180 |
1.38 |
13:53 |
1:17 |
10:16 |
70 69-70 |
719 |
176 170-180 |
1.50 |
14:59 |
1:06 |
8:46 |
70 70-70 |
613 |
175 172-178 |
1.63 |
16:04 |
1:05 |
8:42 |
70 70-70 |
609 |
174 172-176 |
1.75 |
17:38 |
1:34 |
12:29 |
67 63-70 |
836 |
174 168-176 |
1.88 |
18:44 |
1:07 |
8:55 |
69 68-69 |
615 |
174 170-178 |
2.00 |
20:15 |
1:31 |
12:09 |
68 63-70 |
826 |
175 172-176 |
2.13 |
21:21 |
1:06 |
8:46 |
68 63-69 |
596 |
175 172-180 |
2.25 |
22:24 |
1:03 |
8:25 |
69 69-70 |
580 |
175 172-178 |
2.38 |
24:03 |
1:39 |
13:10 |
68 62-70 |
895 |
176 172-180 |
2.50 |
25:31 |
1:28 |
11:41 |
69 69-69 |
806 |
174 168-176 |
2.63 |
27:02 |
1:32 |
12:13 |
70 69-70 |
856 |
175 168-178 |
2.75 |
28:47 |
1:45 |
13:57 |
70 68-70 |
976 |
175 170-180 |
2.88 |
30:20 |
1:33 |
12:26 |
67 63-69 |
833 |
174 170-178 |
3.00 |
31:25 |
1:05 |
8:37 |
67 62-69 |
578 |
175 172-184 |
3.13 |
33:38 |
2:14 |
17:49 |
68 64-69 |
1211 |
175 172-180 |
3.25 |
34:55 |
1:17 |
10:13 |
67 62-69 |
685 |
171 122-176 |
3.38 |
36:37 |
1:42 |
13:34 |
65 58-69 |
882 |
176 174-180 |
3.50 |
38:03 |
1:26 |
11:28 |
69 69-70 |
791 |
174 168-178 |
3.63 |
39:11 |
1:08 |
9:02 |
70 70-70 |
632 |
173 170-178 |
3.75 |
40:21 |
1:10 |
9:24 |
70 70-70 |
657 |
173 166-182 |
3.88 |
41:52 |
1:31 |
12:08 |
70 69-70 |
849 |
174 156-180 |
4.00 |
42:58 |
1:06 |
8:51 |
70 70-70 |
620 |
174 168-178 |
4.01 |
43:03 |
5 |
9:57 |
70 70-70 |
696 |
174 174-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.2 |
175 |
4 |
42:16 |
10:36 |
Walk |
1.1 |
130 |
0 |
28 |
21:53 |
Still |
0.7 |
- |
- |
19 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:34 |
42.14% |
More |
800m |
4:35 |
9:12 |
47.06% |
More |
1km |
5:53 |
9:28 |
47.70% |
More |
Mile |
9:48 |
9:48 |
48.76% |
More |
5k |
32:54 |
10:35 |
49.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:10 |
8:10 |
58.52 |
5km |
27:08 |
8:44 |
60.05 |
5M |
44:56 |
8:59 |
59.34 |
10km |
56:35 |
9:06 |
58.98 |
10M |
1:33:42 |
9:22 |
59.03 |
Half |
2:04:45 |
9:31 |
58.29 |
20M |
3:15:21 |
9:46 |
58.99 |
Mara |
4:20:05 |
9:56 |
59.08 |
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