Thu 7th Jan 2021 at 11:00am by Kompressor

Run > General

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Time
29:40
Miles
3.48
Min/mi
8:31
Pacing
93%
Stride(cm)
103
Cals
343
Cadence
183
BPM
135
%MHR
78.8
B/mi
1148
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:34(8:58/m) 124/148bpm 58cal
2) 0.62m - 5:13(8:24/m) 137/150bpm 63cal
3) 0.62m - 5:21(8:36/m) 137/140bpm 64cal
4) 0.62m - 5:12(8:22/m) 136/142bpm 60cal
5) 0.62m - 5:11(8:20/m) 139/145bpm 61cal
6) 0.37m - 3:09(8:31/m) 139/143bpm 37cal

5:34 5:13 5:21 5:12 5:11 3:09

Pace

21%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07	8:58	95 72-127	852	187 184-198
0.25	2:16	1:08	9:06	125 122-128	1138	186 182-188
0.38	3:20	1:04	8:36	137 126-143	1177	186 182-190
0.50	4:30	1:10	9:21	137 129-148	1281	185 182-188
0.63	5:36	1:06	8:44	136 128-144	1188	185 182-188
0.75	6:40	1:04	8:34	136 130-140	1166	182 180-184
0.88	7:43	1:03	8:22	142 132-150	1189	183 182-184
1.00	8:44	1:01	8:10	135 133-137	1103	184 182-184
1.13	9:48	1:04	8:32	136 133-138	1161	183 180-184
1.25	10:51	1:03	8:25	136 135-137	1144	182 180-184
1.38	11:54	1:03	8:24	137 136-138	1151	183 182-184
1.50	12:58	1:04	8:34	137 135-137	1174	183 182-184
1.63	14:02	1:04	8:32	137 135-138	1169	183 182-184
1.75	15:12	1:10	9:18	136 134-137	1265	184 178-190
1.88	16:11	59	7:52	137 135-140	1077	183 180-184
2.00	17:10	59	7:54	137 135-140	1082	183 180-184
2.13	18:14	1:04	8:31	138 136-139	1176	183 180-186
2.25	19:18	1:04	8:32	139 137-141	1185	184 182-186
2.38	20:24	1:06	8:45	135 132-139	1182	183 180-184
2.50	21:27	1:03	8:28	135 132-142	1142	183 182-184
2.63	22:31	1:04	8:30	139 133-144	1181	182 180-184
2.75	23:35	1:04	8:31	143 142-145	1218	182 180-184
2.88	24:36	1:01	8:05	138 134-142	1115	182 182-184
3.00	25:40	1:05	8:38	137 135-138	1183	182 180-184
3.13	26:39	58	7:47	136 134-137	1059	182 180-184
3.25	27:40	1:01	8:08	139 136-142	1130	182 178-186
3.38	28:47	1:07	8:56	141 137-143	1259	182 178-184
3.48	29:40	53	8:49	137 136-137	1208	180 176-184

Heart

135/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (198 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	3.5	29:40	8:32
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:49	0.00%	More
800m	4:03	8:09	0.00%	More
1km	5:05	8:11	0.00%	More
Mile	8:18	8:18	0.00%	More
5k	26:17	8:28	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:55	7:55
5km	26:18	8:28
5M	43:34	8:43
10km	54:51	8:50
10M	1:30:49	9:05
Half	2:00:55	9:14
20M	3:09:22	9:28
Mara	4:12:07	9:37

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