Thu 7th Jan 2021 at 11:00am by nikchapman

Walk > General

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Time
23:23
Miles
1.14
Min/mi
20:31
Stride(cm)
75
Cals
122
Cadence
105
BPM
104
%MHR
61
B/mi
2140
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:29(20:29/m) 104/116bpm 109cal 50/58rpm
2) 0.14m - 2:54(20:26/m) 105/116bpm 13cal 50/103rpm

20:29 2:54

Pace

31%

48%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	18	18	4:51	96 93-102	466	109 108-112
0.13	1:23	1:05	17:17	109 103-113	1883	112 110-114
0.19	2:33	1:10	18:34	109 104-114	2024	110 104-112
0.25	3:49	1:17	20:29	100 93-109	2048	106 104-112
0.31	5:05	1:15	20:03	99 95-102	1984	104 102-104
0.38	6:29	1:24	22:24	105 95-110	2353	103 102-104
0.44	7:48	1:19	21:06	101 98-104	2130	103 102-104
0.50	9:07	1:20	21:14	97 91-105	2060	103 90-108
0.56	10:26	1:18	20:56	103 100-107	2156	104 98-108
0.63	11:44	1:19	20:58	104 99-110	2181	104 102-106
0.69	13:00	1:15	20:03	106 102-111	2125	104 102-106
0.75	14:17	1:17	20:35	111 109-114	2284	104 102-104
0.81	15:38	1:22	21:45	107 102-113	2327	103 98-106
0.88	16:51	1:12	19:19	106 104-109	2048	105 104-108
0.94	18:16	1:25	22:37	106 101-113	2397	105 92-110
1.00	19:32	1:16	20:24	105 101-111	2142	106 102-108
1.06	20:57	1:25	22:34	111 106-116	2504	110 96-204
1.13	22:10	1:13	19:33	102 97-106	1993	105 102-106
1.19	23:23	1:13	20:02	105 99-111	2103	105 102-108

Heart

104/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

105 (204 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:03	More
800m	9:47	19:41	More
1km	12:18	19:48	More
Mile	20:15	20:15	More

Predictions

Dist	Time	Per Mile

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