Thu 7th Jan 2021 at 10:00am by gshaug7741

Run > General

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Time
27:35
Miles
3.11
Min/mi
8:52
Pacing
66%
WAVA
54.82
Stride(cm)
110
Cals
245
Cadence
165
BPM
129
%MHR
68
B/mi
1147
Asc(m)
70
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:15(5:15/km) 126/140bpm 50cal
2) 1km - 5:16(5:16/km) 129/151bpm 48cal
3) 1km - 5:23(5:23/km) 123/139bpm 42cal
4) 1km - 5:47(5:47/km) 130/150bpm 48cal
5) 1km - 5:53(5:53/km) 139/148bpm 57cal
6) 0.01km - 2(3:25/km) 144/144bpm

5:15 5:16 5:23 5:47 5:53 2

Pace

28%

12%

10%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:04	102 73-123	823	166 110-172	3/3
0.25	1:56	56	7:28	127 120-139	948	168 166-172	2/2
0.38	2:52	56	7:27	132 125-140	984	165 162-168	2/4
0.50	4:04	1:11	9:29	133 128-139	1261	159 124-168	2/4
0.63	5:17	1:13	9:44	132 124-137	1285	157 122-170	0/6
0.75	6:14	58	7:40	140 133-151	1074	164 124-170	1/3
0.88	7:30	1:16	10:10	133 129-145	1352	149 118-168	3/4
1.00	8:25	54	7:14	138 129-144	999	164 160-168	0/13
1.13	10:14	1:49 +46	14:33	120 115-145	1746	166 164-168	3/1
1.25	11:24	1:10	9:20	115 108-124	1074	157 120-170	4/1
1.38	13:13	1:49 +37	14:30	116 111-123	1682	159 118-170	4/3
1.50	15:05	1:52 +49	14:56	118 108-136	1763	169 164-172	3/0
1.63	16:01	56	7:31	126 118-136	947	172 170-174	2/2
1.75	17:40	1:39 +32	13:14	129 123-139	1708	171 166-176	4/1
1.88	18:44	1:04	8:28	130 126-137	1101	174 172-176	6/1
2.00	20:04	1:21	10:46	124 118-131	1334	159 122-176	4/2
2.13	21:10	1:06	8:45	130 127-134	1137	168 122-176	1/4
2.25	22:19	1:09	9:12	123 120-129	1131	171 122-246	4/3
2.38	23:34	1:15	10:01	138 128-149	1382	165 122-242	5/1
2.50	24:31	57	7:38	142 135-147	1084	171 170-174	2/3
2.63	25:50	1:18	10:27	138 132-147	1441	158 122-172	2/2
2.75	27:04	1:15	9:58	136 132-143	1355	159 120-174	4/1
2.88	28:10	1:05	8:43	140 137-143	1221	176 174-180	6/0
3.00	29:23	1:13	9:47	141 135-145	1379	165 126-178	2/1
3.11	30:20	57	8:32	141 137-144	1203	176 172-180	1/3

Heart

129/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 27m, Flat prediction 27:14

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.6%	9:37
See your biggest climbs

Cadence

165 (246 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.2	169	2.9	23:07	8:58
Walk	13.2	123	0.2	4:21	19:02
Still	0.4	-	-	8	-
Pause	8.3	-	-	2:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	45.99%	More
800m	4:00	8:04	50.01%	More
1km	5:05	8:11	51.36%	More
Mile	8:22	8:22	52.92%	More
5k	30:17	9:45	49.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	55.63
5km	27:33	8:52	54.77
5M	46:23	9:17	53.05
10km	58:50	9:28	52.26
10M	1:39:02	9:54	51.36
Half	2:13:04	10:09	50.21
20M	3:31:26	10:34	50.07
Mara	4:44:08	10:51	49.68

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