Thu 7th Jan 2021 at 10:00am by Ben B

Run > General

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Time
1:00:00
Miles
6.14
Min/mi
9:46
Pacing
57%
WAVA
48.15
Stride(cm)
98
Cals
564
Cadence
168
BPM
116
%MHR
67.7
B/mi
1131
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:05(10:05/m) 115/137bpm 107cal
2) 1m - 9:53(9:53/m) 121/133bpm 111cal
3) 1m - 9:22(9:22/m) 112/122bpm 76cal
4) 1m - 9:46(9:46/m) 114/120bpm 81cal
5) 1m - 10:25(10:25/m) 119/141bpm 95cal
6) 1m - 9:13(9:13/m) 119/126bpm 81cal
7) 0.14m - 1:16(8:45/m) 124/128bpm 13cal

10:05 9:53 9:22 9:46 10:25 9:13 1:16

Pin Map

0mi in 0

Pace

33%

29%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:22	3:22 +48	13:28	101 77-115	1360	172 142-180
0.50	5:37	2:15	9:00	116 110-121	1043	172 168-178
0.75	9:43	4:06 +1:36	16:25	118 84-137	1937	173 164-186
1.00	13:11	3:28 +41	13:50	117 102-136	1619	169 148-182
1.25	15:59	2:48	11:11	128 123-133	1432	168 152-202
1.50	19:35	3:37 +1:21	14:26	109 83-128	1574	167 148-182
1.75	21:59	2:24	9:36	121 114-131	1161	169 152-184
2.00	24:23	2:24	9:36	120 105-133	1152	166 162-174
2.25	27:16	2:53 +38	11:31	105 80-122	1208	171 164-256
2.50	30:02	2:46 +4	11:04	108 98-115	1195	171 160-198
2.75	32:10	2:09	8:34	118 113-120	1011	165 164-168
3.00	34:27	2:17	9:07	117 113-120	1067	171 164-236
3.25	36:44	2:17	9:08	116 112-119	1060	166 164-170
3.50	40:07	3:22 +39	13:30	110 95-116	1484	169 128-180
3.75	42:30	2:24	9:35	116 111-120	1112	170 166-174
4.00	44:53	2:22	9:30	116 113-120	1102	170 164-200
4.25	47:12	2:19	9:17	118 110-124	1095	167 164-170
4.50	50:18	3:06 +31	12:25	109 92-117	1353	168 136-186
4.75	53:51	3:33 +27	14:12	127 111-141	1803	168 162-176
5.00	57:45	3:54 +1:32	15:34	120 96-127	1868	165 150-170
5.25	1:00:19	2:34	10:17	118 110-126	1213	165 140-176
5.50	1:02:39	2:20	9:19	118 114-120	1100	164 162-168
5.75	1:04:51	2:13	8:51	118 113-121	1044	165 162-170
6.00	1:07:01	2:09	8:37	120 114-124	1034	166 162-174
6.14	1:08:16	1:15	8:47	125 120-128	1098	166 164-168

Heart

116/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (256 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.9	168	6.1	1:02:44	10:19
Walk	7.4	129	0	5:06	3:38:13
Still	0.0	-	-	2	-
Pause	0.6	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	39.31%	More
800m	4:15	8:34	44.74%	More
1km	5:24	8:42	45.93%	More
Mile	9:01	9:01	46.90%	More
5k	31:38	10:11	45.46%	More
5 miles	53:41	10:44	43.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	49.44
5km	28:52	9:17	49.82
5M	48:08	9:38	48.62
10km	1:00:46	9:47	48.08
10M	1:41:18	10:08	47.66
Half	2:15:22	10:20	46.82
20M	3:33:13	10:40	47.10
Mara	4:44:55	10:52	47.00

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