Thu 7th Jan 2021 at 10:00am by Ghdgj77

Run > General

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Time
1:14:52
Miles
10.14
Min/mi
7:23
Pacing
87%
WAVA
59.31
Stride(cm)
119
Cals
930
Cadence
183
BPM
153
%MHR
76.6
B/mi
1131
Hillscore
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:24(4:24/km) 136/148bpm 50cal 13.61/15.82kmph
2) 1km - 4:25(4:25/km) 147/152bpm 57cal 13.58/14.78kmph
3) 1km - 5:13(5:13/km) 154/164bpm 71cal 11.5/14.75kmph
4) 1km - 4:22(4:22/km) 160/165bpm 62cal 13.73/14.68kmph
5) 1km - 4:23(4:23/km) 158/163bpm 60cal 13.69/14.78kmph
6) 1km - 4:37(4:37/km) 152/160bpm 58cal 13.01/14.64kmph
7) 1km - 4:29(4:29/km) 151/155bpm 54cal 13.4/14.98kmph
8) 1km - 4:31(4:31/km) 152/159bpm 54cal 13.28/14.81kmph
9) 1km - 4:36(4:36/km) 151/160bpm 54cal 13.05/15.02kmph
10) 1km - 4:48(4:48/km) 152/158bpm 56cal 12.48/14.78kmph
11) 1km - 4:49(4:49/km) 153/158bpm 57cal 12.44/14.34kmph
12) 1km - 4:50(4:50/km) 157/168bpm 60cal 12.43/15.05kmph
13) 1km - 4:28(4:28/km) 159/164bpm 58cal 13.46/14.58kmph
14) 1km - 4:49(4:49/km) 155/162bpm 57cal 12.44/14.21kmph
15) 1km - 4:26(4:26/km) 158/161bpm 55cal 13.53/14.44kmph
16) 1km - 4:21(4:21/km) 157/165bpm 52cal 13.81/14.14kmph
17) 0.32km - 1:21(4:16/km) 156/159bpm 15cal 14.06/14.31kmph

4:24 4:25 5:13 4:22 4:23 4:37 4:29 4:31 4:36 4:48 4:49 4:50 4:28 4:49 4:26 4:21 1:21

Pace

12%

63%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:37	3:37	7:14	134 101-145	970	182 172-190	6/13
1.00	7:04	3:27	6:54	146 141-152	1007	182 176-190	10/30
1.50	10:48	3:44	7:28	151 145-162	1127	184 178-188	16/27
2.00	14:58	4:11	8:21	156 149-165	1303	181 176-184	42/0
2.50	18:31	3:33	7:05	160 155-163	1135	182 178-188	2/6
3.00	22:04	3:33	7:07	158 153-163	1124	181 168-188	2/55
3.50	25:45	3:40	7:21	154 145-161	1131	184 180-188	39/8
4.00	29:17	3:32	7:04	150 147-155	1060	184 180-190	17/10
4.50	33:00	3:43	7:26	153 146-158	1137	183 180-190	12/31
5.00	36:38	3:38	7:16	152 146-160	1105	183 168-190	8/28
5.50	40:23	3:45	7:31	150 145-158	1127	184 180-192	46/31
6.00	44:22	3:59	7:58	152 142-158	1210	183 176-190	36/7
6.50	47:51	3:29	6:58	153 149-158	1065	183 180-188	13/38
7.00	51:48	3:57	7:53	153 148-160	1207	181 164-190	42/15
7.50	55:44	3:57	7:53	159 149-168	1254	179 160-188	33/18
8.00	59:21	3:37	7:13	159 156-163	1148	185 182-190	4/6
8.50	1:03:02	3:41	7:22	155 152-161	1143	183 180-188	14/58
9.00	1:06:55	3:53	7:47	157 150-162	1221	183 178-192	33/2
9.50	1:10:26	3:30	7:01	158 153-161	1107	182 176-188	3/13
10.00	1:13:56	3:30	7:00	156 151-164	1092	185 182-190	16/6
10.14	1:14:52	56	6:48	157 154-159	1068	188 186-192	1/2

Heart

153/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 68m, Flat prediction 1:12:25

Elevation Graph

Biggest Climbs (m)	Min/mi
60 9.8%	9:11
56 4.8%	7:36
42 12.2%	9:11
38 8.0%	8:11
34 3.2%	7:39
28 9.3%	8:34
See your biggest climbs

Cadence

183 (192 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	10.1	1:14:51	7:23
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	45.32%	More
800m	3:23	6:49	50.57%	More
1km	4:17	6:53	52.18%	More
Mile	6:55	6:55	54.65%	More
5k	22:17	7:10	57.65%	More
5 miles	36:37	7:19	57.53%	More
10k	45:45	7:22	57.70%	More
10 miles	1:13:53	7:23	59.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	58.81
5km	21:22	6:53	60.14
5M	35:23	7:05	59.54
10km	44:33	7:10	59.26
10M	1:13:46	7:23	59.31
Half	1:38:13	7:30	58.57
20M	2:33:49	7:41	59.27
Mara	3:24:47	7:49	59.36

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