Thu 7th Jan 2021 at 10:00am by Argie

Run > General

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Time
53:48
Miles
4.96
Min/mi
10:51
Pacing
26%
WAVA
42.41
Stride(cm)
90
Cals
528
Cadence
165
BPM
128
%MHR
67.4
B/mi
1389
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:47/m) 136/147bpm 110cal 6.13/7.1mph
2) 1m - 9:42(9:42/m) 140/149bpm 117cal 6.18/7.45mph
3) 1m - 10:29(10:29/m) 137/148bpm 115cal 5.72/7.53mph
4) 1m - 9:26(9:26/m) 140/150bpm 102cal 6.36/7.64mph
5) 0.96m - 14:23(15:03/m) 102/146bpm 84cal 3.99/6.82mph

9:47 9:42 10:29 9:26 14:23

Pin Map

0mi in 0

Pace

29%

16%

41%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:51	2:51 +7	11:23	126 71-139	1434	172 162-186
0.50	5:16	2:25	9:41	136 132-141	1316	173 170-176
0.75	7:27	2:11	8:46	141 134-146	1236	174 170-176
1.00	9:53	2:26	9:43	143 141-147	1389	170 82-194
1.25	12:08	2:15	9:00	143 139-148	1286	172 170-176
1.50	14:36	2:28	9:51	141 136-146	1388	167 110-186
1.75	16:52	2:16	9:05	142 135-149	1291	172 168-178
2.00	20:00	3:08 +25	12:33	135 115-147	1694	160 86-174
2.25	26:58	6:58 +3:58	27:53	126 95-144	3514	160 72-178
2.50	29:32	2:33	10:13	141 132-148	1440	171 106-178
2.75	31:48	2:17	9:07	144 141-148	1313	173 170-176
3.00	34:27	2:39	10:34	141 128-147	1490	162 90-200
3.25	37:58	3:31 +1:09	14:03	133 110-144	1868	172 148-180
3.50	41:08	3:10 +43	12:41	140 111-150	1775	170 86-180
3.75	43:26	2:18	9:14	140 126-145	1292	172 168-176
4.00	45:46	2:20	9:20	145 142-148	1353	171 168-174
4.25	48:08	2:22	9:28	143 140-146	1354	165 94-172
4.50	55:15	7:06 +2:43	28:26	101 78-141	2871	117 68-176
4.75	59:09	3:55	15:38	81 63-87	1266	-
4.96	1:02:52	3:43	18:06	92 69-105	1665	86 86-86

Heart

128/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (200 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.6	171	4.7	51:43	11:18
Walk	14.7	110	0.3	9:25	32:44
Still	1.1	-	-	41	-
Pause	1.6	-	-	1:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	37.83%	More
800m	4:28	8:59	41.93%	More
1km	5:39	9:05	43.23%	More
Mile	9:11	9:11	45.30%	More
5k	36:02	11:36	39.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	45.00
5km	32:10	10:21	44.02
5M	54:17	10:51	42.42
10km	1:08:56	11:06	41.69
10M	1:56:21	11:38	40.80
Half	2:36:35	11:57	39.79
20M	4:09:24	12:28	39.58
Mara	5:35:39	12:49	39.22

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