Thu 7th Jan 2021 at 10:00am by Merly

Run > General

Follow User
0 👍

Time
1:00:38
Miles
7.04
Min/mi
8:37
Pacing
72%
WAVA
65.59
Stride(cm)
108
Cals
651
Cadence
173
BPM
150
%MHR
79.2
B/mi
1295
Asc(m)
181
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 119/130bpm 71cal 6.59/8.12mph
2) 1m - 8:26(8:26/m) 134/163bpm 80cal 7.11/8.04mph
3) 1m - 8:10(8:10/m) 139/154bpm 80cal 7.35/8.08mph
4) 1m - 8:39(8:39/m) 162/182bpm 102cal 6.94/8.04mph
5) 1m - 8:34(8:34/m) 171/193bpm 108cal 7/7.66mph
6) 1m - 8:26(8:26/m) 166/178bpm 102cal 7.11/7.99mph
7) 1m - 8:51(8:51/m) 162/174bpm 103cal 6.78/7.47mph
8) 0.04m - 25(9:58/m) 170/172bpm 5cal 6.02/6.32mph

9:06 8:26 8:10 8:39 8:34 8:26 8:51 25

Pin Map

0mi in 0

Pace

47%

17%

16%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29 +5	9:57	112 76-130	1115	167 156-174	0/18
0.50	5:31	3:01 +29	12:06	120 117-129	1452	171 162-176	14/1
0.75	7:34	2:03	8:13	120 118-123	986	172 166-174	0/13
1.00	9:48	2:14 +7	8:56	123 119-127	1100	174 112-182	1/5
1.25	11:50	2:02	8:07	128 116-141	1038	174 172-180	3/5
1.50	13:52	2:03	8:11	137 124-163	1121	173 172-176	2/7
1.75	16:15	2:22	9:29	133 125-139	1260	173 172-178	18/1
2.00	18:13	1:58	7:53	139 134-141	1096	175 164-180	2/15
2.25	20:15	2:02	8:10	144 134-154	1176	173 170-176	2/3
2.50	22:32	2:17 +13	9:07	133 119-148	1213	173 168-178	3/10
2.75	24:35	2:03	8:13	139 136-142	1142	173 170-176	4/3
3.00	26:36	2:01	8:04	141 138-144	1138	173 172-176	4/5
3.25	28:30	1:54	7:34	142 136-154	1075	173 170-176	0/19
3.50	31:18	2:48 +46	11:13	160 144-182	1796	174 116-182	3/9
3.75	33:38	2:19	9:18	169 153-179	1571	174 170-178	10/2
4.00	36:03	2:25	9:40	174 171-178	1682	173 172-176	19/0
4.25	38:10	2:08	8:30	173 170-178	1471	173 168-178	6/4
4.50	41:10	3:00 +54	12:00	166 149-193	1992	173 168-180	4/4
4.75	43:47	2:37 +21	10:27	168 152-178	1756	172 116-182	12/1
5.00	45:49	2:02	8:07	175 173-178	1421	174 172-178	2/3
5.25	48:44	2:56 +42	11:42	172 149-178	2013	172 116-178	14/1
5.50	50:46	2:01	8:06	164 155-171	1328	175 170-178	2/18
5.75	52:51	2:05	8:20	166 156-171	1384	174 172-178	9/2
6.00	54:57	2:06	8:23	159 152-170	1334	173 172-176	4/3
6.25	57:07	2:10	8:42	159 156-163	1382	173 170-178	6/1
6.50	59:25	2:17	9:10	163 160-166	1493	172 170-176	10/0
6.75	1:02:05	2:40 +35	10:41	160 156-164	1708	172 116-178	4/9
7.00	1:04:24	2:19	9:17	168 160-174	1560	172 168-176	15/3
7.04	1:04:49	25	10:13	170 168-172	1737	171 170-172	2/0

Heart

150/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 181m, Range 70m, Flat prediction 57:01

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.4%	9:52
22 4.7%	9:37
18 5.4%	9:45
18 7.4%	9:35
15 2.9%	11:00
14 4.6%	10:39
See your biggest climbs

Cadence

173 (182 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	173	7	1:00:10	8:54
Walk	3.4	116	0	2:15	1:12:01
Still	0.3	-	-	10	-
Pause	3.3	-	-	2:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	53.63%	More
800m	3:52	7:47	56.85%	More
1km	4:53	7:52	58.59%	More
Mile	8:13	8:13	59.31%	More
5k	26:47	8:37	63.61%	More
5 miles	45:03	9:01	61.79%	More
10k	56:15	9:03	61.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	63.62
5km	25:29	8:12	66.88
5M	42:11	8:26	65.99
10km	53:07	8:33	65.63
10M	1:27:58	8:48	65.36
Half	1:57:07	8:56	64.15
20M	3:03:23	9:10	64.54
Mara	4:04:10	9:19	64.25

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry