Thu 7th Jan 2021 at 9:00am by DocM

Walk > General

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Time
1:56:22
Miles
5.33
Min/mi
21:50
Stride(cm)
56
Cals
485
Cadence
133
BPM
99
%MHR
58.3
B/mi
2164
Asc(m)
138
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:38(18:38/m) 100/124bpm 89cal 61/72rpm
2) 1m - 17:05(17:05/m) 103/121bpm 78cal 66/74rpm
3) 1m - 37:39(37:39/m) 91/117bpm 127cal 30/70rpm
4) 1m - 19:25(19:25/m) 98/111bpm 79cal 58/71rpm
5) 1m - 16:45(16:45/m) 108/125bpm 84cal 66/71rpm
6) 0.33m - 6:50(20:33/m) 96/109bpm 28cal 55/70rpm

18:38 17:05 37:39 19:25 16:45 6:50

Pace

10%

30%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:32	5:32	22:08	95 78-119	2102	130 116-140	2/16
0.50	9:57	4:25	17:39	99 86-107	1748	134 126-144	5/12
0.75	14:23	4:26	17:44	100 88-115	1773	133 124-138	9/1
1.00	18:38	4:15	17:00	108 99-124	1836	134 130-136	16/0
1.25	22:49	4:11	16:44	107 96-119	1791	135 124-140	3/7
1.50	27:19	4:30	18:00	102 92-110	1836	134 110-140	9/1
1.75	31:23	4:05	16:18	109 99-121	1777	136 132-140	2/9
2.00	35:43	4:20	17:20	96 89-102	1664	134 130-136	1/13
2.25	40:05	4:22	17:27	102 93-116	1780	134 128-138	8/1
2.50	1:03:20	23:15	1:32:59	88 73-114	8183	123 96-134	3/6
2.75	1:09:01	5:41	22:44	90 81-99	2045	131 124-136	2/7
3.00	1:13:22	4:22	17:27	99 91-112	1727	134 128-138	17/0
3.25	1:18:24	5:02	20:08	101 86-109	2033	129 84-138	3/9
3.50	1:23:48	5:24	21:36	96 81-110	2073	127 114-132	0/15
3.75	1:28:24	4:36	18:23	97 89-104	1782	133 120-138	3/4
4.00	1:32:47	4:23	17:34	101 91-108	1774	132 112-140	9/4
4.25	1:36:55	4:08	16:33	111 98-124	1837	136 110-140	19/0
4.50	1:41:09	4:13	16:53	110 103-125	1857	136 114-142	8/2
4.75	1:45:13	4:04	16:18	108 96-125	1760	135 126-142	0/7
5.00	1:49:33	4:20	17:19	103 96-109	1783	134 124-140	0/13
5.25	1:54:09	4:36	18:26	96 87-108	1769	132 126-140	9/6
5.33	1:56:23	2:14	27:11	94 88-99	2556	131 126-134	5/0

Heart

99/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 138m, Range 37m

Elevation Graph

Biggest Climbs (m)	Min/mi
29 3.1%	17:05
26 2.9%	17:22
22 3.9%	20:40
13 3.4%	21:36
11 3.9%	1:13:21
See your biggest climbs

Cadence

133 (144 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:50	More
800m	8:09	16:25	More
1km	10:11	16:23	More
Mile	16:40	16:40	More
5k	1:14:52	24:06	More
5 miles	1:48:34	21:43	More

Predictions

Dist	Time	Per Mile

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