Thu 7th Jan 2021 at 9:00am by Rents

Run > General

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Time
59:49
Miles
7.05
Min/mi
8:29
Pacing
91%
WAVA
59.86
Stride(cm)
116
Cals
921
Cadence
164
BPM
153
%MHR
89.6
B/mi
1301
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 145/156bpm 127cal
2) 1m - 8:35(8:35/m) 156/159bpm 136cal
3) 1m - 8:59(8:59/m) 157/168bpm 142cal
4) 1m - 8:31(8:31/m) 157/164bpm 134cal
5) 1m - 8:25(8:25/m) 155/162bpm 130cal
6) 1m - 8:13(8:13/m) 153/160bpm 123cal
7) 1m - 8:01(8:01/m) 156/161bpm 124cal
8) 0.05m - 29(9:03/m) 146/156bpm 5cal

8:34 8:35 8:59 8:31 8:25 8:13 8:01 29

Pace

20%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:08	2:08	8:31	121 77-143	1031	162 160-166
0.50	4:15	2:07	8:28	146 143-149	1236	162 160-164
0.75	6:26	2:11	8:43	151 148-154	1316	163 162-166
1.00	8:34	2:08	8:34	152 151-157	1302	163 160-166
1.25	10:43	2:09	8:36	158 157-159	1359	164 162-166
1.50	12:51	2:08	8:33	155 151-159	1326	164 162-166
1.75	15:00	2:08	8:33	155 152-157	1326	164 162-166
2.00	17:10	2:10	8:40	155 155-156	1342	163 162-164
2.25	19:27	2:17	9:08	156 155-158	1425	164 162-170
2.50	21:38	2:11	8:44	157 155-159	1371	164 162-166
2.75	23:51	2:13	8:53	156 154-158	1386	164 162-168
3.00	26:08	2:17	9:09	160 158-167	1464	163 162-168
3.25	28:13	2:05	8:21	156 154-159	1303	165 162-168
3.50	30:26	2:12	8:49	157 154-161	1384	164 162-166
3.75	32:34	2:09	8:34	156 152-161	1337	165 162-168
4.00	34:40	2:06	8:23	158 152-164	1324	164 162-166
4.25	36:48	2:08	8:33	159 156-161	1359	164 162-166
4.50	38:56	2:08	8:32	155 150-160	1324	165 162-168
4.75	41:00	2:04	8:15	155 149-159	1279	166 164-168
5.00	43:05	2:05	8:21	153 147-155	1277	164 162-168
5.25	45:32	2:27 +25	9:47	150 146-156	1467	165 162-168
5.50	47:37	2:05	8:19	154 152-156	1281	166 164-168
5.75	49:37	2:00	8:01	155 152-157	1243	166 164-168
6.00	51:43	2:06	8:23	154 150-160	1291	164 162-168
6.25	53:45	2:02	8:08	153 150-158	1243	166 164-170
6.50	55:48	2:03	8:11	157 151-161	1286	166 164-168
6.75	57:45	1:57	7:49	158 155-161	1235	166 166-168
7.00	1:00:02	2:17 +18	9:09	157 155-161	1435	164 102-170
7.05	1:01:18	1:16 +47	24:17	144 136-156	3498	167 166-168

Heart

153/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (170 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	164	7	59:46	8:39
Walk	0.5	102	0	19	1:27:39
Still	0.0	-	-	1	-
Pause	1.9	-	-	1:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	44.67%	More
800m	3:56	7:55	51.77%	More
1km	4:59	8:00	53.34%	More
Mile	8:06	8:06	55.59%	More
5k	26:01	8:23	58.95%	More
5 miles	42:44	8:33	58.59%	More
10k	53:06	8:33	58.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	59.66
5km	25:06	8:05	61.12
5M	41:33	8:19	60.25
10km	52:19	8:25	59.82
10M	1:26:39	8:40	59.77
Half	1:55:22	8:48	58.97
20M	3:00:39	9:02	59.68
Mara	4:00:31	9:11	59.77

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