Thu 7th Jan 2021 at 10:00am by Binks

Run > General

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Time
28:34
Miles
2.53
Min/mi
11:17
Pacing
71%
WAVA
38.19
Stride(cm)
87
Cals
392
Cadence
165
BPM
138
%MHR
84.8
B/mi
1560
Asc(m)
34
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 124/144bpm 108cal 6.46/8.18mph
2) 1m - 11:57(11:57/m) 143/157bpm 173cal 5.02/8.39mph
3) 0.53m - 7:20(13:55/m) 149/163bpm 111cal 4.31/9.73mph

9:17 11:57 7:20

Pin Map

0mi in 0

Pace

48%

32%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:10	94 74-114	767	181 176-184	2/3
0.25	2:14	1:13	9:46	121 112-129	1182	166 126-184	2/2
0.38	3:17	1:03	8:23	119 117-122	997	180 176-184	1/1
0.50	4:20	1:02	8:18	124 118-127	1030	175 172-180	0/1
0.63	5:26	1:06	8:48	126 123-135	1110	166 88-184	1/1
0.75	6:38	1:12	9:37	130 125-135	1251	159 84-176	2/2
0.88	8:06	1:28	11:44	128 118-144	1501	173 170-176	2/1
1.00	9:17	1:11	9:29	141 137-144	1337	174 172-180	0/1
1.13	10:32	1:15	10:04	136 132-140	1368	172 168-176	1/1
1.25	11:50	1:18	10:23	137 134-141	1423	170 168-174	1/1
1.38	13:14	1:24	11:13	138 135-141	1547	160 84-174	1/1
1.50	14:48	1:34	12:28	142 135-150	1771	159 88-174	3/2
1.63	16:28	1:40	13:22	150 142-156	2004	168 160-178	4/1
1.75	17:47	1:19	10:35	151 148-153	1597	169 162-174	3/1
1.88	19:34	1:47	14:14	147 136-155	2092	156 84-180	2/3
2.00	21:13	1:39	13:14	137 129-144	1814	159 118-172	2/3
2.13	23:20	2:07	16:56	142 133-151	2404	156 84-170	1/1
2.25	24:40	1:20	10:39	153 147-157	1628	153 84-180	2/3
2.38	26:05	1:25	11:19	156 147-163	1764	169 154-174	1/3
2.50	28:04	1:59	15:52	151 140-160	2395	146 84-168	1/1
2.53	28:33	29	18:47	147 144-150	2762	129 120-166	1/0

Heart

138/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 8m, Flat prediction 28:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (184 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.3	171	2.4	25:30	10:39
Walk	9.5	106	0.1	2:43	20:35
Still	1.1	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	37.76%	More
800m	4:16	8:36	41.49%	More
1km	5:23	8:40	43.02%	More
Mile	9:17	9:17	42.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:39	9:39	41.26
5km	36:19	11:41	37.26
5M	1:03:19	12:40	34.69
10km	1:21:37	13:08	33.57
10M	2:22:18	14:14	31.78
Half	3:15:05	14:54	30.42
20M	5:19:50	16:00	29.40
Mara	7:18:28	16:44	28.59

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