Thu 7th Jan 2021 at 8:00am by Kinsey

Run > General

Follow User
0 👍

Time
1:38:40
Miles
9.01
Min/mi
10:57
Pacing
67%
WAVA
48.39
Stride(cm)
94
Cals
1007
Cadence
157
BPM
151
%MHR
88.3
B/mi
1653
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:07(11:07/m) 136/164bpm 107cal 5.4/6.91mph
2) 1m - 13:32(13:32/m) 146/162bpm 138cal 4.43/6.28mph
3) 1m - 9:55(9:55/m) 162/172bpm 115cal 6.05/7.66mph
4) 1m - 10:13(10:13/m) 159/167bpm 113cal 5.87/7.78mph
5) 1m - 10:51(10:51/m) 160/173bpm 123cal 5.53/8.1mph
6) 1m - 12:43(12:43/m) 152/169bpm 122cal 4.72/7.62mph
7) 1m - 9:35(9:35/m) 157/165bpm 103cal 6.26/7.22mph
8) 1m - 9:57(9:57/m) 149/165bpm 91cal 6.03/7.56mph
9) 1m - 10:39(10:39/m) 147/158bpm 95cal 5.63/7.41mph
10) 0.01m - 7(15:33/m) 147/149bpm 3.86/3.76mph

11:07 13:32 9:55 10:13 10:51 12:43 9:35 9:57 10:39 7

Pace

30%

10%

15%

23%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:35	2:35	10:21	121 78-134	1252	170 154-178
0.50	4:55	2:19	9:17	126 121-136	1171	170 164-176
0.75	7:37	2:42	10:48	135 123-145	1459	165 156-170
1.00	11:05	3:29	13:55	151 134-164	2101	154 150-158
1.25	14:51	3:46	15:02	147 133-160	2211	159 104-170
1.50	18:14	3:23	13:30	147 140-154	1985	152 104-162
1.75	21:59	3:45	15:01	135 116-158	2028	129 86-170
2.00	24:38	2:39	10:37	156 148-162	1656	162 156-168
2.25	27:59	3:21	13:23	160 145-170	2141	160 92-170
2.50	30:09	2:10	8:41	166 161-170	1440	168 152-176
2.75	32:27	2:19	9:14	161 155-166	1487	166 160-172
3.00	34:33	2:05	8:22	161 157-169	1347	169 166-172
3.25	37:07	2:34	10:16	161 153-166	1653	166 112-174
3.50	39:13	2:07	8:26	161 155-167	1358	168 160-172
3.75	41:20	2:06	8:26	163 159-166	1374	169 166-172
4.00	44:45	3:26	13:42	155 142-164	2124	135 92-172
4.25	47:05	2:19	9:18	164 154-173	1524	157 104-172
4.50	50:08	3:03	12:12	163 149-171	1989	161 106-172
4.75	52:21	2:13	8:53	165 159-171	1465	168 160-172
5.00	55:37	3:16	13:02	152 129-165	1982	133 102-172
5.25	58:39	3:02	12:09	145 122-164	1762	149 108-170
5.50	1:00:41	2:02	8:07	160 152-165	1298	171 168-174
5.75	1:05:11	4:31	18:02	148 122-163	2670	155 100-176
6.00	1:08:20	3:08	12:34	160 148-168	2010	151 98-166
6.25	1:11:12	2:52	11:28	154 135-164	1765	156 106-170
6.50	1:13:33	2:22	9:27	157 151-162	1482	166 162-170
6.75	1:15:42	2:08	8:34	157 151-162	1344	169 162-174
7.00	1:17:55	2:13	8:52	158 152-161	1402	168 158-172
7.25	1:20:20	2:25	9:40	156 152-159	1509	165 114-176
7.50	1:22:51	2:31	10:05	158 150-165	1593	161 102-172
7.75	1:25:47	2:56	11:45	140 130-152	1645	150 102-170
8.00	1:27:52	2:05	8:20	143 137-149	1191	168 166-172
8.25	1:30:04	2:12	8:46	147 143-151	1289	169 164-174
8.50	1:32:11	2:07	8:28	149 145-153	1260	170 166-172
8.75	1:35:21	3:10	12:39	140 118-154	1772	143 102-168
9.00	1:38:31	3:11	12:43	148 133-157	1883	146 98-230
9.01	1:38:40	9	15:50	146 145-149	2311	121 118-122

Heart

151/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (230 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.6	164	8.4	1:26:24	10:15
Walk	11.9	107	0.6	11:47	20:14
Still	0.5	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	47.77%	More
800m	4:08	8:19	49.48%	More
1km	5:13	8:24	51.01%	More
Mile	8:50	8:50	51.28%	More
5k	31:12	10:03	50.70%	More
5 miles	52:17	10:27	49.37%	More
10k	1:03:50	10:16	50.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	47.16
5km	31:55	10:16	49.56
5M	52:51	10:34	48.84
10km	1:06:33	10:43	48.56
10M	1:50:12	11:01	48.23
Half	2:26:43	11:12	47.27
20M	3:49:45	11:29	47.40
Mara	5:05:53	11:40	47.09

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry