Thu 7th Jan 2021 at 10:00am by LazyDaisy

Run > General

foggy
cold

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Time
52:30
Miles
4.39
Min/mi
11:58
Pacing
91%
WAVA
54.47
Stride(cm)
82
Cals
365
Cadence
163
BPM
135
%MHR
78.2
B/mi
1617
Asc(m)
44
Surface
Road

Notes & Comments

3 comments

Horrible damp thick fog. Split Summary
===
1) 1m - 12:18(12:18/m) 124/137bpm 86cal 4.88/5.2mph
2) 1m - 11:41(11:41/m) 135/144bpm 83cal 5.14/6.05mph
3) 1m - 11:47(11:47/m) 138/144bpm 81cal 5.09/6.2mph
4) 1m - 12:21(12:21/m) 140/150bpm 83cal 4.86/6.28mph
5) 0.39m - 4:23(11:18/m) 147/155bpm 32cal 5.31/6.87mph

12:18 11:41 11:47 12:21 4:23

	Corrah Nicely done xx
	SarahWoo Well don for getting out there x
	Mandymoo Well done daisy

Pin Map

0mi in 0

Pace

86%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:44	1:44	13:48	110 73-124	1518	161 116-168	4/0
0.25	3:18	1:34	12:34	122 119-124	1534	163 162-164	0/4
0.38	4:48	1:30	12:03	124 123-125	1494	164 162-166	1/2
0.50	6:17	1:28	11:47	122 120-123	1437	164 162-166	0/5
0.63	7:52	1:35	12:40	126 123-132	1596	165 162-166	2/2
0.75	9:20	1:29	11:49	130 128-133	1536	165 162-166	0/1
0.88	10:49	1:28	11:48	132 129-135	1557	165 162-168	2/0
1.00	12:18	1:29	11:53	134 133-137	1592	165 164-168	2/0
1.13	13:46	1:28	11:42	138 136-140	1615	166 164-168	2/0
1.25	15:13	1:27	11:39	136 134-140	1585	166 164-168	2/0
1.38	16:40	1:27	11:38	134 133-134	1559	167 166-168	0/5
1.50	18:04	1:24	11:08	132 130-134	1470	168 166-168	0/5
1.63	19:31	1:28	11:42	132 130-136	1543	167 166-168	0/2
1.75	21:05	1:33	12:28	136 131-141	1695	166 162-168	2/1
1.88	22:37	1:32	12:16	134 129-144	1643	154 116-172	0/3
2.00	23:59	1:22	10:54	136 133-138	1482	170 168-172	0/2
2.13	25:35	1:36	12:50	135 130-139	1732	161 128-172	1/2
2.25	27:00	1:26	11:25	137 136-139	1563	172 168-176	0/4
2.38	28:31	1:30	12:04	138 133-142	1665	158 122-174	0/1
2.50	29:50	1:19	10:30	141 137-143	1480	169 168-170	0/1
2.63	31:16	1:26	11:30	139 133-144	1600	161 122-172	1/2
2.75	32:45	1:29	11:56	135 129-141	1610	160 114-172	0/3
2.88	34:17	1:31	12:09	140 137-144	1701	165 124-174	3/1
3.00	35:45	1:29	11:49	140 135-143	1654	163 124-174	0/3
3.13	36:59	1:14	9:52	144 139-149	1420	175 170-180	0/1
3.25	38:39	1:40	13:18	140 134-149	1862	149 114-180	3/0
3.38	40:15	1:36	12:46	139 136-142	1775	160 122-174	3/0
3.50	41:52	1:37	12:59	139 136-141	1805	161 114-176	2/0
3.63	43:21	1:29	11:54	141 138-144	1679	158 128-172	1/0
3.75	44:56	1:35	12:37	140 138-143	1765	162 124-172	2/0
3.88	46:32	1:36	12:48	139 134-144	1779	165 124-174	0/0
4.00	48:07	1:35	12:38	139 133-142	1757	163 122-174	2/0
4.13	49:33	1:26	11:29	143 138-148	1641	164 116-176	0/2
4.25	50:54	1:21	10:51	148 143-154	1605	166 126-182	1/0
4.38	52:21	1:27	11:36	150 148-154	1739	166 126-182	3/0
4.39	52:30	9	12:01	149 149-149	1791	172 170-174	0/0

Heart

135/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 30m, Flat prediction 52:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (182 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.7	168	4	46:35	11:32
Walk	11.3	124	0.3	5:55	17:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:36	42.80%	More
800m	5:38	11:20	48.63%	More
1km	7:05	11:24	49.61%	More
Mile	11:23	11:23	50.15%	More
5k	36:35	11:46	54.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:57	10:57	52.16
5km	36:24	11:43	54.82
5M	1:00:16	12:03	54.32
10km	1:15:53	12:13	54.15
10M	2:05:39	12:34	54.22
Half	2:47:17	12:46	53.37
20M	4:21:58	13:06	54.07
Mara	5:48:47	13:19	54.08

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