Thu 7th Jan 2021 at 10:00am by the hickmanator

Run > General

  • icy
  • baltic
  • Time
    30:10
  • Miles
    3.26
  • Min/mi
    9:15
  • Pacing
    95%
  • WAVA
    54.89
  • Stride(cm)
    106
  • Cals
    409
  • Cadence
    164
  • Asc(m)
    63
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 126cal 6.37/7.26mph
2) 1m - 9:31(9:31/m) 126cal 6.3/6.68mph
3) 1m - 8:58(8:58/m) 125cal 6.69/7.14mph
4) 0.26m - 2:16(8:44/m) 32cal 6.87/6.97mph
9:25 9:31 8:58 2:16

Pace

4% 58% 38%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:09 161 158-164 1/1
0.25 2:16 1:07 9:00 159 152-160 2/4
0.38 3:23 1:07 8:57 162 160-166 0/1
0.50 4:35 1:12 9:38 161 160-162 1/1
0.63 5:49 1:13 9:46 161 154-162 2/3
0.75 7:00 1:12 9:33 163 158-166 2/1
0.88 8:12 1:12 9:37 163 160-164 4/0
1.00 9:26 1:13 9:47 164 162-166 3/0
1.13 10:34 1:09 9:10 164 162-164 2/1
1.25 11:44 1:10 9:19 164 162-166 2/0
1.38 12:57 1:12 9:38 165 164-166 9/0
1.50 14:05 1:08 9:07 165 164-166 2/1
1.63 15:17 1:12 9:39 165 164-166 5/0
1.75 16:28 1:11 9:25 164 160-166 6/0
1.88 17:41 1:13 9:46 164 160-166 3/1
2.00 18:57 1:15 10:03 165 160-170 4/0
2.13 20:09 1:13 9:41 163 156-168 0/5
2.25 21:15 1:06 8:50 165 162-166 1/2
2.38 22:26 1:10 9:22 164 160-168 2/3
2.50 23:33 1:07 8:55 167 166-168 4/4
2.63 24:38 1:06 8:46 165 162-168 0/7
2.75 25:44 1:05 8:42 165 162-166 0/5
2.88 26:49 1:06 8:47 165 164-166 0/4
3.00 27:55 1:05 8:41 164 162-166 2/5
3.13 29:02 1:07 8:58 164 160-166 2/2
3.25 30:07 1:05 8:43 164 160-166 1/3

Elevation

Asc 63m, Range 37m, Flat prediction 29:48
Elevation Graph
Biggest Climbs (m) Min/mi
28 2.0% 9:34
See your biggest climbs

Cadence

164 (170 max) Stride Length: 106cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:30 41.44% More
800m 4:19 8:42 48.28% More
1km 5:25 8:43 50.21% More
Mile 8:51 8:51 52.23% More
5k 28:47 9:16 54.68% More

Predictions

Dist Time Per Mile WAVA
1M 8:37 8:37 53.60
5km 28:40 9:14 54.89
5M 47:28 9:30 54.16
10km 59:46 9:37 53.80
10M 1:38:58 9:54 53.79
Half 2:11:46 10:04 53.10
20M 3:26:21 10:19 53.73
Mara 4:34:44 10:29 53.81
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