Thu 7th Jan 2021 at 8:00am by Ocelot Spleens

Walk > General

Follow User
0 👍

Time
1:39:23
Miles
4.73
Min/mi
21:01
Stride(cm)
72
Cals
577
Cadence
107
BPM
128
%MHR
77.3
B/mi
2682
Asc(m)
145
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 4.73m - 1:39:23(21:00/m) 127/173bpm 577cal 53/82rpm 2.86/0mph

1:39:23

Pace

32%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:09	5:09	20:35	106 82-122	2181	110 102-162	3/2
0.50	10:44	5:36	22:22	120 113-125	2685	106 102-112	1/4
0.75	16:21	5:36	22:26	117 113-122	2624	106 100-112	2/13
1.00	21:13	4:52	19:28	117 102-126	2277	106 104-110	4/10
1.25	26:14	5:02	20:08	117 109-124	2355	105 102-110	15/17
1.50	32:04	5:50	23:18	116 111-122	2704	104 94-112	8/6
1.75	37:26	5:22	21:26	112 105-118	2401	104 100-112	1/21
2.00	42:56	5:31	22:02	115 102-126	2535	104 100-112	5/1
2.25	48:48	5:52	23:28	118 107-124	2769	106 102-116	8/7
2.50	53:43	4:54	19:37	132 113-159	2590	105 102-114	7/1
2.75	58:51	5:09	20:35	129 111-144	2656	106 102-112	25/1
3.00	1:04:16	5:24	21:37	130 121-136	2809	106 102-112	12/6
3.25	1:08:54	4:39	18:34	150 133-173	2786	107 104-110	0/14
3.50	1:14:28	5:34	22:16	145 136-161	3228	109 104-128	4/11
3.75	1:19:07	4:39	18:37	140 136-142	2607	107 104-112	18/13
4.00	1:24:08	5:01	20:02	135 128-141	2706	106 84-112	7/6
4.25	1:29:23	5:15	21:01	140 131-147	2943	113 86-164	15/1
4.50	1:34:20	4:56	19:45	140 132-154	2766	106 100-114	4/0
4.73	1:39:24	5:04	21:48	134 121-144	2922	105 96-114	2/3

Heart

128/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 145m, Range 50m

Elevation Graph

Biggest Climbs (m)	Min/mi
44 5.3%	21:03
19 1.9%	21:04
18 4.9%	18:36
15 6.6%	19:31
14 2.3%	21:40
See your biggest climbs

Cadence

107 (164 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:16	More
800m	9:12	18:30	More
1km	12:06	19:29	More
Mile	19:32	19:32	More
5k	1:04:13	20:40	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry