Thu 7th Jan 2021 at 8:00am by bdhanda

Run > General

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Time
58:18
Miles
6.31
Min/mi
9:14
Pacing
91%
WAVA
55.08
Stride(cm)
111
Cals
674
Cadence
157
BPM
138
%MHR
80.6
B/mi
1273
Asc(m)
95
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 120/130bpm 95cal 6.08/6.91mph
2) 1m - 9:18(9:18/m) 129/139bpm 96cal 6.45/6.95mph
3) 1m - 9:01(9:01/m) 136/142bpm 101cal 6.65/7.1mph
4) 1m - 9:14(9:14/m) 138/143bpm 102cal 6.5/6.78mph
5) 1m - 9:01(9:01/m) 150/157bpm 120cal 6.65/7.1mph
6) 1m - 9:01(9:01/m) 152/159bpm 122cal 6.65/7.16mph
7) 0.31m - 2:51(9:08/m) 153/157bpm 38cal 6.56/6.76mph

9:52 9:18 9:01 9:14 9:01 9:01 2:51

Pace

13%

67%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:48	2:48 +8	11:14	114 88-127	1280	160 114-166	1/8
0.50	5:20	2:32	10:07	121 118-124	1224	159 156-162	5/1
0.75	7:43	2:23	9:33	124 120-130	1183	158 156-160	4/2
1.00	10:01	2:18	9:10	124 121-129	1137	158 152-160	3/4
1.25	12:24	2:23	9:32	128 123-131	1220	157 154-160	3/2
1.50	14:43	2:19	9:16	128 125-132	1186	156 154-162	2/3
1.75	17:03	2:21	9:22	131 126-138	1227	157 154-162	6/5
2.00	19:19	2:15	9:02	129 125-134	1165	155 146-158	5/4
2.25	21:34	2:15	9:00	133 127-141	1196	156 154-160	5/1
2.50	23:47	2:13	8:53	137 133-141	1218	156 154-158	4/3
2.75	26:00	2:13	8:53	137 135-140	1218	156 154-160	4/2
3.00	28:20	2:19	9:17	139 134-141	1290	156 154-160	6/5
3.25	30:54	2:35 +18	10:19	138 134-142	1424	157 152-162	3/2
3.50	33:15	2:20	9:21	139 135-142	1301	156 154-160	2/4
3.75	35:33	2:18	9:13	139 136-143	1280	156 152-158	4/4
4.00	37:51	2:18	9:14	137 133-141	1264	156 154-158	3/3
4.25	40:09	2:18	9:11	149 137-156	1369	157 154-162	4/8
4.50	42:24	2:15	8:59	149 145-154	1339	157 154-162	5/3
4.75	44:48	2:24 +5	9:36	150 146-157	1439	158 154-162	2/4
5.00	46:57	2:10	8:38	150 146-155	1295	157 156-160	2/6
5.25	49:15	2:17	9:09	153 148-156	1399	158 154-164	8/2
5.50	51:33	2:18	9:12	152 150-156	1400	157 154-160	4/2
5.75	53:46	2:13	8:53	151 146-157	1342	157 154-158	1/4
6.00	55:59	2:13	8:51	154 147-159	1363	159 154-164	5/3
6.25	58:14	2:16	9:03	153 150-155	1384	157 154-160	2/6
6.31	58:50	36	9:44	154 150-157	1499	158 156-160	0/2

Heart

138/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 16m, Flat prediction 58:18

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.7%	9:15
See your biggest climbs

Cadence

157 (166 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	157	6.3	58:25	9:19
Walk	0.1	114	0	2	29:03
Pause	0.6	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:33	40.69%	More
800m	4:21	8:44	47.29%	More
1km	5:27	8:46	49.08%	More
Mile	8:52	8:52	51.20%	More
5k	28:18	9:07	54.67%	More
5 miles	45:51	9:10	55.09%	More
10k	57:44	9:18	54.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	54.94
5km	27:31	8:51	56.22
5M	45:33	9:07	55.45
10km	57:21	9:14	55.06
10M	1:34:59	9:30	55.02
Half	2:06:27	9:39	54.30
20M	3:18:02	9:54	54.95
Mara	4:23:39	10:04	55.03

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