Thu 7th Jan 2021 at 9:00am by mikeharrison

Walk > General

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Time
1:43:45
Miles
3.73
Min/mi
27:49
Stride(cm)
58
Cals
500
Cadence
100
BPM
82
%MHR
48.1
B/mi
2289
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 17:57(17:57/km) 88/123bpm 96cal 3.34/5.64kmph
2) 1km - 18:31(18:31/km) 81/106bpm 82cal 3.24/5.24kmph
3) 1km - 17:18(17:18/km) 75/107bpm 76cal 3.47/5.51kmph
4) 1km - 18:33(18:33/km) 83/110bpm 82cal 3.24/5.41kmph
5) 1km - 16:33(16:33/km) 81/107bpm 84cal 3.63/4.77kmph
6) 1km - 14:52(14:52/km) 83/120bpm 80cal 4.04/8.5kmph
7) 0km - 2(13:04/km) 61/63bpm 4.6/3.59kmph

17:57 18:31 17:18 18:33 16:33 14:52 2

Pace

42%

20%

13%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:31	3:31	28:04	95 87-102	2667	98 88-108
0.25	6:26	2:55	23:21	90 84-97	2102	98 86-108
0.38	11:00	4:35	36:37	101 92-122	3699	101 86-108
0.50	15:10	4:10	33:18	77 65-100	2564	101 90-108
0.63	18:01	2:51	22:46	77 71-82	1753	98 94-104
0.75	21:26	3:25	27:19	91 79-106	2486	99 80-156
0.88	24:40	3:15	25:57	78 69-93	2024	99 86-106
1.00	29:03	4:22	34:57	80 65-98	2796	97 84-158
1.13	33:17	4:15	33:58	80 68-99	2717	96 82-108
1.25	36:37	3:19	26:34	76 65-90	2019	96 84-114
1.38	40:07	3:30	28:02	71 63-78	1990	94 88-102
1.50	43:49	3:42	29:35	80 61-107	2367	99 88-118
1.63	47:23	3:34	28:33	75 68-86	2141	99 82-108
1.75	50:48	3:25	27:20	78 71-86	2131	96 86-124
1.88	53:58	3:11	25:24	73 62-84	1854	98 80-108
2.00	57:56	3:58	31:40	80 73-86	2534	99 84-158
2.13	1:01:38	3:42	29:37	89 72-110	2636	99 82-110
2.25	1:05:08	3:30	28:04	78 61-103	2189	100 80-158
2.38	1:08:50	3:42	29:37	82 66-109	2428	98 84-158
2.50	1:12:41	3:51	30:47	85 75-98	2617	95 80-154
2.63	1:16:15	3:34	28:33	78 72-85	2227	98 82-158
2.75	1:23:33	7:17 +3:39	58:19	84 66-107	4898	103 82-158
2.88	1:26:17	2:44	21:55	75 67-84	1644	99 90-108
3.00	1:29:30	3:12	25:39	83 77-95	2129	98 86-110
3.13	1:33:24	3:54	31:16	86 75-104	2688	101 88-154
3.25	1:36:47	3:23	27:05	86 76-101	2329	100 80-158
3.38	1:39:20	2:33	20:23	86 74-102	1753	117 102-230
3.50	1:41:37	2:17	18:14	90 73-119	1641	120 104-172
3.63	1:44:13	2:36	20:47	90 65-120	1871	105 94-168
3.73	1:47:24	3:11	30:29	71 59-78	2164	98 88-210

Heart

82/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

100 (230 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:42	18:54	More
800m	10:36	21:19	More
1km	14:33	23:26	More
Mile	23:48	23:48	More
5k	1:28:33	28:30	More

Predictions

Dist	Time	Per Mile

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