Thu 7th Jan 2021 at 9:00am by kevin scott

Run > General

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Time
30:49
Miles
4.01
Min/mi
7:41
Pacing
65%
WAVA
61.09
Stride(cm)
111
Cals
455
Cadence
189
BPM
151
%MHR
88.5
B/mi
1162
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 140/158bpm 109cal 93/97rpm 7.46/0mph
2) 1m - 7:44(7:44/m) 153/162bpm 114cal 95/98rpm 7.76/0mph
3) 1m - 7:19(7:19/m) 156/165bpm 111cal 96/98rpm 8.2/0mph
4) 1m - 7:40(7:40/m) 160/168bpm 121cal 95/97rpm 7.83/0mph
5) 0.01m - 4(8:41/m) 162/163bpm 94/95rpm 6.91/0mph

8:02 7:44 7:19 7:40 4

Pin Map

0mi in 0

Pace

67%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:49	118 93-138	1041	182 118-188
0.25	2:05	59	7:55	138 135-140	1092	187 184-188
0.38	3:04	58	7:44	133 130-138	1029	187 186-190
0.50	4:01	57	7:38	138 135-141	1053	188 186-190
0.63	5:04	1:03	8:26	141 135-145	1190	188 186-190
0.75	6:07	1:03	8:23	153 144-157	1281	179 120-188
0.88	7:07	1:00	8:04	153 152-156	1233	188 186-192
1.00	8:03	55	7:23	154 150-157	1138	189 186-192
1.13	9:01	58	7:45	154 150-158	1193	189 182-192
1.25	10:00	59	7:54	151 148-154	1194	189 186-192
1.38	11:56	1:56 +54	15:26	144 125-156	2223	186 134-196
1.50	12:56	1:00	8:00	153 148-162	1224	192 186-194
1.63	13:52	56	7:30	155 153-157	1163	191 190-194
1.75	14:51	59	7:49	155 152-160	1212	190 188-192
1.88	15:44	54	7:09	156 154-157	1116	191 190-194
2.00	16:41	57	7:32	158 156-160	1191	189 188-190
2.13	17:37	56	7:30	158 155-160	1185	191 190-194
2.25	19:44	2:07 +1:10	16:54	146 127-161	2468	193 190-196
2.38	20:41	57	7:33	147 141-154	1110	194 192-196
2.50	21:35	55	7:18	155 152-160	1132	192 190-194
2.63	22:34	58	7:45	158 154-163	1225	193 192-194
2.75	23:24	50	6:42	161 160-163	1078	193 192-194
2.88	24:18	54	7:15	160 156-164	1161	193 190-196
3.00	25:11	53	7:01	162 160-164	1137	189 186-192
3.13	26:07	56	7:27	160 156-165	1191	191 188-194
3.25	27:05	59	7:50	162 158-166	1268	190 186-192
3.38	28:02	57	7:35	160 156-164	1213	190 186-192
3.50	29:02	59	7:55	162 160-166	1281	188 184-190
3.63	29:55	54	7:09	163 161-164	1165	189 174-192
3.75	30:53	57	7:40	158 158-161	1210	191 188-192
3.88	31:53	1:00	8:02	159 158-161	1277	189 184-194
4.00	32:51	58	7:42	158 155-161	1216	188 182-192
4.01	32:54	3	8:02	163 162-163	1309	189 188-190

Heart

151/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (196 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	189	4	31:39	7:58
Walk	3.8	127	0	1:15	41:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	47.35%	More
800m	3:32	7:07	54.30%	More
1km	4:28	7:12	56.05%	More
Mile	7:18	7:18	58.32%	More
5k	25:34	8:14	56.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	58.62
5km	23:38	7:36	61.33
5M	38:46	7:45	60.86
10km	48:36	7:49	60.62
10M	1:19:43	7:58	61.08
Half	1:45:33	8:03	60.56
20M	2:43:54	8:12	61.80
Mara	3:37:03	8:17	62.23

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