Thu 7th Jan 2021 at 6:00pm by chicke80

Run > Recovery Run
  • v cold
  • Time
    1:03:00
  • Miles
    8.16
  • Min/mi
    7:43
  • Pacing
    41%
  • WAVA
    58.02
  • Stride(cm)
    106
  • Cals
    767
  • Cadence
    197
  • BPM
    151
  • %MHR
    84.7
  • B/mi
    1165
  • Asc(m)
    205
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:17(5:17/km) 135/148bpm 58cal 11.34/16.12kmph
2) 1km - 4:30(4:30/km) 135/145bpm 49cal 13.32/15.75kmph
3) 1km - 4:35(4:35/km) 147/157bpm 56cal 13.09/13.6kmph
4) 1km - 4:42(4:42/km) 149/162bpm 58cal 12.79/13.1kmph
5) 1km - 4:52(4:52/km) 153/165bpm 62cal 12.32/12.63kmph
6) 1km - 4:46(4:46/km) 159/176bpm 63cal 12.59/13.17kmph
7) 1km - 4:43(4:43/km) 166/174bpm 65cal 12.72/13.4kmph
8) 1km - 4:50(4:50/km) 156/168bpm 61cal 12.43/13.07kmph
9) 1km - 4:38(4:38/km) 157/168bpm 60cal 12.94/15.82kmph
10) 1km - 5:01(5:01/km) 161/167bpm 66cal 11.97/12.6kmph
11) 1km - 4:42(4:42/km) 159/164bpm 61cal 12.74/13.67kmph
12) 1km - 4:50(4:50/km) 151/164bpm 53cal 12.43/14.75kmph
13) 1km - 4:48(4:48/km) 149/163bpm 47cal 12.51/13.71kmph
14) 0.14km - 46(5:36/km) 149/154bpm 8cal 10.71/11.79kmph
5:17 4:30 4:35 4:42 4:52 4:46 4:43 4:50 4:38 5:01 4:42 4:50 4:48 46

Pace

54% 40% 2% 2% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:28 2:28 9:50 135 97-148 1328 191 126-204 2/13
0.50 7:16 4:49 +2:52 19:15 130 111-145 2502 204 190-216 9/3
0.75 9:22 2:06 +14 8:24 134 126-143 1127 203 186-220 9/8
1.00 12:40 3:18 +1:32 13:12 130 112-139 1717 192 144-202 3/11
1.25 14:29 1:48 7:13 140 136-144 1010 190 184-196 6/6
1.50 16:18 1:50 7:19 143 138-147 1045 190 180-196 2/5
1.75 18:09 1:51 7:23 148 145-153 1093 190 186-194 2/6
2.00 20:01 1:52 7:30 150 142-155 1124 192 186-202 4/6
2.25 22:01 1:59 7:56 150 141-156 1191 190 186-194 5/4
2.50 23:49 1:49 7:15 152 144-163 1103 195 188-206 2/0
2.75 25:49 1:59 7:57 148 141-159 1176 199 192-204 12/0
3.00 27:45 1:56 7:45 154 150-160 1194 198 192-204 8/1
3.25 29:43 1:58 7:52 157 146-164 1235 197 186-206 10/8
3.50 31:38 1:55 7:42 155 147-162 1193 192 182-200 6/4
3.75 33:31 1:53 7:31 168 163-174 1262 190 186-194 1/8
4.00 35:27 1:56 7:44 168 162-173 1298 192 184-200 0/9
4.25 37:16 1:49 7:17 165 161-170 1203 193 190-198 2/5
4.50 39:13 1:56 7:45 163 160-167 1264 192 186-204 6/5
4.75 41:09 1:56 7:46 159 151-165 1234 196 188-208 2/6
5.00 43:06 1:57 7:49 148 137-154 1156 193 186-200 5/6
5.25 45:07 2:01 8:04 156 150-162 1258 198 192-204 5/4
5.50 46:48 1:41 6:44 161 152-168 1083 197 188-202 6/5
5.75 48:45 1:57 7:47 158 153-167 1231 203 192-214 12/2
6.00 50:49 2:04 8:15 160 156-167 1321 201 190-210 8/0
6.25 52:49 2:00 8:00 161 157-166 1287 200 190-204 11/10
6.50 54:47 1:58 7:54 158 154-161 1247 200 190-210 7/1
6.75 56:36 1:49 7:17 161 157-164 1172 197 192-204 3/8
7.00 58:27 1:51 7:24 158 154-162 1170 194 190-200 0/13
7.25 1:02:29 4:02 +2:05 16:06 143 118-156 2303 202 192-218 8/2
7.50 1:04:28 1:59 7:56 152 126-164 1205 204 190-216 5/13
7.75 1:06:33 2:05 +16 8:21 156 148-163 1301 203 190-216 11/11
8.00 1:10:39 4:06 +2:06 16:25 142 132-158 2330 205 188-214 7/3
8.16 1:12:03 1:24 8:40 149 144-153 1292 208 202-216 15/3

Heart

151/174max
  • Show Beats/Mile

Elevation

Asc 205m, Range 31m, Flat prediction 1:02:43
Elevation Graph
Biggest Climbs (m) Min/mi
27 2.1% 7:56
26 1.8% 7:39
15 8.7% 8:30
12 4.6% 7:50
See your biggest climbs

Cadence

197 (220 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.1 197 8.2 1:02:40 8:33
Walk 2.9 130 0 2:16 8:52:41
Still 0.0 - - 1 -
Pause 9.0 - - 7:06 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:38 46.68% More
800m 3:33 7:09 49.92% More
1km 4:29 7:12 51.77% More
Mile 7:17 7:17 54.68% More
5k 23:31 7:34 57.56% More
5 miles 38:00 7:36 57.81% More
10k 47:19 7:37 57.90% More

Predictions

Dist Time Per Mile WAVA
1M 6:26 6:26 61.88
5km 22:03 7:06 61.37
5M 36:59 7:24 59.40
10km 46:51 7:32 58.48
10M 1:18:35 7:52 57.55
Half 1:45:24 8:03 56.30
20M 2:46:59 8:21 56.31
Mara 3:43:58 8:33 55.98

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,277 Fetchies!
Already a Fetchie? Sign in here