Thu 7th Jan 2021 at 9:00am by Nana Gill

Run > General

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Time
46:36
Miles
4.14
Min/mi
11:15
Pacing
77%
WAVA
54.81
Cals
450
BPM
145
%MHR
84.9
B/mi
1634
Asc(m)
38
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 4.14m - 46:36(11:15/m) 450cal

46:36

Pin Map

Home to Bedford park

0mi in 0

Pace

19%

30%

34%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:20	2:20	18:40	103 65-140	1923	0/2
0.25	3:41	1:21	10:46	141 138-145	1519	0/2
0.38	5:06	1:25	11:24	140 137-144	1596	0/1
0.50	6:26	1:20	10:37	143 141-149	1518	0/2
0.63	7:47	1:21	10:50	148 143-154	1602	0/0
0.75	9:08	1:21	10:48	148 146-151	1599	0/1
0.88	10:32	1:23	11:07	150 145-152	1667	0/2
1.00	11:56	1:25	11:20	150 147-152	1699	0/1
1.13	13:17	1:20	10:43	151 149-151	1618	0/2
1.25	14:34	1:17	10:17	148 146-151	1523	1/0
1.38	15:55	1:21	10:45	150 146-152	1612	2/0
1.50	17:43	1:48	14:26	145 134-152	2092	4/0
1.63	19:02	1:19	10:30	148 140-153	1554	7/0
1.75	20:39	1:37	12:59	147 142-154	1909	0/2
1.88	21:57	1:18	10:25	150 145-154	1562	3/1
2.00	23:32	1:35	12:37	147 146-153	1855	2/3
2.13	24:44	1:12	9:39	150 148-151	1448	0/7
2.25	26:34	1:50	14:38	141 128-152	2064	0/1
2.38	27:46	1:12	9:37	142 133-150	1366	0/1
2.50	28:58	1:12	9:37	150 148-152	1443	0/0
2.63	30:10	1:12	9:34	152 151-152	1453	0/0
2.75	31:21	1:11	9:29	152 151-153	1441	0/4
2.88	32:33	1:12	9:37	152 151-155	1462	0/1
3.00	33:56	1:23	11:06	148 135-153	1644	1/1
3.13	35:16	1:19	10:36	140 118-154	1484	2/0
3.25	36:29	1:13	9:42	156 153-158	1514	2/0
3.38	38:34	2:05	16:40	145 129-158	2417	2/1
3.50	39:49	1:16	10:06	143 134-148	1443	1/0
3.63	41:06	1:16	10:11	155 147-157	1579	0/0
3.75	42:39	1:33	12:25	140 132-148	1738	2/0
3.88	44:13	1:34	12:31	141 128-152	1766	1/0
4.00	45:45	1:32	12:17	144 140-147	1769	2/0
4.13	47:01	1:16	10:07	150 147-153	1517	2/0
4.14	47:15	14	12:37	154 153-155	1944	0/0

Heart

145/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 17m, Flat prediction 46:13

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.7%	11:54
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	45.77%	More
800m	4:44	9:32	53.33%	More
1km	5:56	9:33	54.97%	More
Mile	9:54	9:54	54.78%	More
5k	33:56	10:55	55.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:20	10:20	52.50
5km	34:22	11:04	55.16
5M	56:55	11:23	54.57
10km	1:11:40	11:32	54.35
10M	1:58:41	11:52	54.31
Half	2:38:00	12:04	53.41
20M	4:07:26	12:22	53.98
Mara	5:29:26	12:34	53.90

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