Thu 7th Jan 2021 at 9:00am by minardi

Run > General

  • Time
    1:00:11
  • Miles
    5.57
  • Min/mi
    10:48
  • Pacing
    21%
  • WAVA
    54.88
  • Stride(cm)
    87
  • Cals
    648
  • Cadence
    171
  • BPM
    151
  • %MHR
    88.3
  • B/mi
    1631
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

2 comments
Split Summary
===
1) 1m - 10:59(10:59/m) 124/132bpm 93cal 5.47/5.99mph
2) 1m - 10:47(10:47/m) 138/152bpm 103cal 5.56/6.05mph
3) 1m - 10:34(10:34/m) 154/171bpm 114cal 5.68/6.1mph
4) 1m - 11:00(11:00/m) 162/180bpm 128cal 5.46/5.85mph
5) 1m - 10:57(10:57/m) 171/175bpm 139cal 5.48/6.12mph
6) 0.57m - 5:55(10:22/m) 166/179bpm 71cal 5.79/6.22mph
10:59 10:47 10:34 11:00 10:57
Fenland Flier
Bit cold out wasn't it.
minardi
I'm still defrosting now - I've got freezer burn!
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

18% 35% 28% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:45 2:45 11:00 113 78-125 1242 170 120-174 2/1
0.50 5:33 2:48 11:12 126 124-129 1411 171 168-174 2/0
0.75 8:17 2:44 10:56 127 125-129 1389 171 166-176 0/2
1.00 10:58 2:41 10:43 130 127-132 1393 171 168-174 4/1
1.25 13:39 2:42 10:46 131 129-132 1411 172 170-172 1/3
1.50 16:25 2:46 11:05 138 131-147 1529 172 170-174 1/1
1.75 19:05 2:40 10:40 139 137-142 1483 172 168-176 1/1
2.00 21:46 2:41 10:43 145 141-152 1553 171 170-172 0/1
2.25 25:33 3:47 +1:08 15:06 145 107-170 2190 173 170-178 3/1
2.50 28:11 2:38 10:33 154 149-167 1623 172 170-174 2/2
2.75 30:45 2:34 10:18 158 147-168 1627 171 168-176 1/4
3.00 33:28 2:43 10:51 156 152-161 1693 172 168-180 0/1
3.25 36:07 2:39 10:37 150 133-161 1594 171 170-174 1/2
3.50 38:59 2:52 11:26 158 148-180 1808 171 166-174 3/2
3.75 41:42 2:43 10:52 169 158-174 1837 171 170-174 1/2
4.00 44:28 2:46 11:03 170 168-172 1877 172 170-184 1/0
4.25 47:30 3:03 +13 12:11 170 168-173 2071 171 166-174 5/0
4.50 50:28 2:57 +11 11:48 171 168-175 2019 171 118-176 4/2
4.75 53:12 2:44 10:56 171 169-174 1869 171 164-174 1/8
5.00 55:48 2:36 10:25 170 168-173 1770 172 170-174 1/0
5.25 58:28 2:40 10:41 170 167-175 1818 172 168-176 1/2
5.50 1:06:40 8:12 +5:43 32:49 160 114-179 5249 171 168-174 2/2
5.57 1:07:25 45 10:43 167 165-169 1791 170 164-172 0/1

Heart

151/180max
  • Show Beats/Mile

Elevation

Asc 39m, Range 10m, Flat prediction 1:00:11
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

171 (184 max) Stride Length: 87cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:32 10:12 41.20% More
800m 5:08 10:19 46.01% More
1km 6:28 10:25 47.33% More
Mile 10:30 10:30 49.18% More
5k 34:00 10:57 53.10% More
5 miles 55:40 11:08 53.07% More

Predictions

Dist Time Per Mile WAVA
1M 9:30 9:30 54.39
5km 32:08 10:21 56.19
5M 53:35 10:43 55.12
10km 1:07:41 10:54 54.70
10M 1:52:53 11:17 54.19
Half 2:30:53 11:31 53.03
20M 3:57:45 11:53 53.15
Mara 5:17:48 12:08 52.78
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