Thu 7th Jan 2021 at 9:00am by minardi
Run > General
-
Time
1:00:11
-
Miles
5.57
-
Min/mi
10:48
-
Pacing
21%
-
WAVA
54.88
-
Stride(cm)
87
-
Cals
648
-
Cadence
171
-
BPM
151
-
%MHR
88.3
-
B/mi
1631
-
Asc(m)
39
-
Surface
Road
Notes & Comments
2 comments
Split Summary
===
1) 1m - 10:59(10:59/m) 124/132bpm 93cal 5.47/5.99mph
2) 1m - 10:47(10:47/m) 138/152bpm 103cal 5.56/6.05mph
3) 1m - 10:34(10:34/m) 154/171bpm 114cal 5.68/6.1mph
4) 1m - 11:00(11:00/m) 162/180bpm 128cal 5.46/5.85mph
5) 1m - 10:57(10:57/m) 171/175bpm 139cal 5.48/6.12mph
6) 0.57m - 5:55(10:22/m) 166/179bpm 71cal 5.79/6.22mph
10:59 10:47 10:34 11:00 10:57
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:45 |
2:45 |
11:00 |
113 78-125 |
1242 |
170 120-174 |
2/1 |
0.50 |
5:33 |
2:48 |
11:12 |
126 124-129 |
1411 |
171 168-174 |
2/0 |
0.75 |
8:17 |
2:44 |
10:56 |
127 125-129 |
1389 |
171 166-176 |
0/2 |
1.00 |
10:58 |
2:41 |
10:43 |
130 127-132 |
1393 |
171 168-174 |
4/1 |
1.25 |
13:39 |
2:42 |
10:46 |
131 129-132 |
1411 |
172 170-172 |
1/3 |
1.50 |
16:25 |
2:46 |
11:05 |
138 131-147 |
1529 |
172 170-174 |
1/1 |
1.75 |
19:05 |
2:40 |
10:40 |
139 137-142 |
1483 |
172 168-176 |
1/1 |
2.00 |
21:46 |
2:41 |
10:43 |
145 141-152 |
1553 |
171 170-172 |
0/1 |
2.25 |
25:33 |
3:47 +1:08
|
15:06 |
145 107-170 |
2190 |
173 170-178 |
3/1 |
2.50 |
28:11 |
2:38 |
10:33 |
154 149-167 |
1623 |
172 170-174 |
2/2 |
2.75 |
30:45 |
2:34 |
10:18 |
158 147-168 |
1627 |
171 168-176 |
1/4 |
3.00 |
33:28 |
2:43 |
10:51 |
156 152-161 |
1693 |
172 168-180 |
0/1 |
3.25 |
36:07 |
2:39 |
10:37 |
150 133-161 |
1594 |
171 170-174 |
1/2 |
3.50 |
38:59 |
2:52 |
11:26 |
158 148-180 |
1808 |
171 166-174 |
3/2 |
3.75 |
41:42 |
2:43 |
10:52 |
169 158-174 |
1837 |
171 170-174 |
1/2 |
4.00 |
44:28 |
2:46 |
11:03 |
170 168-172 |
1877 |
172 170-184 |
1/0 |
4.25 |
47:30 |
3:03 +13
|
12:11 |
170 168-173 |
2071 |
171 166-174 |
5/0 |
4.50 |
50:28 |
2:57 +11
|
11:48 |
171 168-175 |
2019 |
171 118-176 |
4/2 |
4.75 |
53:12 |
2:44 |
10:56 |
171 169-174 |
1869 |
171 164-174 |
1/8 |
5.00 |
55:48 |
2:36 |
10:25 |
170 168-173 |
1770 |
172 170-174 |
1/0 |
5.25 |
58:28 |
2:40 |
10:41 |
170 167-175 |
1818 |
172 168-176 |
1/2 |
5.50 |
1:06:40 |
8:12 +5:43
|
32:49 |
160 114-179 |
5249 |
171 168-174 |
2/2 |
5.57 |
1:07:25 |
45 |
10:43 |
167 165-169 |
1791 |
170 164-172 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:32 |
10:12 |
41.20% |
More |
800m |
5:08 |
10:19 |
46.01% |
More |
1km |
6:28 |
10:25 |
47.33% |
More |
Mile |
10:30 |
10:30 |
49.18% |
More |
5k |
34:00 |
10:57 |
53.10% |
More |
5 miles |
55:40 |
11:08 |
53.07% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:30 |
9:30 |
54.39 |
5km |
32:08 |
10:21 |
56.19 |
5M |
53:35 |
10:43 |
55.12 |
10km |
1:07:41 |
10:54 |
54.70 |
10M |
1:52:53 |
11:17 |
54.19 |
Half |
2:30:53 |
11:31 |
53.03 |
20M |
3:57:45 |
11:53 |
53.15 |
Mara |
5:17:48 |
12:08 |
52.78 |
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Bit cold out wasn't it.
I'm still defrosting now - I've got freezer burn!