Thu 7th Jan 2021 at 9:00am by Deadbeat

Run > Treadmill

  • cold
  • Time
    27:14
  • Miles
    3.11
  • Min/mi
    8:45
  • Pacing
    72%
  • WAVA
    55.41
  • Stride(cm)
    115
  • Cals
    344
  • Cadence
    159
  • BPM
    129
  • %MHR
    71.1
  • B/mi
    1134
  • Asc(m)
    21
  • Surface
    Treadmill

Notes & Comments

Split Summary
===
1) 1m - 26:01(26:01/m) 129/149bpm 327cal
2) 0.02m - 1:12(49:59/m) 150/154bpm 17cal
26:01 1:12
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:05 4:05 32:40 110 74-129 3593 156 118-160 2/3
0.25 7:06 3:01 24:08 118 110-126 2847 159 158-162 3/2
0.38 10:23 3:17 26:18 127 123-132 3339 161 158-162 2/2
0.50 12:13 1:50 14:41 132 130-136 1939 161 158-162 3/2
0.63 15:00 2:47 22:13 135 130-139 3000 160 156-162 4/4
0.75 17:52 2:52 22:53 137 132-142 3135 160 154-164 3/3
0.88 21:19 3:27 27:36 134 129-139 3698 157 154-160 3/2
1.00 26:02 4:43 37:44 142 135-148 5357 161 156-166 2/2
1.02 27:15 1:13 50:46 151 146-154 7665 165 164-166 0/0

Heart

129/154max
  • Show Beats/Mile

Elevation

Asc 21m, Range 2m, Flat prediction 27:14
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

159 (166 max) Stride Length: 115cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:31 18:12 18.74% More
800m 10:25 20:57 19.24% More
1km 13:41 22:01 19.08% More
Mile 26:02 26:02 17.03% More

Predictions

Dist Time Per Mile WAVA
1M 8:11 8:11 54.16
5km 27:12 8:45 55.48
5M 45:03 9:01 54.62
10km 56:43 9:08 54.21
10M 1:33:55 9:24 54.15
Half 2:05:03 9:33 53.43
20M 3:15:49 9:47 54.06
Mara 4:20:43 9:57 54.15
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