Thu 7th Jan 2021 at 9:00am by Deadbeat
Run > Treadmill
- cold
-
Time
27:14
-
Miles
3.11
-
Min/mi
8:45
-
Pacing
72%
-
WAVA
55.41
-
Stride(cm)
115
-
Cals
344
-
Cadence
159
-
BPM
129
-
%MHR
71.1
-
B/mi
1134
-
Asc(m)
21
-
Surface
Treadmill
Notes & Comments
Split Summary
===
1) 1m - 26:01(26:01/m) 129/149bpm 327cal
2) 0.02m - 1:12(49:59/m) 150/154bpm 17cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
4:05 |
4:05 |
32:40 |
110 74-129 |
3593 |
156 118-160 |
2/3 |
0.25 |
7:06 |
3:01 |
24:08 |
118 110-126 |
2847 |
159 158-162 |
3/2 |
0.38 |
10:23 |
3:17 |
26:18 |
127 123-132 |
3339 |
161 158-162 |
2/2 |
0.50 |
12:13 |
1:50 |
14:41 |
132 130-136 |
1939 |
161 158-162 |
3/2 |
0.63 |
15:00 |
2:47 |
22:13 |
135 130-139 |
3000 |
160 156-162 |
4/4 |
0.75 |
17:52 |
2:52 |
22:53 |
137 132-142 |
3135 |
160 154-164 |
3/3 |
0.88 |
21:19 |
3:27 |
27:36 |
134 129-139 |
3698 |
157 154-160 |
3/2 |
1.00 |
26:02 |
4:43 |
37:44 |
142 135-148 |
5357 |
161 156-166 |
2/2 |
1.02 |
27:15 |
1:13 |
50:46 |
151 146-154 |
7665 |
165 164-166 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:31 |
18:12 |
18.74% |
More |
800m |
10:25 |
20:57 |
19.24% |
More |
1km |
13:41 |
22:01 |
19.08% |
More |
Mile |
26:02 |
26:02 |
17.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:11 |
8:11 |
54.16 |
5km |
27:12 |
8:45 |
55.48 |
5M |
45:03 |
9:01 |
54.62 |
10km |
56:43 |
9:08 |
54.21 |
10M |
1:33:55 |
9:24 |
54.15 |
Half |
2:05:03 |
9:33 |
53.43 |
20M |
3:15:49 |
9:47 |
54.06 |
Mara |
4:20:43 |
9:57 |
54.15 |
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