Thu 7th Jan 2021 at 8:00am by Krukers

Run > General

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Time
1:37:28
Miles
11.41
Min/mi
8:33
Pacing
82%
WAVA
64.59
Stride(cm)
113
Cadence
167
Hillscore
28
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 8:11(0/m)
2) 0m - 8:12(0/m)
3) 0m - 8:10(0/m)
4) 0m - 8:44(0/m)
5) 0m - 11:04(0/m)
6) 0m - 7:59(0/m)
7) 0m - 8:01(0/m)
8) 0m - 8:22(0/m)
9) 0m - 7:53(0/m)
10) 0m - 7:55(0/m)
11) 0m - 9:09(0/m)
12) 0m - 3:47(0/m)

8:11 8:12 8:10 8:44 11:04 7:59 8:01 8:22 7:53 7:55 9:09 3:47

Pin Map

Imported from Garmin - 2013-03-20

0mi in 0

Pace

11%

47%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:18	4:18	8:37	163 82-184	0/33
1.00	8:11	3:53	7:45	168 156-184	1/27
1.50	12:23	4:12	8:24	172 150-188	4/15
2.00	16:23	4:00	8:00	176 168-180	12/8
2.50	20:28	4:05	8:10	173 164-188	5/4
3.00	24:31	4:03	8:06	172 162-186	4/6
3.50	28:38	4:07	8:14	170 160-186	5/4
4.00	33:18	4:40	9:20	166 154-188	21/1
4.50	37:51	4:33	9:06	164 154-178	6/9
5.00	44:21	6:30	13:00	146 96-180	25/3
5.50	48:25	4:05	8:09	168 152-190	27/0
6.00	52:20	3:54	7:49	167 158-186	47/0
6.50	56:23	4:03	8:06	167 152-186	53/10
7.00	1:00:22	3:59	7:57	166 142-184	0/97
7.50	1:04:18	3:56	7:52	170 158-190	0/53
8.00	1:08:42	4:25	8:49	167 84-188	3/6
8.50	1:12:43	4:01	8:01	170 148-190	5/5
9.00	1:16:37	3:54	7:48	172 164-188	5/5
9.50	1:20:34	3:57	7:54	171 162-178	10/4
10.00	1:24:32	3:58	7:56	172 162-192	4/16
10.50	1:28:58	4:27	8:53	168 116-186	22/2
11.00	1:33:57	4:58	9:57	159 88-178	25/0
11.41	1:37:43	3:46	9:07	163 148-178	29/0

Elevation

Asc 0m, Range 185m, Flat prediction 1:33:14

Elevation Graph

Biggest Climbs (m)	Min/mi
140 6.1%	8:35
80 4.3%	9:40
28 1.7%	8:57
24 8.0%	14:13
11 1.8%	8:03
See your biggest climbs

Cadence

167 (192 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	168	11.3	1:34:12	8:22
Walk	3.3	122	0.2	3:11	20:10
Still	0.3	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	48.32%	More
800m	3:48	7:40	56.12%	More
1km	4:46	7:40	58.52%	More
Mile	7:50	7:50	60.55%	More
5k	24:54	8:01	64.86%	More
5 miles	40:09	8:02	65.81%	More
10k	51:31	8:18	64.16%	More
10 miles	1:24:03	8:24	65.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:56	5:56	79.85
5km	21:50	7:02	73.98
5M	37:44	7:33	70.02
10km	48:27	7:48	68.23
10M	1:23:45	8:23	65.40
Half	1:54:15	8:43	63.03
20M	3:05:51	9:18	61.40
Mara	4:13:32	9:41	60.01

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