Thu 7th Jan 2021 at 9:00am by HellsBells

Run > General
  • Time
    36:09
  • Miles
    3.12
  • Min/mi
    11:35
  • Pacing
    88%
  • WAVA
    48.33
  • Stride(cm)
    84
  • Cals
    335
  • Cadence
    165
  • BPM
    153
  • %MHR
    89.6
  • B/mi
    1776
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

6 comments
Split Summary
===
1) 0.3m - 3:30(11:39/m) 139/159bpm 31cal 5.15/5.59mph
2) 0.03m - 30(16:43/m) 147/148bpm 4cal 3.59/5.03mph
3) 0.34m - 3:30(10:19/m) 148/155bpm 32cal 5.82/6.41mph
4) 0.03m - 30(16:04/m) 152/154bpm 4cal 3.73/5.63mph
5) 0.3m - 3:30(11:38/m) 150/155bpm 34cal 5.16/5.55mph
6) 0.03m - 30(16:09/m) 157/162bpm 4cal 3.71/5.03mph
7) 0.29m - 3:30(11:53/m) 156/161bpm 35cal 5.05/5.3mph
8) 0.03m - 30(15:35/m) 155/156bpm 4cal 3.85/5.05mph
9) 0.31m - 3:30(11:25/m) 151/156bpm 33cal 5.26/5.55mph
10) 0.03m - 30(15:20/m) 158/162bpm 4cal 3.91/5.32mph
11) 0.32m - 3:30(11:06/m) 157/164bpm 33cal 5.41/5.89mph
12) 0.03m - 30(18:14/m) 158/162bpm 4cal 3.29/5.41mph
13) 0.33m - 3:30(10:42/m) 162/179bpm 34cal 5.61/6.01mph
14) 0.03m - 30(14:57/m) 160/164bpm 3cal 4.02/4.63mph
15) 0.33m - 3:30(10:36/m) 164/171bpm 34cal 5.66/5.85mph
16) 0.03m - 30(15:35/m) 168/170bpm 4cal 3.85/5.78mph
17) 0.3m - 3:30(11:43/m) 167/175bpm 33cal 5.12/5.97mph
18) 0.04m - 30(13:05/m) 166/168bpm 4cal 4.59/5.11mph
19) 0.01m - 9(11:16/m) 168/168bpm 1cal 5.33/4.93mph
3:30 30 3:30 30 3:30 30 3:30 30 3:30 30 3:30 30 3:30 30 3:30 30 3:30 30 9
Rosehip
:)
Fenland Flier
Well done HB :-)
SarahWoo
Great stuff! How did it feel? x
Nellers
Nice.
Alice the Camel
Well done, a good pace too!
Ness
Good pace. Well done 👍
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Pace

14% 18% 40% 24% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:26 1:26 11:30 130 89-159 1495 167 124-174 0/2
0.25 2:54 1:28 11:41 146 144-148 1705 167 160-172 1/2
0.38 4:26 1:32 12:17 144 135-148 1770 164 126-172 1/1
0.50 5:39 1:13 9:42 148 142-153 1435 172 168-176 0/2
0.63 7:00 1:21 10:52 149 146-152 1619 171 168-174 0/2
0.75 8:32 1:32 12:17 148 141-153 1817 162 124-174 1/1
0.88 10:02 1:29 11:54 150 147-153 1784 169 168-172 4/0
1.00 11:28 1:26 11:31 150 148-153 1729 169 168-170 0/2
1.13 13:06 1:38 13:02 151 139-161 1967 163 124-172 4/0
1.25 14:35 1:29 11:52 157 155-159 1863 169 168-170 1/0
1.38 16:12 1:37 12:57 155 147-159 2007 156 124-170 0/2
1.50 17:35 1:23 11:06 150 142-156 1665 170 166-172 1/0
1.63 19:01 1:26 11:26 150 148-152 1715 167 164-168 2/0
1.75 20:36 1:35 12:41 154 145-162 1954 157 124-172 1/0
1.88 21:55 1:19 10:33 156 148-161 1645 170 166-174 0/1
2.00 23:20 1:25 11:19 159 156-162 1801 166 162-168 1/1
2.13 24:52 1:32 12:12 154 144-163 1879 162 126-172 0/2
2.25 26:11 1:20 10:39 167 150-179 1777 168 164-172 0/1
2.38 27:59 1:48 +24 14:22 165 159-168 2372 162 120-174 0/4
2.50 29:25 1:26 11:25 159 148-170 1816 167 126-176 0/1
2.63 30:51 1:26 11:30 167 163-170 1922 170 166-172 1/0
2.75 32:10 1:19 10:29 167 164-169 1750 161 124-170 1/1
2.88 33:45 1:36 12:45 164 153-173 2090 161 124-176 2/1
3.00 35:06 1:20 10:43 168 161-173 1801 170 166-174 1/0
3.12 36:33 1:27 12:39 167 165-168 2113 157 118-170 1/0

Heart

153/179max
  • Show Beats/Mile

Elevation

Asc 28m, Range 12m, Flat prediction 36:09
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

165 (176 max) Stride Length: 84cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 85.7 169 2.8 31:19 11:08
Walk 14.3 126 0.3 5:14 17:21

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:31 10:07 40.43% More
800m 5:27 10:57 41.48% More
1km 6:52 11:03 42.81% More
Mile 11:22 11:22 43.91% More
5k 36:26 11:44 47.84% More

Predictions

Dist Time Per Mile WAVA
1M 11:04 11:04 45.09
5km 35:59 11:35 48.45
5M 59:02 11:48 48.26
10km 1:14:00 11:55 48.24
10M 2:01:23 12:08 48.53
Half 2:40:45 12:16 47.91
20M 4:09:36 12:29 48.65
Mara 5:30:32 12:37 48.72
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