Thu 7th Jan 2021 at 9:00am by Nick Cook

Walk > General

  • Time
    51:55
  • Miles
    2.22
  • Min/mi
    23:23
  • Stride(cm)
    61
  • Cals
    295
  • Cadence
    113
  • BPM
    96
  • %MHR
    56.1
  • B/mi
    2243
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 23:30(23:30/m) 95/105bpm 133cal 40/62rpm 2.55/5.95mph
2) 1m - 20:51(20:51/m) 95/118bpm 122cal 47/78rpm 2.88/4.05mph
3) 0.22m - 7:33(33:40/m) 100/125bpm 40cal 21/74rpm 1.78/4.05mph
23:30 20:51 7:33
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

11% 11% 6% 22% 20% 31%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:33 1:33 24:41 99 96-102 2443 109 104-114 0/1
0.13 3:12 1:40 26:35 97 91-103 2579 107 94-112 1/1
0.19 4:37 1:24 22:31 96 90-103 2162 111 106-114 3/0
0.25 7:18 2:42 43:06 96 94-102 4137 109 106-114 2/0
0.31 8:37 1:19 21:01 99 95-102 2081 113 108-116 0/1
0.38 9:47 1:10 18:42 98 94-102 1833 116 112-118 0/3
0.44 11:14 1:27 23:14 94 92-98 2183 112 94-116 1/1
0.50 12:18 1:04 17:05 96 94-99 1640 115 112-118 0/1
0.56 13:31 1:13 19:26 97 94-100 1885 117 114-118 0/3
0.63 14:55 1:24 22:21 96 93-99 2145 114 108-122 0/0
0.69 16:38 1:43 27:23 91 86-96 2491 115 110-124 0/1
0.75 17:53 1:15 19:56 87 85-90 1734 116 114-118 2/0
0.81 19:22 1:29 23:47 88 83-94 2092 114 106-118 3/0
0.88 20:44 1:22 21:53 99 93-103 2166 116 114-118 1/0
0.94 22:07 1:23 22:08 96 89-101 2124 115 110-118 1/1
1.00 23:29 1:23 22:04 94 89-99 2075 114 108-118 1/0
1.06 24:34 1:04 17:10 94 90-96 1613 113 112-114 1/0
1.13 25:52 1:18 20:53 99 95-101 2068 114 108-116 0/0
1.19 27:00 1:07 17:59 107 103-109 1925 115 110-118 0/1
1.25 28:15 1:15 20:03 94 87-105 1885 113 104-116 0/0
1.31 29:37 1:22 21:47 92 89-99 2004 114 108-116 0/0
1.38 30:58 1:22 21:48 90 82-98 1962 116 114-118 2/0
1.44 32:11 1:13 19:22 88 82-91 1704 115 114-120 2/0
1.50 33:30 1:19 21:01 90 86-97 1892 114 108-118 1/0
1.56 34:32 1:02 16:35 89 85-93 1476 114 114-116 2/0
1.63 35:44 1:12 19:09 88 81-92 1685 116 114-118 2/0
1.69 36:58 1:14 19:48 98 89-106 1941 114 102-120 0/1
1.75 38:57 1:59 31:41 102 97-108 3231 109 98-114 0/2
1.81 40:20 1:23 22:08 98 94-103 2169 111 106-114 0/1
1.88 41:24 1:04 17:06 100 98-103 1710 114 114-114 0/1
1.94 43:04 1:40 26:42 95 86-100 2536 111 108-112 0/1
2.00 44:21 1:17 20:27 95 85-120 1942 113 106-118 0/2
2.06 45:32 1:12 19:06 121 115-124 2311 115 112-118 0/3
2.13 46:44 1:12 19:04 98 95-112 1869 112 106-114 0/3
2.19 50:25 3:41 58:57 96 85-105 5659 108 100-114 1/0
2.22 51:54 1:29 40:54 93 87-98 3803 109 86-148 0/0

Heart

96/124max
  • Show Beats/Mile

Elevation

Asc 0m, Range 22m
Elevation Graph
Biggest Climbs (m) Min/mi
15 1.5% 21:28
11 1.5% 21:24
See your biggest climbs

Cadence

113 (148 max) Stride Length: 61cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:33 18:20 More
800m 9:41 19:30 More
1km 12:07 19:30 More
Mile 20:18 20:18 More

Predictions

Dist Time Per Mile

Bespoke Fields

avg cadence
Average strokes/lap
stroke efficiency
swim speed (secs/100m)
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