Thu 7th Jan 2021 at 9:00am by Nick Cook
Walk > General
-
Time
51:55
-
Miles
2.22
-
Min/mi
23:23
-
Stride(cm)
61
-
Cals
295
-
Cadence
113
-
BPM
96
-
%MHR
56.1
-
B/mi
2243
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 23:30(23:30/m) 95/105bpm 133cal 40/62rpm 2.55/5.95mph
2) 1m - 20:51(20:51/m) 95/118bpm 122cal 47/78rpm 2.88/4.05mph
3) 0.22m - 7:33(33:40/m) 100/125bpm 40cal 21/74rpm 1.78/4.05mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:33 |
1:33 |
24:41 |
99 96-102 |
2443 |
109 104-114 |
0/1 |
0.13 |
3:12 |
1:40 |
26:35 |
97 91-103 |
2579 |
107 94-112 |
1/1 |
0.19 |
4:37 |
1:24 |
22:31 |
96 90-103 |
2162 |
111 106-114 |
3/0 |
0.25 |
7:18 |
2:42 |
43:06 |
96 94-102 |
4137 |
109 106-114 |
2/0 |
0.31 |
8:37 |
1:19 |
21:01 |
99 95-102 |
2081 |
113 108-116 |
0/1 |
0.38 |
9:47 |
1:10 |
18:42 |
98 94-102 |
1833 |
116 112-118 |
0/3 |
0.44 |
11:14 |
1:27 |
23:14 |
94 92-98 |
2183 |
112 94-116 |
1/1 |
0.50 |
12:18 |
1:04 |
17:05 |
96 94-99 |
1640 |
115 112-118 |
0/1 |
0.56 |
13:31 |
1:13 |
19:26 |
97 94-100 |
1885 |
117 114-118 |
0/3 |
0.63 |
14:55 |
1:24 |
22:21 |
96 93-99 |
2145 |
114 108-122 |
0/0 |
0.69 |
16:38 |
1:43 |
27:23 |
91 86-96 |
2491 |
115 110-124 |
0/1 |
0.75 |
17:53 |
1:15 |
19:56 |
87 85-90 |
1734 |
116 114-118 |
2/0 |
0.81 |
19:22 |
1:29 |
23:47 |
88 83-94 |
2092 |
114 106-118 |
3/0 |
0.88 |
20:44 |
1:22 |
21:53 |
99 93-103 |
2166 |
116 114-118 |
1/0 |
0.94 |
22:07 |
1:23 |
22:08 |
96 89-101 |
2124 |
115 110-118 |
1/1 |
1.00 |
23:29 |
1:23 |
22:04 |
94 89-99 |
2075 |
114 108-118 |
1/0 |
1.06 |
24:34 |
1:04 |
17:10 |
94 90-96 |
1613 |
113 112-114 |
1/0 |
1.13 |
25:52 |
1:18 |
20:53 |
99 95-101 |
2068 |
114 108-116 |
0/0 |
1.19 |
27:00 |
1:07 |
17:59 |
107 103-109 |
1925 |
115 110-118 |
0/1 |
1.25 |
28:15 |
1:15 |
20:03 |
94 87-105 |
1885 |
113 104-116 |
0/0 |
1.31 |
29:37 |
1:22 |
21:47 |
92 89-99 |
2004 |
114 108-116 |
0/0 |
1.38 |
30:58 |
1:22 |
21:48 |
90 82-98 |
1962 |
116 114-118 |
2/0 |
1.44 |
32:11 |
1:13 |
19:22 |
88 82-91 |
1704 |
115 114-120 |
2/0 |
1.50 |
33:30 |
1:19 |
21:01 |
90 86-97 |
1892 |
114 108-118 |
1/0 |
1.56 |
34:32 |
1:02 |
16:35 |
89 85-93 |
1476 |
114 114-116 |
2/0 |
1.63 |
35:44 |
1:12 |
19:09 |
88 81-92 |
1685 |
116 114-118 |
2/0 |
1.69 |
36:58 |
1:14 |
19:48 |
98 89-106 |
1941 |
114 102-120 |
0/1 |
1.75 |
38:57 |
1:59 |
31:41 |
102 97-108 |
3231 |
109 98-114 |
0/2 |
1.81 |
40:20 |
1:23 |
22:08 |
98 94-103 |
2169 |
111 106-114 |
0/1 |
1.88 |
41:24 |
1:04 |
17:06 |
100 98-103 |
1710 |
114 114-114 |
0/1 |
1.94 |
43:04 |
1:40 |
26:42 |
95 86-100 |
2536 |
111 108-112 |
0/1 |
2.00 |
44:21 |
1:17 |
20:27 |
95 85-120 |
1942 |
113 106-118 |
0/2 |
2.06 |
45:32 |
1:12 |
19:06 |
121 115-124 |
2311 |
115 112-118 |
0/3 |
2.13 |
46:44 |
1:12 |
19:04 |
98 95-112 |
1869 |
112 106-114 |
0/3 |
2.19 |
50:25 |
3:41 |
58:57 |
96 85-105 |
5659 |
108 100-114 |
1/0 |
2.22 |
51:54 |
1:29 |
40:54 |
93 87-98 |
3803 |
109 86-148 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:33 |
18:20 |
More |
800m |
9:41 |
19:30 |
More |
1km |
12:07 |
19:30 |
More |
Mile |
20:18 |
20:18 |
More |
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