Thu 7th Jan 2021 at 8:00am by hillstrider

Run > Trail Run

breezy
v cold

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Time
1:14:05
Miles
6.22
Min/mi
11:55
Pacing
53%
WAVA
51.49
Stride(cm)
83
Cals
792
Cadence
163
BPM
159
%MHR
94.4
B/mi
1889
Asc(m)
98
Hillscore
2
Surface
Trail

Notes & Comments

Solo forest run. Ground very hard.

Split Summary
===
1) 1m - 16:10(16:10/m) 140/159bpm 141cal 3.71/5.32mph
2) 1m - 12:51(12:51/m) 152/165bpm 124cal 4.67/6.53mph
3) 1m - 11:03(11:03/m) 156/164bpm 113cal 5.43/6.89mph
4) 1m - 10:01(10:01/m) 157/165bpm 103cal 5.99/6.95mph
5) 1m - 10:25(10:25/m) 181/199bpm 131cal 5.76/6.18mph
6) 1m - 11:03(11:03/m) 183/195bpm 145cal 5.43/6.14mph
7) 0.22m - 2:32(11:22/m) 187/192bpm 35cal 5.28/5.49mph

16:10 12:51 11:03 10:01 10:25 11:03 2:32

Pin Map

0mi in 0

Pace

40%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:43	3:43	14:53	116 68-146	1727	159 104-170	2/3
0.50	7:01	3:17	13:09	145 140-150	1907	155 82-174	4/5
0.75	11:09	4:08	16:34	147 139-155	2435	150 80-170	1/7
1.00	16:10	5:01	20:03	146 123-159	2926	132 80-170	8/3
1.25	19:59	3:49	15:16	143 123-155	2184	160 80-172	3/5
1.50	23:35	3:36	14:24	152 133-160	2190	157 96-176	17/0
1.75	26:25	2:50	11:22	157 153-161	1784	163 84-172	4/3
2.00	29:01	2:36	10:24	160 154-164	1664	164 82-178	4/4
2.25	32:01	3:00	11:58	155 141-164	1856	170 88-176	3/4
2.50	34:43	2:42	10:49	151 143-158	1634	169 84-176	2/1
2.75	37:27	2:44	10:54	158 152-164	1723	169 86-182	1/2
3.00	40:04	2:37	10:29	155 150-162	1624	175 170-176	4/2
3.25	45:49	5:46 +3:18	23:02	152 119-161	3501	172 84-182	5/2
3.50	48:24	2:35	10:20	158 154-162	1634	175 90-184	2/3
3.75	50:55	2:31	10:02	158 154-164	1585	162 86-180	2/3
4.00	53:22	2:27	9:49	159 153-165	1561	177 174-180	4/4
4.25	56:03	2:41	10:45	172 158-177	1849	174 166-178	2/3
4.50	58:35	2:32	10:08	176 173-181	1783	173 166-176	2/2
4.75	1:01:10	2:34	10:17	191 180-198	1964	168 86-180	3/2
5.00	1:04:03	2:54 +15	11:34	184 175-189	2129	161 84-176	3/4
5.25	1:06:45	2:42	10:47	187 177-194	2016	169 86-174	3/3
5.50	1:10:38	3:53 +1:04	15:34	179 165-185	2785	163 110-172	5/4
5.75	1:13:22	2:44	10:56	181 178-185	1978	170 166-178	1/13
6.00	1:16:10	2:47	11:09	184 179-187	2051	167 84-174	0/9
6.22	1:18:42	2:32	11:24	187 180-192	2132	157 82-172	6/1

Heart

159/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 30m, Flat prediction 1:12:39

Elevation Graph

Biggest Climbs (m)	Min/mi
22 5.5%	17:30
See your biggest climbs

Cadence

163 (184 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.2	170	5.8	1:07:11	12:18
Walk	8.0	99	0.4	6:41	17:22
Still	0.3	-	-	14	-
Pause	5.5	-	-	4:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	44.86%	More
800m	4:54	9:52	50.89%	More
1km	6:11	9:57	52.51%	More
Mile	10:02	10:02	54.73%	More
5k	34:04	10:58	55.01%	More
5 miles	59:12	11:50	51.53%	More
10k	1:18:31	12:38	48.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	62.73
5km	32:56	10:36	56.91
5M	57:24	11:29	53.14
10km	1:14:00	11:55	51.49
10M	2:09:00	12:54	49.12
Half	2:56:51	13:30	47.19
20M	4:49:55	14:30	45.63
Mara	6:37:26	15:10	44.37

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