Thu 7th Jan 2021 at 9:00am by Lucian

Run > General

Follow User
0 👍

Time
29:28
Miles
2.52
Min/mi
11:42
Pacing
88%
WAVA
39.86
Stride(cm)
78
Cals
432
Cadence
176
BPM
184
%MHR
107.8
B/mi
2156
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:19(12:19/m) 169/205bpm 163cal 4.87/6.41mph
2) 1m - 11:47(11:47/m) 197/204bpm 185cal 5.09/6.49mph
3) 0.52m - 5:22(10:18/m) 198/203bpm 84cal 5.83/7.53mph

12:19 11:47 5:22

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:32	1:32	12:12	130 94-146	1587	168 120-180
0.25	3:15	1:43	13:45	143 139-146	1966	174 170-180
0.38	4:50	1:35	12:41	168 142-198	2132	175 170-180
0.50	6:22	1:32	12:16	177 162-191	2173	175 172-178
0.63	7:45	1:23	11:01	172 170-175	1896	176 170-180
0.75	9:12	1:28	11:40	182 176-191	2125	178 174-184
0.88	10:48	1:36	12:50	200 194-205	2567	177 172-182
1.00	12:18	1:30	12:01	195 192-198	2342	178 172-182
1.13	13:46	1:27	11:38	195 193-198	2267	178 172-184
1.25	15:12	1:26	11:28	195 191-200	2235	178 166-184
1.38	16:40	1:28	11:43	197 193-200	2308	177 172-180
1.50	18:13	1:34	12:32	197 194-199	2468	179 174-182
1.63	19:28	1:15	9:59	198 196-202	1978	179 172-184
1.75	20:48	1:20	10:40	198 196-200	2111	176 170-186
1.88	22:13	1:25	11:21	198 196-200	2246	177 174-182
2.00	24:06	1:52	14:57	200 195-204	2990	181 176-188
2.13	25:34	1:28	11:45	201 198-203	2362	179 172-184
2.25	26:51	1:17	10:17	200 196-203	2057	176 160-182
2.38	28:09	1:18	10:28	192 189-198	2008	179 176-186
2.50	29:14	1:05	8:39	196 193-202	1697	183 174-184
2.52	29:28	14	10:49	200 199-202	2162	152 92-182

Heart

184/205max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (188 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	177	2.5	29:17	11:41
Walk	0.6	110	0	11	13:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:29	35.02%	More
800m	5:06	10:15	38.03%	More
1km	6:51	11:01	36.89%	More
Mile	10:58	10:58	39.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:04	11:04	38.79
5km	36:47	11:50	39.72
5M	1:00:55	12:11	39.05
10km	1:16:42	12:21	38.73
10M	2:07:01	12:42	38.66
Half	2:49:06	12:55	38.13
20M	4:24:49	13:14	38.58
Mara	5:52:34	13:27	38.64

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry