Thu 7th Jan 2021 at 8:00am by Dibble

Run > General

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Time
1:17:55
Miles
9.47
Min/mi
8:14
Pacing
93%
WAVA
65.77
Stride(cm)
127
Cals
906
Cadence
154
BPM
136
%MHR
78.7
B/mi
1120
Asc(m)
141
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 15.25km - 1:17:55(5:07/km) 136/153bpm 906cal 11.74/13.07kmph

1:17:55

Pin Map

0mi in 0

Pace

64%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:12	4:12	8:24	121 95-132	1015	153 150-160	13/4
1.00	8:09	3:57	7:55	124 118-129	981	154 152-160	7/13
1.50	12:11	4:02	8:03	124 117-129	999	154 152-156	5/13
2.00	16:28	4:17	8:34	134 128-141	1147	154 152-156	15/5
2.50	20:50	4:22	8:45	136 133-139	1189	153 152-156	9/5
3.00	25:12	4:22	8:44	137 133-142	1197	152 150-156	6/5
3.50	29:30	4:18	8:37	137 132-143	1180	153 150-156	6/1
4.00	33:37	4:06	8:12	136 133-141	1116	155 154-156	3/4
4.50	37:44	4:08	8:16	134 127-140	1107	155 154-156	8/8
5.00	41:48	4:03	8:07	135 131-139	1095	155 152-156	1/8
5.50	45:46	3:59	7:57	136 130-140	1082	153 152-156	2/8
6.00	49:58	4:11	8:23	136 130-140	1140	153 152-156	7/8
6.50	53:59	4:01	8:02	138 134-141	1109	155 152-156	6/9
7.00	58:01	4:03	8:05	137 133-148	1108	155 152-158	5/5
7.50	1:02:02	4:00	8:01	140 134-147	1122	154 148-160	6/10
8.00	1:06:00	3:58	7:56	142 137-146	1127	155 152-158	7/9
8.50	1:10:00	4:00	8:00	146 141-153	1168	155 152-158	5/6
9.00	1:14:05	4:05	8:11	146 140-153	1194	154 152-158	16/8
9.47	1:17:55	3:50	8:05	147 142-151	1187	155 152-158	8/9

Heart

136/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 141m, Range 31m, Flat prediction 1:17:56

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.1%	8:10
See your biggest climbs

Cadence

154 (160 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	154	9.4	1:17:19	8:13
Walk	0.7	149	0.1	35	8:45
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	47.56%	More
800m	3:50	7:43	55.27%	More
1km	4:51	7:48	56.99%	More
Mile	7:50	7:50	59.99%	More
5k	24:56	8:01	64.22%	More
5 miles	40:15	8:03	65.02%	More
10k	50:22	8:06	65.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	69.76
5km	23:09	7:27	69.16
5M	38:52	7:46	67.35
10km	49:15	7:56	66.50
10M	1:22:41	8:16	65.62
Half	1:50:57	8:28	64.28
20M	2:55:53	8:48	64.25
Mara	3:56:01	9:00	63.85

Fetch Miles

8:12	Through Littlewick Green fields

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