Thu 7th Jan 2021 at 9:00am by Homer

Run > General

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Time
36:43
Miles
4.00
Min/mi
9:11
Pacing
96%
WAVA
50.37
Stride(cm)
97
Cals
425
Cadence
181
BPM
136
%MHR
76.3
B/mi
1246
Asc(m)
52
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 131/140bpm 105cal 6.42/7.39mph
2) 1m - 9:17(9:17/m) 135/142bpm 107cal 6.46/8.89mph
3) 1m - 8:55(8:55/m) 140/146bpm 107cal 6.73/6.95mph
4) 1m - 9:08(9:08/m) 140/145bpm 106cal 6.56/6.97mph
5) 0m - 1(6:33/m) 140/140bpm 9.15/6.59mph

9:21 9:17 8:55 9:08 1

Pace

72%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:24	109 89-127	1025	175 104-186	0/2
0.25	2:20	1:09	9:14	132 129-135	1218	180 176-182	2/2
0.38	3:30	1:10	9:20	135 130-137	1260	180 178-184	2/3
0.50	4:39	1:09	9:15	135 132-138	1249	179 176-182	0/4
0.63	5:49	1:09	9:15	135 132-138	1250	181 178-184	0/1
0.75	6:59	1:10	9:20	137 133-139	1279	180 176-184	0/3
0.88	8:07	1:08	9:04	132 129-137	1197	180 178-182	0/2
1.00	9:20	1:13	9:45	129 127-132	1258	178 174-182	0/4
1.13	10:28	1:08	9:06	131 128-134	1193	181 178-186	0/2
1.25	11:39	1:11	9:29	130 127-132	1233	182 180-186	3/0
1.38	12:51	1:12	9:34	134 129-138	1282	182 180-184	6/0
1.50	14:01	1:10	9:21	139 136-142	1300	183 180-184	3/0
1.63	15:05	1:04	8:33	134 128-139	1147	182 178-186	1/1
1.75	16:15	1:10	9:22	138 135-140	1292	183 180-186	4/0
1.88	17:27	1:11	9:29	138 132-141	1309	183 178-186	4/1
2.00	18:37	1:10	9:23	138 134-141	1294	181 178-186	4/0
2.13	19:46	1:09	9:13	139 136-143	1281	184 182-186	0/2
2.25	20:49	1:03	8:27	140 138-141	1182	182 180-184	2/1
2.38	21:55	1:06	8:46	139 133-144	1219	182 180-184	1/1
2.50	23:02	1:07	8:53	137 135-139	1217	182 178-184	1/0
2.63	24:13	1:11	9:28	141 134-146	1336	182 178-184	3/0
2.75	25:21	1:08	9:08	141 137-145	1287	180 176-184	1/2
2.88	26:28	1:07	8:52	140 135-145	1242	182 178-186	1/3
3.00	27:32	1:04	8:34	140 138-143	1199	182 178-186	0/1
3.13	28:38	1:06	8:45	143 141-145	1251	181 178-184	1/0
3.25	29:45	1:08	9:03	139 137-141	1258	182 178-184	3/1
3.38	30:53	1:07	8:57	140 138-142	1254	180 176-182	0/2
3.50	32:07	1:15	9:57	137 136-138	1364	181 178-184	1/1
3.63	33:17	1:10	9:21	138 136-140	1290	180 178-182	0/4
3.75	34:22	1:05	8:41	139 136-140	1206	180 178-186	2/1
3.88	35:32	1:10	9:18	140 138-144	1302	182 176-186	2/2
4.00	36:41	1:08	9:07	140 139-142	1276	180 176-186	1/2

Heart

136/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 27m, Flat prediction 36:37

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.2%	9:26
See your biggest climbs

Cadence

181 (186 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	4	36:42	9:10
Walk	0.0	104	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	37.84%	More
800m	4:20	8:44	43.49%	More
1km	5:28	8:48	45.07%	More
Mile	8:51	8:51	47.36%	More
5k	28:21	9:08	50.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	52.32
5km	27:50	8:58	51.26
5M	46:54	9:23	49.49
10km	59:32	9:35	48.67
10M	1:40:21	10:02	47.70
Half	2:14:57	10:18	46.56
20M	3:34:42	10:44	46.37
Mara	4:48:45	11:01	45.98

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