Thu 7th Jan 2021 at 9:00am by mrs shanksi

Run > General

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Time
38:21
Miles
2.99
Min/mi
12:50
Pacing
73%
WAVA
39.89
Stride(cm)
71
Cals
315
Cadence
176
BPM
149
%MHR
86.9
B/mi
1905
Asc(m)
77
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:01(12:01/m) 145/161bpm 98cal 5/0mph
2) 1m - 12:10(12:10/m) 148/160bpm 101cal 4.93/0mph
3) 0.99m - 14:11(14:24/m) 152/185bpm 116cal 4.17/0mph

12:01 12:10 14:11

Pin Map

Lockdown 3 miler

0mi in 0

Pace

25%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:46	132 102-149	1554	193 160-198	2/0
0.25	3:00	1:31	12:12	139 135-143	1695	188 178-196	1/2
0.38	4:39	1:40	13:16	144 137-153	1911	185 146-200	1/6
0.50	6:01	1:22	10:53	144 139-151	1568	188 146-198	0/12
0.63	7:46	1:45	14:02	143 139-147	2006	173 120-194	1/5
0.75	9:08	1:22	10:54	153 145-161	1668	190 186-194	3/1
0.88	10:32	1:24	11:11	155 152-157	1733	190 186-194	2/0
1.00	12:01	1:29	11:52	154 149-156	1827	188 184-192	8/1
1.13	13:42	1:41	13:31	149 140-152	2014	166 88-194	2/7
1.25	15:19	1:37	12:55	147 132-155	1898	160 116-192	3/4
1.38	16:46	1:27	11:38	142 129-157	1651	186 184-188	0/4
1.50	18:10	1:24	11:14	148 146-151	1661	187 180-192	2/2
1.63	19:36	1:26	11:26	153 144-156	1748	189 186-194	3/0
1.75	21:00	1:24	11:10	152 140-159	1698	188 178-192	7/3
1.88	22:44	1:44	13:54	147 129-160	2043	154 94-194	2/5
2.00	24:10	1:26	11:31	149 141-154	1716	183 162-192	3/7
2.13	25:34	1:23	11:07	153 149-160	1700	188 184-194	2/1
2.25	26:58	1:24	11:11	158 154-161	1767	189 186-192	0/2
2.38	28:21	1:24	11:10	157 154-163	1754	189 182-192	6/1
2.50	29:43	1:21	10:50	158 155-164	1711	188 176-192	3/6
2.63	32:42	3:00	23:56	140 118-160	3351	137 120-194	12/0
2.75	34:39	1:57	15:38	139 120-160	2173	156 120-190	6/1
2.88	36:36	1:56	15:31	153 136-175	2375	153 120-192	3/1
2.98	38:21	1:45	15:58	168 152-185	2681	156 120-192	0/2

Heart

149/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 26m, Flat prediction 36:56

Elevation Graph

Biggest Climbs (m)	Min/mi
21 4.0%	16:47
See your biggest climbs

Cadence

176 (200 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.9	187	2.6	31:02	11:45
Walk	17.4	121	0.3	6:40	19:32
Still	1.7	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:54	34.70%	More
800m	5:30	11:04	37.49%	More
1km	6:56	11:09	38.80%	More
Mile	11:32	11:32	39.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:51	10:51	42.13
5km	40:05	12:54	39.84
5M	1:09:23	13:53	37.56
10km	1:29:08	14:21	36.60
10M	2:34:17	15:26	34.79
Half	3:30:38	16:05	33.26
20M	5:43:05	17:09	32.08
Mara	7:48:24	17:53	31.09

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