Thu 7th Jan 2021 at 9:00am by Ferdi

Run > Treadmill

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Time
32:02
Miles
0.03
Min/mi
17:47:47
Stride(cm)
1
Cals
196
Cadence
120
BPM
114
%MHR
60.2
B/mi
122037
Surface
Road

Notes & Comments

Split Summary
===
1) 0.03m - 32:02(17:33:11/m) 116/131bpm 196cal 0.06/3.76mph

32:02

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.03	32:02	32:02	17:33:23	114 82-130	120086	120 120-120

Heart

114/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (120 max) Stride Length: 1cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.4	120	0	7	3:52
Walk	0.0	0	0	0	NAN:00:00
Still	99.6	-	-	31:55	-

Predictions

Dist	Time	Per Mile	WAVA
1M	21:57:49	21:57:49	0.36
5km	73:02:25	23:30:34	0.37
5M	120:57:05	24:11:25	0.36
10km	152:17:03	24:30:28	0.36
10M	252:10:31	25:13:03	0.36
Half	335:44:43	25:37:46	0.35
20M	525:46:05	26:17:18	0.36
Mara	700:00:21	26:43:04	0.36

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