Thu 7th Jan 2021 at 8:00am by 3M

Run > General

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Time
55:27
Miles
6.22
Min/mi
8:55
Pacing
0%
WAVA
58.05
Stride(cm)
111
Cals
777
Cadence
163
BPM
140
%MHR
88.7
B/mi
1249
Asc(m)
79
Surface
Road

Notes & Comments

1 comments

Finally, dry underfoot but minus 3!

Split Summary
===
1) 1m - 9:21(9:21/m) 133/145bpm 124cal 6.42/7.28mph
2) 1m - 8:51(8:51/m) 143/152bpm 127cal 6.78/7.6mph
3) 1m - 8:52(8:52/m) 141/152bpm 124cal 6.77/7.39mph
4) 1m - 8:47(8:47/m) 144/151bpm 126cal 6.83/7.24mph
5) 1m - 8:51(8:51/m) 144/152bpm 126cal 6.78/7.16mph
6) 1m - 8:52(8:52/m) 142/153bpm 121cal 6.77/7.31mph
7) 0.22m - 1:53(8:38/m) 154/155bpm 29cal 6.95/7.35mph

9:21 8:51 8:52 8:47 8:51 8:52 1:53

Fenland Flier
Good pacing. I see you sneaked in an extra mile :-)

Pin Map

0mi in 0

Pace

23%

15%

36%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:02	3:02 +24	12:10	113 69-133	1375	160 140-166	2/2
0.50	5:23	2:20	9:21	137 134-140	1281	166 164-168	2/2
0.75	7:34	2:11	8:45	139 135-141	1215	167 166-168	1/1
1.00	9:45	2:11	8:44	143 140-145	1248	168 166-174	1/1
1.25	11:54	2:09	8:35	147 145-150	1262	168 166-170	3/1
1.50	15:18	3:24 +1:12	13:38	137 115-148	1867	167 164-170	2/4
1.75	17:27	2:09	8:35	148 141-151	1271	163 162-170	5/1
2.00	23:05	5:38 +3:19	22:34	139 116-152	3136	155 96-170	6/3
2.25	26:12	3:07 +56	12:27	142 123-148	1768	164 160-168	5/7
2.50	28:22	2:10	8:40	146 131-152	1264	165 162-168	2/3
2.75	33:11	4:49 +2:34	19:16	136 110-151	2620	160 86-168	3/2
3.00	36:30	3:19 +1:03	13:17	139 133-144	1846	164 158-168	3/3
3.25	38:39	2:09	8:35	149 144-151	1279	163 162-166	2/2
3.50	46:02	7:24 +5:11	29:35	135 102-151	3993	162 110-168	2/2
3.75	48:37	2:35 +18	10:19	145 142-148	1496	162 96-168	5/4
4.00	50:47	2:10	8:38	146 142-150	1261	163 162-168	3/3
4.25	53:24	2:37 +24	10:29	148 142-152	1551	162 112-166	4/2
4.50	57:51	4:27 +2:14	17:49	136 111-148	2424	163 162-168	2/3
4.75	1:00:31	2:40 +25	10:40	146 139-151	1557	161 112-172	5/3
5.00	1:03:15	2:44 +32	10:55	145 137-151	1583	162 100-168	3/3
5.25	1:12:47	9:32 +7:20	38:07	126 101-149	4802	163 160-168	5/8
5.50	1:15:37	2:50 +27	11:21	143 137-146	1623	162 102-172	2/4
5.75	1:17:46	2:10	8:38	150 144-153	1296	169 166-172	2/3
6.00	1:19:54	2:08	8:32	151 149-153	1289	167 162-170	4/4
6.22	1:21:48	1:54	8:40	154 152-155	1334	165 162-168	2/3

Heart

140/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 11m, Flat prediction 55:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (174 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.3	164	6.2	53:56	9:42
Walk	24.5	104	0	21:36	23:50:59
Still	0.1	-	-	3	-
Pause	7.1	-	-	6:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	42.62%	More
800m	4:13	8:30	49.41%	More
1km	5:16	8:29	51.59%	More
Mile	8:48	8:48	52.50%	More
5k	36:27	11:44	43.16%	More
5 miles	1:03:03	12:37	40.78%	More
10k	1:21:33	13:07	39.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	57.85
5km	26:34	8:33	59.23
5M	44:00	8:48	58.42
10km	55:23	8:55	58.05
10M	1:31:43	9:10	58.04
Half	2:02:07	9:19	57.30
20M	3:11:14	9:34	57.98
Mara	4:14:37	9:43	58.07

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