Running > General

7th Jan 2021 at 8am by MarkyMarkMark (3M)

  • 55:27
    Time
  • 6.22
    Miles
  • 8:55
    Min/mi
  • 58.67
    WAVA
  • 777
    Cals
  • 163
    Cadence
  • 140
    bpm
  • Road
    Surface

 

Notes & Comments

1 comments
9:21 8:51 8:52 8:47 8:51 8:52 1:53
Good pacing. I see you sneaked in an extra mile :-)

Map

Pin Map

Pace

4% 3% 1% 22% 47% 23%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 2:39 2:39 +24 0.25 10:36 113 69-133 1198 160 140-166 2/2
2 4:59 2:20 0.50 9:19 137 134-140 1275 166 164-168 2/2
3 7:10 2:11 0.75 8:45 139 135-141 1215 167 166-168 1/1
4 9:21 2:11 1.00 8:44 143 140-145 1248 168 166-174 1/1
5 11:30 2:09 1.25 8:35 147 145-150 1262 168 166-170 3/1
6 13:42 2:12 +1:12 1.50 8:50 137 115-148 1209 167 164-170 2/4
7 15:51 2:09 1.75 8:35 148 141-151 1271 163 162-170 5/1
8 18:12 2:21 +3:19 2.00 9:24 139 116-152 1307 155 96-170 6/3
9 20:21 2:09 +56 2.25 8:38 142 123-148 1225 164 160-168 5/7
10 22:31 2:10 2.50 8:38 146 131-152 1261 165 162-168 2/3
11 24:48 2:17 +2:34 2.75 9:07 136 110-151 1239 160 86-168 3/2
12 27:02 2:15 +1:03 3.00 8:59 139 133-144 1250 164 158-168 3/3
13 29:11 2:08 3.25 8:34 149 144-151 1276 163 162-166 2/2
14 31:24 2:13 +5:11 3.50 8:52 135 102-151 1197 162 110-168 2/2
15 33:41 2:17 +18 3.75 9:08 145 142-148 1324 162 96-168 5/4
16 35:50 2:09 4.00 8:36 146 142-150 1255 163 162-168 3/3
17 38:03 2:14 +24 4.25 8:54 148 142-152 1318 162 112-166 4/2
18 40:17 2:13 +2:14 4.50 8:53 136 111-148 1208 163 162-168 2/3
19 42:32 2:15 +25 4.75 9:00 146 139-151 1314 161 112-172 5/3
20 44:43 2:11 +32 5.00 8:45 145 137-151 1269 162 100-168 3/3
21 47:10 2:27 +7:20 5.25 9:47 126 101-149 1233 163 160-168 5/8
22 49:18 2:09 +27 5.50 8:34 143 137-146 1226 162 102-172 2/4
23 51:27 2:09 5.75 8:36 150 144-153 1290 169 166-172 2/3
24 53:35 2:08 6.00 8:32 151 149-153 1289 167 162-170 4/4
25 55:29 1:54 6.22 8:42 154 152-155 1340 165 162-168 2/3

Heart

16% 71% 13%
140bpm (155 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 79m, Desc 78m, Range 11m
Elevation Graph
Grade Bands

Cadence

163 (174 max)
Cadence Chart
Cadence Bands

Kit

  • Garmin 45
    New at 2 November 2019
  • Asics Gel Pulse 10 (blue & silver)
     

Benchmarks

Distance Time Mins/mi WAVA VO2max Fastest
400m 2:03 8:16 42.62% 29.4 More
800m 4:13 8:30 49.41% 30.3 More
1km 5:16 8:29 49.50% 31.1 More
Mile 8:48 8:48 51.98% 31.5 More
5k 36:27 11:44 43.44% 24.3 More
5 miles 1:03:03 12:37 41.21% 23.0 More
10k 1:21:33 13:07 39.86% 22.3 More

Predictions

Best WAVA 59.61%
Dist Time Per Mile WAVA
1M 7:59 7:59 57.28
5km 26:34 8:33 59.61
5M 44:00 8:48 59.04
10km 55:23 8:55 58.69
10M 1:31:43 9:10 58.19
Half 2:02:07 9:19 57.43
20M 3:11:14 9:34 57.84
Mara 4:14:37 9:43 58.45

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.52
8.3%
10:09
NW
1.11
17.9%
10:34
N
0.71
11.4%
8:40
NE
0.85
13.7%
17:20
W
0.65
10.5%
13:57
E
0.8
12.8%
14:53
SW
0.86
13.8%
18:58
S
0.72
11.6%
9:14
SE

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