Thu 7th Jan 2021 at 8:00am by Kellyjane

Walk > General

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Time
25:33
Miles
1.58
Min/mi
16:10
Stride(cm)
74
Cals
121
Cadence
134
BPM
105
%MHR
61.6
B/mi
1702
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:21(15:21/m) 107/139bpm 76cal 64/72rpm 3.91/4.4mph
2) 0.58m - 10:11(17:36/m) 102/126bpm 45cal 52/70rpm 3.41/4.05mph

15:21 10:11

Pace

12%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	57	57	15:12	89 80-97	1353	126 112-132
0.13	2:02	1:05	17:25	95 91-102	1654	132 124-136
0.19	3:03	1:01	16:15	96 92-101	1560	132 128-136
0.25	4:03	1:00	15:59	94 91-96	1502	132 128-134
0.31	5:02	59	15:47	96 93-100	1515	136 132-138
0.38	6:00	57	15:20	96 92-99	1472	134 134-136
0.44	6:58	58	15:26	101 90-109	1558	137 134-142
0.50	7:51	53	14:09	127 113-134	1797	142 140-144
0.56	8:44	54	14:18	134 129-139	1915	140 138-142
0.63	9:43	58	15:30	123 117-132	1906	136 134-138
0.69	10:40	58	15:26	113 109-119	1744	137 134-140
0.75	11:34	54	14:25	106 100-110	1528	137 136-138
0.81	12:31	56	14:59	125 109-135	1873	140 138-142
0.88	13:27	56	14:59	115 108-121	1722	138 136-138
0.94	14:18	51	13:39	108 104-114	1475	137 134-138
1.00	15:15	57	15:17	101 98-104	1544	138 136-140
1.06	16:12	57	15:13	113 104-122	1720	136 130-142
1.13	17:09	57	15:10	115 109-126	1745	135 132-138
1.19	18:08	59	15:38	108 102-117	1689	134 130-136
1.25	19:08	1:00	16:00	99 95-106	1583	133 128-134
1.31	20:08	1:00	16:01	97 93-104	1554	133 128-138
1.38	21:07	59	15:43	96 92-102	1509	134 132-136
1.44	22:28	1:21	21:33	92 84-97	1982	131 104-138
1.50	23:33	1:05	17:28	100 85-108	1746	114 106-124
1.56	24:37	1:04	17:04	102 96-109	1740	122 114-126
1.58	25:33	56	41:50	105 100-108	4393	114 104-126

Heart

105/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

134 (144 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:35	14:27	More
800m	7:17	14:40	More
1km	9:10	14:45	More
Mile	15:03	15:03	More

Predictions

Dist	Time	Per Mile

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