Thu 7th Jan 2021 at 7:00am by Weephee

Run > General

  • Time
    1:01:12
  • Miles
    6.16
  • Min/mi
    9:56
  • Pacing
    0%
  • WAVA
    42.74
  • Stride(cm)
    88
  • Cals
    598
  • Cadence
    184
  • BPM
    150
  • %MHR
    87.5
  • B/mi
    1486
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:04(10:04/m) 146/159bpm 99cal
2) 1m - 10:20(10:20/m) 148/158bpm 102cal
3) 1m - 9:40(9:40/m) 149/160bpm 94cal
4) 1m - 9:59(9:59/m) 153/162bpm 100cal
5) 1m - 9:50(9:50/m) 153/163bpm 97cal
6) 1m - 9:50(9:50/m) 151/158bpm 93cal
7) 0.16m - 1:29(9:24/m) 152/159bpm 13cal
10:04 10:20 9:40 9:59 9:50 9:50 1:29

Pace

6% 1% 1% 10% 82%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:24 2:24 9:37 131 91-150 1260 184 180-188
0.50 4:53 2:29 9:56 153 144-159 1520 186 176-190
0.75 7:25 2:32 10:06 149 143-157 1506 185 184-188
1.00 9:59 2:35 10:18 146 143-149 1504 185 170-188
1.25 12:39 2:39 10:37 148 145-152 1571 185 182-188
1.50 15:29 2:50 +14 11:21 145 135-151 1646 183 180-186
1.75 18:02 2:33 10:10 148 145-152 1506 183 180-186
2.00 21:19 3:18 +45 13:10 151 138-158 1989 184 180-190
2.25 33:23 12:04 +9:47 48:14 145 125-160 6995 183 180-188
2.50 36:00 2:38 10:30 154 148-159 1618 184 178-188
2.75 39:01 3:00 +35 12:01 144 130-155 1731 183 118-188
3.00 41:21 2:20 9:20 153 150-156 1429 184 182-186
3.25 43:53 2:32 10:08 154 149-158 1561 184 180-188
3.50 46:56 3:04 +37 12:15 150 134-155 1837 185 182-186
3.75 49:23 2:27 9:47 151 148-155 1478 184 182-186
4.00 51:56 2:33 10:12 156 150-162 1592 183 180-184
4.25 54:25 2:28 +3 9:54 157 153-163 1554 184 174-190
4.50 56:50 2:25 9:39 154 151-157 1487 185 182-186
4.75 59:22 2:32 10:08 154 147-161 1561 183 178-186
5.00 1:02:45 3:23 +57 13:34 148 139-153 2007 185 182-188
5.25 1:05:14 2:29 9:57 150 143-157 1493 184 182-186
5.50 1:07:52 2:38 +13 10:33 151 148-158 1592 189 180-194
5.75 1:10:18 2:26 9:44 151 147-156 1469 187 184-194
6.00 1:12:48 2:30 10:00 152 148-155 1521 185 180-186
6.16 1:14:22 1:34 9:31 152 147-157 1446 184 176-188

Heart

150/163max
  • Show Beats/Mile

Cadence

184 (194 max) Stride Length: 88cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:04 31.93% More
800m 4:42 9:26 35.91% More
1km 5:58 9:36 36.95% More
Mile 9:50 9:50 38.47% More
5k 32:16 10:23 39.83% More
5 miles 1:02:36 12:31 33.65% More

Predictions

Dist Time Per Mile
1M 8:54 8:54
5km 29:37 9:32
5M 49:03 9:49
10km 1:01:46 9:56
10M 1:42:17 10:14
Half 2:16:11 10:24
20M 3:33:15 10:40
Mara 4:43:55 10:50
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