Thu 7th Jan 2021 at 7:00am by Weephee
Run > General
-
Time
1:01:12
-
Miles
6.16
-
Min/mi
9:56
-
Pacing
0%
-
WAVA
42.74
-
Stride(cm)
88
-
Cals
598
-
Cadence
184
-
BPM
150
-
%MHR
87.5
-
B/mi
1486
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:04(10:04/m) 146/159bpm 99cal
2) 1m - 10:20(10:20/m) 148/158bpm 102cal
3) 1m - 9:40(9:40/m) 149/160bpm 94cal
4) 1m - 9:59(9:59/m) 153/162bpm 100cal
5) 1m - 9:50(9:50/m) 153/163bpm 97cal
6) 1m - 9:50(9:50/m) 151/158bpm 93cal
7) 0.16m - 1:29(9:24/m) 152/159bpm 13cal
10:04 10:20 9:40 9:59 9:50 9:50 1:29
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:24 |
2:24 |
9:37 |
131 91-150 |
1260 |
184 180-188 |
0.50 |
4:53 |
2:29 |
9:56 |
153 144-159 |
1520 |
186 176-190 |
0.75 |
7:25 |
2:32 |
10:06 |
149 143-157 |
1506 |
185 184-188 |
1.00 |
9:59 |
2:35 |
10:18 |
146 143-149 |
1504 |
185 170-188 |
1.25 |
12:39 |
2:39 |
10:37 |
148 145-152 |
1571 |
185 182-188 |
1.50 |
15:29 |
2:50 +14
|
11:21 |
145 135-151 |
1646 |
183 180-186 |
1.75 |
18:02 |
2:33 |
10:10 |
148 145-152 |
1506 |
183 180-186 |
2.00 |
21:19 |
3:18 +45
|
13:10 |
151 138-158 |
1989 |
184 180-190 |
2.25 |
33:23 |
12:04 +9:47
|
48:14 |
145 125-160 |
6995 |
183 180-188 |
2.50 |
36:00 |
2:38 |
10:30 |
154 148-159 |
1618 |
184 178-188 |
2.75 |
39:01 |
3:00 +35
|
12:01 |
144 130-155 |
1731 |
183 118-188 |
3.00 |
41:21 |
2:20 |
9:20 |
153 150-156 |
1429 |
184 182-186 |
3.25 |
43:53 |
2:32 |
10:08 |
154 149-158 |
1561 |
184 180-188 |
3.50 |
46:56 |
3:04 +37
|
12:15 |
150 134-155 |
1837 |
185 182-186 |
3.75 |
49:23 |
2:27 |
9:47 |
151 148-155 |
1478 |
184 182-186 |
4.00 |
51:56 |
2:33 |
10:12 |
156 150-162 |
1592 |
183 180-184 |
4.25 |
54:25 |
2:28 +3
|
9:54 |
157 153-163 |
1554 |
184 174-190 |
4.50 |
56:50 |
2:25 |
9:39 |
154 151-157 |
1487 |
185 182-186 |
4.75 |
59:22 |
2:32 |
10:08 |
154 147-161 |
1561 |
183 178-186 |
5.00 |
1:02:45 |
3:23 +57
|
13:34 |
148 139-153 |
2007 |
185 182-188 |
5.25 |
1:05:14 |
2:29 |
9:57 |
150 143-157 |
1493 |
184 182-186 |
5.50 |
1:07:52 |
2:38 +13
|
10:33 |
151 148-158 |
1592 |
189 180-194 |
5.75 |
1:10:18 |
2:26 |
9:44 |
151 147-156 |
1469 |
187 184-194 |
6.00 |
1:12:48 |
2:30 |
10:00 |
152 148-155 |
1521 |
185 180-186 |
6.16 |
1:14:22 |
1:34 |
9:31 |
152 147-157 |
1446 |
184 176-188 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:04 |
31.93% |
More |
800m |
4:42 |
9:26 |
35.91% |
More |
1km |
5:58 |
9:36 |
36.95% |
More |
Mile |
9:50 |
9:50 |
38.47% |
More |
5k |
32:16 |
10:23 |
39.83% |
More |
5 miles |
1:02:36 |
12:31 |
33.65% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
8:54 |
8:54 |
5km |
29:37 |
9:32 |
5M |
49:03 |
9:49 |
10km |
1:01:46 |
9:56 |
10M |
1:42:17 |
10:14 |
Half |
2:16:11 |
10:24 |
20M |
3:33:15 |
10:40 |
Mara |
4:43:55 |
10:50 |
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