Thu 7th Jan 2021 at 9:00am by vava

Run > General

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Time
28:36
Miles
3.14
Min/mi
9:06
Pacing
68%
WAVA
56.99
Stride(cm)
86
Cals
241
Cadence
204
BPM
154
%MHR
89.9
B/mi
1401
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 144/174bpm 72cal
2) 1m - 9:06(9:06/m) 155/176bpm 74cal
3) 1m - 8:51(8:51/m) 167/184bpm 83cal
4) 0.14m - 1:15(9:01/m) 177/186bpm 12cal

9:24 9:06 8:51 1:15

Pace

10%

45%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:42	126 102-142	1222	193 116-202
0.25	2:27	1:14	9:50	145 130-156	1426	197 192-202
0.38	3:36	1:09	9:14	152 148-160	1404	203 198-208
0.50	4:45	1:09	9:12	154 147-163	1416	203 198-206
0.63	6:01	1:16	10:07	163 147-173	1648	200 194-204
0.75	7:08	1:07	8:56	152 147-158	1358	200 196-206
0.88	9:08	2:00 +55	16:03	133 109-162	2134	204 198-214
1.00	10:35	1:27 +15	11:33	123 108-134	1421	206 200-214
1.13	11:42	1:08	9:03	157 129-174	1421	207 198-216
1.25	12:53	1:10	9:21	174 173-176	1628	204 202-210
1.38	14:56	2:03 +58	16:23	160 120-174	2622	207 198-214
1.50	16:08	1:12	9:37	123 114-132	1184	204 198-214
1.63	17:13	1:05	8:41	142 128-166	1232	208 200-214
1.75	18:25	1:12	9:40	166 165-168	1604	203 186-208
1.88	19:32	1:06	8:51	167 164-169	1478	202 196-206
2.00	21:14	1:42 +35	13:39	148 141-164	2020	205 200-214
2.13	22:20	1:06	8:49	157 150-166	1384	212 204-216
2.25	23:25	1:05	8:38	163 161-166	1406	208 204-216
2.38	24:31	1:06	8:50	165 161-168	1458	208 204-212
2.50	25:41	1:10	9:18	171 166-178	1591	206 202-212
2.63	27:13	1:32 +24	12:17	167 160-178	2051	208 200-218
2.75	28:16	1:03	8:21	167 166-169	1394	213 208-216
2.88	29:30	1:15 +8	9:56	170 167-172	1689	208 202-214
3.00	30:37	1:07	8:54	179 173-184	1592	207 202-212
3.13	31:45	1:08	9:03	177 171-186	1601	204 200-208
3.14	31:52	7	9:34	173 172-173	1655	199 198-200

Heart

154/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

204 (218 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.5	204	3.1	28:31	10:08
Walk	0.1	116	0	1	21:32
Still	0.2	-	-	4	-
Pause	9.3	-	-	3:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	46.31%	More
800m	4:21	8:45	47.84%	More
1km	5:32	8:55	48.95%	More
Mile	9:21	9:21	49.35%	More
5k	31:32	10:09	51.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	53.91
5km	28:17	9:06	57.05
5M	46:42	9:20	56.37
10km	58:43	9:27	56.13
10M	1:36:57	9:42	55.95
Half	2:08:53	9:50	54.95
20M	3:21:18	10:04	55.30
Mara	4:27:35	10:13	55.06

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