Thu 7th Jan 2021 at 8:00am by Leandra

Run > General

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Time
40:58
Miles
4.25
Min/mi
9:38
Pacing
91%
WAVA
52.79
Stride(cm)
93
Cals
388
Cadence
180
BPM
163
%MHR
95.1
B/mi
1568
Asc(m)
102
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:42/m) 155/169bpm 84cal
2) 1m - 9:56(9:56/m) 164/172bpm 94cal
3) 1m - 9:25(9:25/m) 168/180bpm 93cal
4) 1m - 9:24(9:24/m) 167/175bpm 92cal
5) 0.25m - 2:32(10:16/m) 170/179bpm 25cal

9:42 9:56 9:25 9:24 2:32

Pace

50%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:26	110 88-134	1037	185 178-190	2/4
0.25	2:24	1:14	9:50	149 137-155	1466	181 176-184	3/1
0.38	3:38	1:14	9:50	156 152-162	1533	180 170-184	6/1
0.50	4:52	1:13	9:47	163 162-164	1594	183 180-186	3/1
0.63	6:03	1:12	9:33	162 159-164	1546	183 180-188	0/8
0.75	7:15	1:12	9:37	162 156-167	1558	181 178-184	6/0
0.88	8:28	1:12	9:40	166 164-167	1604	181 168-184	4/2
1.00	9:41	1:13	9:45	167 165-169	1629	183 180-186	3/2
1.13	10:55	1:14	9:53	164 161-169	1621	182 178-184	1/7
1.25	12:05	1:10	9:23	162 160-164	1520	182 176-186	2/1
1.38	13:13	1:07	8:57	162 161-164	1451	183 178-186	0/8
1.50	14:32	1:20	10:37	161 160-165	1708	178 142-184	5/1
1.63	15:51	1:18	10:28	164 163-166	1716	177 124-184	5/2
1.75	17:15	1:24	11:15	165 158-167	1855	169 130-184	5/1
1.88	18:26	1:12	9:32	164 158-169	1565	181 178-184	5/0
2.00	19:36	1:10	9:20	168 166-172	1569	182 180-186	5/3
2.13	20:46	1:09	9:16	169 166-172	1566	181 178-184	0/10
2.25	21:58	1:12	9:34	160 148-166	1530	181 178-182	1/2
2.38	23:12	1:15 +2	9:58	170 164-179	1696	181 176-182	5/0
2.50	24:18	1:06	8:46	170 167-175	1489	181 180-182	0/4
2.63	25:32	1:14	9:52	167 166-167	1647	179 166-184	3/1
2.75	26:43	1:11	9:25	171 169-172	1610	181 178-184	3/3
2.88	27:53	1:10	9:22	168 166-171	1574	181 178-182	2/5
3.00	29:03	1:10	9:21	168 167-169	1571	180 174-182	1/3
3.13	30:14	1:11	9:28	170 167-173	1609	181 174-182	3/1
3.25	31:20	1:06	8:45	170 167-173	1488	181 180-184	1/5
3.38	32:26	1:06	8:48	166 164-167	1460	181 178-184	0/5
3.50	33:35	1:09	9:15	165 163-167	1526	182 180-184	2/2
3.63	35:06	1:31 +17	12:07	166 158-169	2012	179 174-182	1/2
3.75	36:16	1:10	9:19	164 162-167	1529	182 180-186	1/1
3.88	37:25	1:09	9:14	169 167-170	1560	180 176-182	1/1
4.00	38:45	1:20	10:38	166 159-171	1765	180 170-182	2/2
4.13	39:58	1:13	9:42	167 160-172	1620	180 176-182	6/0
4.25	41:18	1:20	10:57	171 165-178	1873	175 116-182	7/1

Heart

163/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 25m, Flat prediction 40:40

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.4%	10:42
See your biggest climbs

Cadence

180 (190 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	181	4.2	40:15	9:38
Walk	1.8	128	0	46	18:06
Pause	0.7	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	42.47%	More
800m	4:30	9:04	45.04%	More
1km	5:40	9:07	46.64%	More
Mile	9:13	9:13	48.69%	More
5k	29:44	9:34	52.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	50.79
5km	29:23	9:27	53.35
5M	48:40	9:44	52.57
10km	1:01:17	9:52	52.26
10M	1:41:28	10:09	51.90
Half	2:15:06	10:19	50.85
20M	3:31:34	10:35	50.97
Mara	4:41:40	10:45	50.63

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