Thu 7th Jan 2021 at 8:00am by john_n

Run > General
  • Time
    1:18:45
  • Miles
    8.66
  • Min/mi
    9:06
  • Pacing
    92%
  • WAVA
    54.07
  • Stride(cm)
    95
  • Cals
    855
  • Cadence
    186
  • BPM
    136
  • %MHR
    79.6
  • B/mi
    1238
  • Asc(m)
    179
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 135/142bpm 118cal 6.28/6.68mph
2) 1m - 8:59(8:59/m) 138/150bpm 111cal 6.67/7.18mph
3) 1m - 8:36(8:36/m) 132/141bpm 91cal 6.97/7.37mph
4) 1m - 9:43(9:43/m) 136/139bpm 108cal 6.17/6.87mph
5) 1m - 8:43(8:43/m) 137/141bpm 95cal 6.88/7.24mph
6) 1m - 8:59(8:59/m) 136/142bpm 92cal 6.68/7.26mph
7) 1m - 9:20(9:20/m) 139/146bpm 101cal 6.43/6.97mph
8) 1m - 9:06(9:06/m) 142/151bpm 105cal 6.59/7.1mph
9) 0.66m - 5:46(8:43/m) 130/135bpm 34cal 6.88/7.37mph
9:33 8:59 8:36 9:43 8:43 8:59 9:20 9:06 5:46

Pace

5% 30% 53% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:31 2:31 10:03 127 97-139 1277 183 178-186 14/0
0.50 4:56 2:25 9:41 138 135-141 1336 186 184-188 8/0
0.75 7:16 2:20 9:21 138 135-142 1290 187 186-188 8/1
1.00 9:32 2:16 9:05 137 129-141 1244 187 184-190 6/5
1.25 11:54 2:22 9:28 140 128-150 1324 185 184-186 11/5
1.50 14:10 2:16 9:02 140 136-145 1265 186 182-190 3/2
1.75 16:17 2:08 8:30 137 134-141 1165 187 186-188 3/3
2.00 18:31 2:13 8:53 134 128-139 1189 187 184-190 4/3
2.25 20:48 2:17 9:10 136 128-140 1247 187 184-190 2/4
2.50 22:54 2:06 8:24 131 127-135 1101 185 184-188 0/12
2.75 24:58 2:04 8:14 128 124-132 1054 186 184-188 0/13
3.00 27:08 2:10 8:41 133 130-137 1155 187 184-188 0/10
3.25 29:24 2:16 9:05 135 132-138 1227 188 186-190 4/3
3.50 31:53 2:29 9:55 136 134-138 1348 185 182-188 11/1
3.75 34:20 2:27 9:46 136 129-139 1329 184 182-186 10/1
4.00 36:51 2:32 10:07 136 134-139 1376 184 182-186 12/0
4.25 39:09 2:18 9:11 138 135-140 1266 185 184-186 4/3
4.50 41:19 2:10 8:39 138 134-140 1194 185 184-188 4/9
4.75 43:29 2:11 8:42 137 134-140 1192 186 186-188 2/5
5.00 45:35 2:05 8:22 135 133-139 1128 187 186-190 1/13
5.25 47:43 2:08 8:33 136 132-139 1162 187 184-188 1/12
5.50 49:49 2:06 8:26 133 128-139 1121 187 186-188 1/5
5.75 52:07 2:18 9:10 137 134-141 1256 187 184-188 4/1
6.00 54:34 2:27 9:47 137 134-139 1341 185 184-186 10/0
6.25 57:05 2:31 10:05 138 135-142 1391 183 182-186 17/0
6.50 59:27 2:22 9:28 139 135-144 1316 185 182-186 9/1
6.75 1:01:40 2:13 8:52 138 136-141 1224 186 184-188 2/2
7.00 1:03:53 2:13 8:54 142 138-146 1264 186 184-190 5/5
7.25 1:06:10 2:16 9:05 140 138-143 1271 186 182-188 3/1
7.50 1:08:26 2:16 9:06 146 143-151 1328 185 184-188 1/4
7.75 1:10:52 2:26 9:42 143 140-147 1388 187 182-194 7/8
8.00 1:12:59 2:08 8:31 139 114-150 1185 187 184-190 1/8
8.25 1:15:05 2:06 8:24 130 118-134 1091 189 188-190 0/8
8.50 1:17:13 2:07 8:30 131 128-134 1113 187 184-188 1/10
8.66 1:18:46 1:33 9:41 128 124-131 1239 190 186-210 1/9

Heart

136/151max
  • Show Beats/Mile

Elevation

Asc 179m, Range 44m, Flat prediction 1:16:07
Elevation Graph
Biggest Climbs (m) Min/mi
43 2.3% 9:31
40 2.0% 9:35
35 3.4% 9:44
12 2.1% 9:16
See your biggest climbs

Cadence

186 (210 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 185 8.7 1:18:46 9:06
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:12 40.74% More
800m 4:07 8:17 47.45% More
1km 5:10 8:19 49.30% More
Mile 8:28 8:28 51.13% More
5k 27:46 8:56 53.04% More
5 miles 44:49 8:58 53.53% More
10k 56:03 9:01 53.46% More

Predictions

Dist Time Per Mile WAVA
1M 7:59 7:59 54.20
5km 26:34 8:33 55.43
5M 44:00 8:48 54.52
10km 55:23 8:55 54.10
10M 1:31:43 9:10 54.01
Half 2:02:07 9:19 53.26
20M 3:11:14 9:34 53.90
Mara 4:14:37 9:43 53.98

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